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Wild Rice Green Pea Stir Fry

Wild Rice Green Pea Stir Fry

Serves 4 | Prep Time 10 minutes | Cook Time 35 minutes


1/2 cup Eden Wild Rice, rinsed well and drained

1 cup boiling water

2 Tbsp Eden Extra Virgin Olive Oil

1 clove garlic, minced

1/3 cup minced red onion

1/4 cup small diced celery

1 cup fresh or frozen green peas

1/4 cup finely chopped green onion

1/2 tsp ground sage

1/4 tsp Eden Sea Salt

1/8 tsp freshly ground black pepper


Place the wild rice in the boiling water, cover, reduce the heat to medium-low and simmer about 25 to 30 minutes until tender and fluffy. Remove and set aside. Heat the oil in a skillet and sauté the garlic and onion for 2 to 3 minutes. Add the remaining ingredients and sauté about 5 minutes, and serve.

NOTE: This stir fry can also be used as a stuffing for winter squash, peppers, etc..

Nutritional Information

Per serving: 178 calories, 7g fat (36% calories from fat), 5g protein, 25g carbohydrate, 4g fiber, 0mg cholesterol, 135mg sodium