Eden Organic

1,330 free recipes at www.edenfoods.com

Rejuvenate
Eden Foods

Mild Pinto Bean Dip

Serves 10 | Prep Time 5 minutes | Cook Time 0 minutes

Ingredients

• 15 ounces Eden Pinto Beans, 1 can drained
or cooked Eden Dry Pinto Beans

• 1 clove garlic, minced

• 2 Tbsp red onion, minced

• 1/2 tsp Eden Cumin

• 1 Tbsp fresh parsley, minced

• 1/4 cup Eden Crushed Tomatoes

• 1 tsp Eden Ume Plum Vinegar

• 1 tsp lemon juice, freshly squeezed

• 1 tsp jalapeno, minced

Directions

Place ingredients in blender or food processor, and puree until smooth and creamy. Serve with warm organic corn chips.

Nutritional Information

Per serving: 36 calories, 0g fat (5% calories from fat), 2g protein, 6g carbohydrate, 2g fiber, 0mg cholesterol, 56mg sodium