Eden Organic

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Eden Foods

Millet Mashed Potatoes with Gravy

Serves 4 | Prep Time 15 minutes | Cook Time 35 minutes


• 2 tsp Eden Extra Virgin Olive Oil

• 1 medium onion, small diced

• 1 clove garlic, minced

• 1 cup Eden Millet, washed, drained, cooked

• 2 cups cauliflower, chopped

• 3 cups water

Mushroom Gravy

• 1 Tbsp Eden Extra Virgin Olive Oil

• 1/4 cup onion, finely minced

• 1 cup button mushrooms, finely chopped

• 1 cup baby portobello mushrooms, finely chopped

• 1/2 tsp Eden Sea Salt

• 2 Tbsp Eden Soft White Pastry Wheat Flour
or organic unbleached white flour

• 2 cups Unsweetened Edensoy

• 1 tsp Eden Mirin

• 1/8 tsp Eden Black Pepper, or to taste

• 2 Tbsp fresh minced parsley, for garnish


Heat oil in a medium saucepan and sauté millet for 3 to 4 minutes, stirring frequently, until it releases a slight nutty aroma. Add the onions and garlic and sauté for 2 minutes. Add cauliflower, salt and water to the millet. Cover and bring to a boil. Reduce the heat to medium-low and simmer for 30 to 35 minutes.

While the millet and cauliflower is cooking, heat the oil for the gravy in a medium skillet and sauté the onions and mushrooms with the sea salt for about 5 minutes. Add the flour and stir constantly until vegetables are coated. Slowly add the Edensoy, stirring constantly until the sauce thickens. Add the mirin and pepper. Simmer about 10 minutes.

When the millet is done, remove from the heat and mash with a potato masher. Serve with mushroom gravy ladled over and garnish with parsley.

Nutritional Information

Per serving: 326 calories, 11g fat (29% calories from fat), 15g protein, 48g carbohydrate, 8g fiber, 0mg cholesterol, 295mg sodium