Eden Organic

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Eden Foods

Pressed Salad with Dulse & Ume Vinegar

Serves 8 | Prep Time 1 hour 10 minutes | Cook Time 0 minutes


• 4 cups shredded Chinese cabbage

• 1 cup finely sliced matchstick carrots

• 1/2 cup red radishes, sliced in half and thinly sliced into half-moons

• 3 Tbsp Eden Ume Plum Vinegar

• 1/4 cup Eden Whole Leaf Dulse, soaked 3 min. and coarsely chopped

• 3 Tbsp Eden Dried Cranberries

• 3 Tbsp Eden Dry Roasted Pumpkin Seeds


Place the first four ingredients in a salad press, mix and screw the top down to apply pressure. If a salad press is not available, a large mixing bowl can be used. Place all ingredients in the center of the bowl and mix. Place a 6" plate on top of the salad. Fill a 1/2 glass jar or a bowl with water. Place the jar on top of the plate. This applies pressure to the the plate. Let sit for one hour. Remove, rinse with cold water in a colander to remove excess salt and squeeze to remove excess liquid. Place the salad in a serving bowl and gently toss in the dulse, dried fruit and pumpking seeds.

Nutritional Information

Per serving: 45 calories, 2g fat (30% calories from fat), 2g protein, 6g carbohydrate, 2g fiber, 0mg cholesterol, 205mg sodium