Eden Organic

1,348 free recipes at www.edenfoods.com

Eden Foods

Miso Soup - Genmai Vegetable

Serves 4 | Prep Time 5 minutes | Cook Time 15 minutes


• 4 cups water

• 1/2 cup Eden Maitake Mushrooms

• 4 pieces Eden Dried Tofu, soaked 10 minutes, squeeze out soaking water, cubed

• 1/2 cup julienne carrots

• 1 tsp Eden Wakame Flakes

• 1 cup bok choy or baby spinach, chopped

• 2 Tbsp Eden Genmai Miso, puréed with 2 Tbsp water
or Eden Barley & Brown Rice or Mugi Miso

• 1/4 cup scallions, thinly sliced


Place the water and maitake in a medium saucepan and let soak for 10 to 15 minutes. Remove maitake and slice, if desired. Place maitake back in the pot, add the dried tofu, cover and bring to a boil. Reduce heat to medium-low and simmer about 10 minutes. Reduce heat to low and add the wakame, bok choy and puréed miso. Simmer without boiling for 2 to 3 minutes. Ladle into serving bowls and garnish with scallions.

Eden Barley & Brown Rice Miso or Mugi Miso can be substituted for Genmai Miso.

Nutritional Information

Per serving: 87 calories, 3g fat (26% calories from fat), 16g protein, 4g carbohydrate, 3g fiber, 0mg cholesterol, 452mg sodium