Miso Soup - Shiro, Tofu & Carrot

Serves 4 | Prep Time 10 minutes | Cook Time 15 minutes

Ingredients

• 1/4 cup Eden Sliced Shiitake Mushrooms

• 4 cups water

• 1 medium carrot, sliced thin

• 2 Tbsp Eden Bonito Flakes, crumbled, optional

• 2 Tbsp Eden Shiro Miso

• 1 tsp Eden Wakame Flakes

• 1 cup organic firm tofu, cubed

• 1/4 cup scallions, thinly sliced

Directions

Place water, shiitake and bonito flakes in a pot, cover and bring to a boil. Reduce the flame to medium-low and simmer 10 minutes. Add the carrots and bonito flakes, cover and simmer 3 minutes. Reduce the flame to very low. Purée the miso with 3 T. water or soup broth. Add wakame flakes, tofu and pureed miso to the pot. Simmer without boiling for 2 minutes. Serve garnished with scallions.

Eden Mugi, Barley & Brown Rice, Genmai or Hacho Miso can be substituted for Shiro Miso

Nutritional Information

Per serving: 84 calories, 3g fat (28% calories from fat), 8g protein, 9g carbohydrate, 2g fiber, 0mg cholesterol, 253mg sodium