Eden Organic

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Eden Foods

Homemade Oat Milk

Serves 3 | Prep Time 10 minutes | Cook Time 0 minutes


• 1/2 cup Eden Oat Flakes

• 3 cups cold water

• 1 pinch Eden Sea Salt

• 1 Tbsp organic maple syrup, or to taste, or brown rice syrup


Place the flakes in a blender and grind until a fine powder, about 3 minutes. Place 1 cup of water, sea salt, and syrup in the blender and blend to mix. Add remaining 2 cup of water and blend again. Let sit for 2 to 3 minutes. Strain through a fine mesh sieve to remove grain residue. Place in a covered glass jar and refrigerate. Shake well before using.

Use on cereal and in cooking and baking in place of dairy milk.

Yield: 3 cups

Note: the sweetener can be adjusted for taste preference and variety. Try adding 1/2 teaspoon of pure vanilla extract for added flavor. Fresh fruit can also be added to create smoothies.

Nutritional Information

Per serving: 74 calories, 1g fat (14% calories from fat), 2g protein, 15g carbohydrate, 1g fiber, 0mg cholesterol, 46mg sodium