Eden Organic

1,330 free recipes at www.edenfoods.com

Eden Foods

Black Eyed Pea & Kamut Elbow Pasta Salad

Serves 10 | Prep Time 20 minutes | Cook Time 10 minutes


• 12 ounces Eden Kamut Elbows, 1 pkg.

• 45 ounces Eden Black Eyed Peas, (3 cans) rinsed, drained

• 1 1/2 cups fresh organic tomatoes, diced

• 1 cup organic sweet corn, fresh or frozen, blanched 2 minutes

• 1 cup green bell pepper, diced

• 1 cup red bell pepper, diced

• 1/2 cup red onion, minced

• 3/4 cup green onion, finely chopped

• 1 medium cucumber, score skin with a fork, quartered, sliced


• 1/3 cup Eden Apple Cider Vinegar

• 2 1/2 Tbsp Eden Barley Malt Syrup

• 2 1/2 Tbsp organic maple syrup

• 1/3 cup Eden Extra Virgin Olive Oil

• 4 cloves garlic, minced

• 1 Tbsp Eden Dried Oregano

• 2 Tbsp Eden Dried Basil

• 1/4 cup Eden Shoyu Soy Sauce, or to taste

• 1/8 tsp Eden Cayenne Pepper, optional, see Note


Cook pasta per package directions, rinse and drain. Place the pasta, tomatoes, corn, green and red peppers, green onion, red onion and cucumber in a medium-mixing bowl. To prepare the dressing, place all ingredients in a blender and pulse several seconds, or place in a sealed glass jar and shake vigorously to mix. Pour the dressing over the salad and toss to mix. For the best flavor, chill 1 hour before serving or it can be serve at room temperature.

Note: For a spicy flavor, add a very small pinch of cayenne pepper to each individual serving and toss to mix.

Nutritional Information

Per serving: 352 calories, 10g fat (24% calories from fat), 14g protein, 56g carbohydrate, 8g fiber, 0mg cholesterol, 384mg sodium