Dulse Miso Soup
Serves 4 | Prep Time 10 minutes | Cook Time 10 minutes
Ingredients
• 4 cups water
• 1/4 cup Eden Bonito Flakes, optional, crushed in small pieces
• 1/4 cup thinly sliced onions
• 1/4 cup julienne carrots
• 1/4 cup fresh green beans, sliced in 1 1/2" lengths
• 1/2 pound organic tofu, cubed
• 1/3 cup Eden Shiro Miso, or to taste
• 2 Tbsp Eden Whole Leaf Dulse, soaked 3 min. in cold water, chopped
• 2 Tbsp green onions, thinly sliced for garnish
Directions
Place water in a saucepan and bring to a boil. Add bonito flakes and onions. Reduce the flame to medium-low and cook 2 to 3 minutes. Add carrots and green beans, cover and simmer about 4 to 5 minutes. Reduce the flame to low. Add the miso, tofu and dulse. Cook two minutes. Serve garnished with green onion.
Nutritional Information
Per serving: 97 calories, 3g fat (23% calories from fat), 10g protein, 12g carbohydrate, 2g fiber, 0mg cholesterol, 590mg sodium