Mild Pinto Bean Dip
Serves 10 | Prep Time 5 minutes | Cook Time 0 minutes
Ingredients
• 15 ounces Eden Pinto Beans, 1 can drained
or cooked Eden Dry Pinto Beans
• 1 clove garlic, minced
• 2 Tbsp red onion, minced
• 1/2 tsp Eden Cumin
• 1 Tbsp fresh parsley, minced
• 1/4 cup Eden Crushed Tomatoes
• 1 tsp Eden Ume Plum Vinegar
• 1 tsp lemon juice, freshly squeezed
• 1 tsp jalapeno, minced
Directions
Place ingredients in blender or food processor, and puree until smooth and creamy. Serve with organic corn chips.
Nutritional Information
Per serving: 36 calories, 0g fat (5% calories from fat), 2g protein, 6g carbohydrate, 2g fiber, 0mg cholesterol, 56mg sodium