Eden Organic

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Eden Foods

Whole Grain Udon with Pickled Ginger

Serves 4 | Prep Time 10 minutes | Cook Time 10 minutes


• 8 ounces Eden 100% Whole Grain Udon

• 1 Tbsp Eden Toasted Sesame Oil, Black Sesame Oil
or Eden Extra Virgin Olive Oil

• 1 clove garlic, minced

• 1/2 cup green onions

• 1 cup button mushrooms, thinly sliced

• 1/2 cup carrots, juilienned

• 1/2 cup green cabbage, shredded

• 3 Tbsp Eden Pickled Ginger Slices, diced, reserve pickling liquid

• 1 sheet Eden Sushi Nori, crumbled


Cook udon according to package directions, rinse, drain and set aside. Heat sesame oil in a skillet. Sauté garlic, mushrooms, carrots, cabbage and half the green onions about 5 minutes. Reserve half the green onions for garnish. Add pickled ginger, all of the ginger juice and cooked udon. Heat thoroughly. Serve and garnish with crumbled nori and remaining green onions.

Nutritional Information

Per serving: 259 calories, 5g fat (17% calories from fat), 9g protein, 48g carbohydrate, 5g fiber, 0mg cholesterol, 215mg sodium