Eden Organic

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Eden Foods

Chili with Polenta Sticks

Serves 2 | Prep Time 40 minutes | Cook Time 10 minutes


• 1/4 cup organic polenta

• 3/4 cup boiling water, for polenta

• 2 Tbsp Eden Extra Virgin Olive Oil, for frying polenta sticks

• 14.5 ounces Eden Black Bean & Quinoa Chili
or any Eden Chili


Place the polenta in boiling water, reduce the heat to medium low and cook 5 minutes or until soft. Place the polenta in a small, 4" x 4 square, lightly oiled dish and evenly spread out. Refrigerate for 30 minutes or until polenta is firm enough to cut. Cut polenta into sticks about 3" long by 1" wide. Heat oil in a heavy bottom skillet and pan-fry the polenta on each side or deep-fry until golden and crispy . Heat the chili in a small saucepan, remove and serve with polenta sticks.

Nutritional Information

Per serving: 433 calories, 16g fat (32% calories from fat), 11g protein, 65g carbohydrate, 10g fiber, 0mg cholesterol, 473mg sodium