Kamut Udon Veggie Stir Fry
Serves 4 | Prep Time 10 minutes | Cook Time 15 minutes
Ingredients
• 8 ounces Eden Kamut Udon, or any Udon
• 1 tsp Eden Toasted Sesame Oil
• 1 Tbsp Eden Extra Virgin Olive Oil, or Black Sesame Oil
• 1 clove garlic, minced
• 1 cup fresh button mushrooms, quartered
or any fresh mushrooms (shiitake, baby portabella, etc.)
• 1/2 cup julienne carrots
• 1/2 cup red bell pepper strips
• 1 cup small broccoli florets
• 2 tsp Eden Shoyu Soy Sauce, or to taste
or 1/4 teaspoon Eden Sea Salt
Directions
Cook udon per package directions, rinse, drain and set aside. Heat the oils in a large skillet and sauté the garlic for 1 minute. Add the mushrooms and half the shoyu. Sauté for 3 to 4 minutes. Place the udon on top of the mushrooms. Then add the carrots, red peppers, broccoli, water and remaining shoyu. Cover, reduce the flame to medium-low and simmer for about 7 minutes or until the broccoli is tender but still bright green. Remove the cover, mix thoroughly, season with more shoyu or salt to taste if desired and cook while stirring another 3 to 4 minutes. Serve.
Nutritional Information
Per serving: 275 calories, 6g fat (20% calories from fat), 12g protein, 44g carbohydrate, 6g fiber, 0mg cholesterol, 265mg sodium