Butter Bean Mushroom Soup
Serves 6 | Prep Time 20 minutes | Cook Time 40 minutes
Ingredients
• 2 1/2 Tbsp Eden Extra Virgin Olive Oil
• 2 cups diced onion, (1 large)
• 4 cloves garlic, thinly sliced
• 1 package Eden Dried Sliced Shiitake Mushrooms, soaked in 2 cups warm water for 20 min., reserve soaking water
• 1 package Eden Maitake Mushrooms, soaked in 2 cups water for 20 minutes, reserve soaking water
• 8 cups water, including 4 c. mushroom soaking water
• 4 cups cubed delicata or butternut squash
• 30 ounces Eden Butter Beans, 2 cans, do not drain
• 1/8 tsp Eden Black Pepper, or to taste
• 1 1/4 tsp Eden Sea Salt, or to taste
• 6 cups chopped kale, about 1 small bunch
Directions
Heat oil in a medium soup pot and sauté the onions and garlic for 8 to 10 minutes. Remove shiitake and maitake from soaking water, reserve soaking water. Sauté for 3 to 5 minutes. Add the mushroom soaking water, water, butter beans, squash and black pepper. Cover and bring to a boil. Reduce the heat to medium-low and simmer 20 minutes. Add the sea salt and cook 10 minutes. Add the kale, adjust the seasoning if needed, and simmer another 5 minutes. Serve.
Nutritional Information
Per serving: 264 calories, 7g fat (22% calories from fat), 15g protein, 41g carbohydrate, 10g fiber, 0mg cholesterol, 459mg sodium