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Serves 4 | Prep Time 10 minutes | Cook Time 15 minutes
• 1/2 cup Eden Whole Leaf Dulse
• 3 cups water
• 1 1/2 cups Eden Oat Flakes
• 2 ounces Eden Dry Roasted Pumpkin Seeds, 1/2 package
• 1/4 cup fresh blueberries
• 1/4 cup sliced fresh strawberries
Preheat the oven to 400°. Spread the dulse on a baking sheet and bake for 15 minutes until crispy. Remove and set aside.
Bring water to a boil and add the oat flakes. Reduce the flame to medium low, cover and simmer 5 minutes. While the oats are cooking, place the baked dulse and pumpkin seeds in a blender. Grind to a fine powder by pulsing and mixing several times. Place the oats in serving bowls, garnish with berries and sprinkle the pumpkin seed dulse condiment on each serving.
Per serving: 229 calories, 9g fat (35% calories from fat), 9g protein, 29g carbohydrate, 5g fiber, 0mg cholesterol, 89mg sodium