Serves 10 | Prep Time 5 minutes | Cook Time 0 minutes
• 15 ounces Eden Black Beans, 1 can, drained
• 1 cup Eden Crushed Tomatoes
• 1 cup small diced tomatoes
• 1/2 cup red onion, minced
• 3 Tbsp lemon juice, freshly squeezed
• 2 tsp Eden Shoyu Soy Sauce
• 1/2 tsp dried cilantro
or Eden Coriander
• 1 tsp Eden Cumin
• 2 Tbsp fresh parsley, minced
Combine all of the above ingredients. Mix, taste, and add extra lemon juice and shoyu, if desired. Serve with organic corn ships.
Per serving: 41 calories, 0g fat (6% calories from fat), 3g protein, 10g carbohydrate, 3g fiber, 0mg cholesterol, 69mg sodium