Spaghetti with Brussel Sprouts & Cranberries
Serves 7 | Prep Time 15 minutes | Cook Time 10 minutes
Ingredients
• 14 ounces Eden Kamut Spaghetti
or Eden Spelt Spaghetti
• 2 Tbsp Eden Extra Virgin Olive Oil
• 2 cloves garlic, minced
• 2 cups Brussels sprouts, trimmed and halved vertically
• 1 medium onion, thinly sliced
• 1 cup button mushrooms, sliced
• 1/2 cup Eden Dried Cranberries
• 1 cup mushroom or vegetable stock
• 1 tsp Eden Sea Salt
• 2 Tbsp Eden Shoyu Soy Sauce, or to taste
• 1/4 tsp Eden Black Pepper, or to taste
Directions
Cook pasta as package directs. Drain, rinse, and set aside. Heat oil in a large skillet and place the Brussel sprouts cut side down in the skillet. Do not stir. Brown the sprouts for 2 to 3 minutes. Add the onions, mushrooms, cranberries, stock, and salt. Cover, reduce heat to medium and simmer until sprouts are softened. Remove cover, add the cooked pasta, shoyu, and pepper. Gently toss continually over medium heat until most of the liquid has been absorbed. Adjust seasoning, if desired and serve.
Nutritional Information
Per serving: 259 calories, 6g fat (21% calories from fat), 10g protein, 46g carbohydrate, 8g fiber, 0mg cholesterol, 351mg sodium