Eden Organic

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Eden Foods

Alphabet Minestrone Soup

Serves 8 | Prep Time 15 minutes | Cook Time 25 minutes


• 1 cup Eden Vegetable Alphabets

• 2 Tbsp Eden Extra Virgin Olive Oil

• 1/2 cup onion, diced

• 1 clove garlic, minced

• 4 cups water

• 15 ounces Eden Cannellini Beans, do not drain

• 1 medium potato, cubed

• 1 cup any Eden Crushed Tomatoes

• 1/4 cup celery, diced

• 1/4 cup carrots, diced

• 1 tsp Eden Sea Salt

• 1 tsp Eden Dried Basil

• 1/2 tsp Eden Dried Oregano

• 1/4 tsp Eden Black Pepper, or to taste

• 1 Tbsp Eden Shoyu Soy Sauce, or to taste

• 1/2 cup green peas, fresh or frozen


Cook pasta as package directs, rinse, drain, and set aside. Heat oil in a soup pot, and sauté the garlic and onions for 2 to 3 minutes. Add all ingredients except the shoyu, peas and pasta. Cover, and bring to a boil. Reduce the flame to medium-low, and simmer for 20 minutes. Reduce the flame to low, and add the shoyu and peas. Simmer for 5 minutes more. Add the cooked pasta, simmer 2 minutes to heat, and serve.

Nutritional Information

Per serving: 189 calories, 3g fat (14% calories from fat), 8g protein, 30g carbohydrate, 6g fiber, 0mg cholesterol, 341mg sodium