Pasta with Garbanzos, Olives and Artichokes
Serves 6 | Prep Time 15 minutes | Cook Time 15 minutes
Ingredients
• 12 ounces any Eden Pasta, 1 pkg.
• 1/4 cup Eden Extra Virgin Olive Oil
• 1/4 tsp red pepper flakes, or to taste
• 1 cup onion, diced
• 6 cloves garlic, diced
• 1 cup water packed artichoke hearts, quartered
• 1 cup yellow bell peppers, chopped
• 2 cups organic vegetable broth or soup stock
• 1 cup pitted black olives, drained, leave whole
• 15 ounces Eden Garbanzo Beans, drained
• 28 ounces organic whole tomatoes, drained, chopped
• 1/2 tsp Eden Sea Salt, or to taste
• 1 Tbsp fresh parsley, minced for garnish
• 1/8 tsp Eden Black Pepper, or to taste
Directions
Cook pasta as package directs. While the pasta is cooking, place olive oil, red pepper flakes and onions in a skillet, sauté over medium heat until golden. Add garlic, artichokes, yellow pepper, and saute until browned. Add broth, olives, garbanzos and tomatoes. Gently simmer 5 minutes. Place drained pasta in a large bowl, pour the sauce over and toss. Season to taste with black pepper and garnish with parsley.
Nutritional Information
Per serving: 443 calories, 14g fat (27% calories from fat), 13g protein, 69g carbohydrate, 8g fiber, 0mg cholesterol, 431mg sodium