Eden Organic

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Eden Foods

Arame Vegetable Sauté

Serves 4 | Prep Time 10 minutes | Cook Time 20 minutes


• 1/2 cup Eden Arame, rinsed, soaked 5 minutes, sliced

• 1 Tbsp Eden Toasted Sesame Oil, or Black Sesame Oil

• 1/4 tsp Eden Hot Pepper Sesame Oil

• 1 clove garlic, minced

• 1/2 cup onions, chopped

• 1 small red bell pepper, sliced in strips

• 1 cup fresh or frozen sweet corn

• 1 cup water
or arame soaking water

• 1 tsp Eden Shoyu Soy Sauce, or to taste


Heat the oils in a medium skillet and sauté the garlic and onions for 2 to 3 minutes. Add the arame, red pepper, sweet corn, and water. Cover and bring to a boil. Reduce the flame to medium-low and simmer about 15 minutes. Add the shoyu, cover and simmer another 5 minutes. Remove the cover, turn the flame to medium and simmer, stirring to mix until almost all cooking liquid has evaporated. Serve.

Nutritional Information

Per serving: 84 calories, 4g fat (42% calories from fat), 2g protein, 11g carbohydrate, 3g fiber, 0mg cholesterol, 103mg sodium