Eden Organic

1,348 free recipes at www.edenfoods.com

Eden Foods

DLT (Dulse, Lettuce & Tomato) Sandwich

Serves 2 | Prep Time 10 minutes | Cook Time 15 minutes


• 1/4 package Eden Whole Leaf Dulse, about 1/3 oz.

• 4 slices organic whole grain bread

• 1 medium tomato, sliced

• 4 lettuce leaves

• 1/4 cup organic tofu mayonnaise, (or see Eden's Homemade Mayonnaise or Tofu Mayonnaise recipes)


Preheat oven to 400°. Place dulse on a baking sheet and bake for 15 minutes until crisp. Remove dulse from oven. Toast bread. Spread mayonnaise on two slices of toasted bread and top with lettuce, tomato, and baked dulse. Slice and serve.

Nutritional Information

Per serving: 449 calories, 26g fat (50% calories from fat), 11g protein, 47g carbohydrate, 11g fiber, 0mg cholesterol, 618mg sodium