Serves 4 | Prep Time 10 minutes | Cook Time 35 minutes
• 1/2 cup Eden Wild Rice, rinsed and drained
• 1 cup boiling water
• 2 Tbsp Eden Extra Virgin Olive Oil
• 1 clove garlic, minced
• 1/3 cup minced red onion
• 1/4 cup small diced celery
• 1 cup fresh or frozen green peas
• 1/4 cup finely chopped green onion
• 1/2 tsp ground sage
• 1/4 tsp Eden Sea Salt
• 1/8 tsp Eden Black Pepper
Place the wild rice in the boiling water, cover, reduce the heat to medium-low and simmer about 25 to 30 minutes until tender and fluffy. Remove and set aside. Heat the oil in a skillet and sauté the garlic and onion for 2 to 3 minutes. Add the remaining ingredients and sauté about 5 minutes, and serve.
NOTE: This stir fry can also be used as a stuffing for winter squash, peppers, etc..
Per serving: 178 calories, 7g fat (36% calories from fat), 5g protein, 25g carbohydrate, 4g fiber, 0mg cholesterol, 135mg sodium