Eden Organic

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Eden Foods

Sweet & Sour Spiral Pasta Salad

Serves 7 | Prep Time 10 minutes | Cook Time 15 minutes


• 12 ounces Eden Kamut Spirals
or any Eden Spirals

• 15 ounces Eden Kidney (dark red) Beans, rinsed and drained

• 15 ounces Eden Black Beans, rinsed and drained
or Eden Black Soybeans

• 15 ounces Eden Garbanzo Beans, rinsed and drained

• 1 medium cucumber, quartered and sliced

• 1 medium red bell pepper, diced

• 1/2 cup green onions, finely chopped

• 1/4 cup red onion, finely minced


• 1/3 cup Eden Brown Rice Vinegar

• 1/4 cup Eden Extra Virgin Olive Oil

• 2 Tbsp Eden Dried Basil

• 2 Tbsp Eden Barley Malt Syrup

• 2 Tbsp organic maple syrup

• 2 Tbsp Eden Shoyu Soy Sauce


Cook pasta as package directs. Rinse, drain and place in a mixing bowl. Add beans and vegetables. Prepare the dressing by combining all ingredients in a small bowl or measuring cup. Mix into salad and serve.

Nutritional Information

Per serving: 443 calories, 10g fat (20% calories from fat), 18g protein, 74g carbohydrate, 15g fiber, 0mg cholesterol, 316mg sodium