Sort by
Direction

Displaying 98 recipes

Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Apple Banana Smoothie 5min 0min 233 3g 8g 49g 3g 104mg
Apple Freeze Pops 2h 5min 0min 36 0g 0g 10g 0g 0mg
Apple Pear Smoothie 5min 0min 223 4g 8g 44g 4g 89mg
Apple Pie Smoothie 5min 0min 229 3g 6g 42g 2g 104mg
Apple Sauce Blueberry Mini Muffins 10min 25min 81 1g 1g 17g 2g 154mg
Apple Sauce Muffins 10min 20min 83 3g 1g 14g 1g 142mg
Apple Strawberry Smoothie 5min 0min 240 3g 6g 43g 4g 104mg
Apricot Apple Smoothie 5min 0min 188 3g 8g 36g 2g 95mg
Assorted Fruit Juice Freeze Pops 2h 5min 0min 38 0g 0g 9g 0g 6mg
Avocado Smoothie 5min 0min 273 21g 14g 11g 6g 17mg
Banana Carob Peanut Butter Smoothie 5min 0min 320 12g 12g 45g 1g 105mg
Banana Chai Smoothie 1h 10min 10min 213 3g 7g 39g 1g 94mg
Banana No Egg Nog Smoothie 5min 0min 212 3g 7g 38g 1g 91mg
Banana Nut Muffins (Malt Sweetened) 10min 35min 183 5g 6g 32g 4g 240mg
Banana, Green Tea & Pistachio Smoothie 5min 0min 232 6g 9g 38g 2g 104mg
Basic Buckwheat Groats 5min 20min 214 1g 7g 41g 5g 44mg
Basic Red Quinoa 5min 15min 227 3g 8g 43g 7g 49mg
Berry Banana Granola Smoothie 5min 0min 383 12g 11g 61g 6g 100mg
Biscuits with Hot Syrup 10min 20min 225 8g 4g 41g 4g 471mg
Blue Cornbread with Fresh Corn 5min 35min 239 8g 6g 39g 5g 297mg
Blueberry Banana Smoothie Bowl 10min 0min 217 4g 6g 42g 5g 42mg
Blueberry Pancakes 15min 20min 215 5g 6g 39g 3g 399mg
Blueberry, Peach & Rice Smoothie 5min 0min 238 4g 7g 44g 2g 96mg
Brown Rice, Corn & Wheat Pancakes 5min 20min 151 2g 5g 30g 3g 366mg
Brown Rice, Corn and Wheat Waffles 5min 20min 151 4g 5g 30g 2g 366mg
Buckwheat Crepes 15min 15min 72 1g 3g 13g 2g 39mg
Buckwheat Pancakes 5min 15min 235 8g 8g 39g 7g 389mg
Cantaloupe Smoothie 5min 0min 187 3g 7g 32g 1g 101mg
Carrot Smoothie 5min 0min 169 3g 8g 29g 6g 124mg
Cherry Banana Smoothie 5min 0min 260 4g 7g 50g 3g 93mg
Chocolate Peanut Butter Mint Smoothie 5min 0min 377 20g 16g 37g 0g 115mg
Chocolate Peanut Butter Smoothie 5min 0min 369 20g 15g 37g 0g 104mg
Cinnamon Muesli Cereal - Apple Juice 5min 0min 273 5g 6g 53g 6g 16mg
Cinnamon Muesli Cereal - Edensoy 5min 0min 310 7g 10g 53g 5g 59mg
Corn Bread 5min 35min 281 9g 6g 48g 4g 373mg
Cranberry Walnut Scones 15min 15min 232 6g 6g 42g 5g 454mg
Deep-Fried Black Soybean Mochi Puffs 5min 10min 115 1g 4g 26g 2g 362mg
Dulse Irish Soda Scones 10min 20min 255 6g 8g 47g 9g 387mg
French Toast w/o Egg 10min 15min 269 12g 7g 36g 4g 271mg
Fruit Punch Smoothie 5min 0min 290 4g 7g 58g 5g 95mg
Gingerbread Pancakes 10min 10min 135 3g 4g 28g 4g 214mg
Granola 15min 25min 293 11g 8g 42g 5g 126mg
Granola Bars 2h 10min 30min 249 6g 6g 39g 5g 59mg
Granola Bites 2h 10min 40min 58 2g 1g 9g 1g 14mg
Grape Freeze Pops 2h 5min 0min 56 0g 0g 13g 0g 12mg
Grape Peanut Mochi Crisps 5min 10min 243 13g 7g 28g 2g 113mg
Honeydew Melon Smoothie 5min 0min 214 3g 7g 40g 1g 106mg
Hot Muesli Porridge 5min 10min 228 5g 6g 42g 5g 29mg
Kiwi Banana Smoothie 5min 0min 236 3g 7g 45g 3g 96mg
Kiwi Smoothie 5min 0min 221 4g 8g 43g 5g 96mg
Kiwi Strawberry Smoothie 5min 0min 178 3g 8g 32g 3g 91mg
Mango Banana Smoothie 5min 0min 290 4g 7g 59g 4g 93mg
Mango Papaya Smoothie 5min 0min 213 3g 8g 41g 2g 91mg
Matcha Breakfast Smoothie 10min 0min 271 7g 14g 43g 4g 10mg
Melon & Three Berry Smoothie 5min 0min 262 6g 12g 45g 5g 125mg
Millet Miso Porridge 5min 40min 259 6g 7g 45g 6g 319mg
Millet Squash Porridge 10min 35min 422 8g 11g 76g 9g 70mg
Millet, Corn & Wheat Pancakes 5min 20min 151 2g 5g 30g 3g 366mg
Millet, Corn & Wheat Waffles 5min 20min 211 8g 5g 30g 2g 366mg
Miso Soft Rice Porridge 25min 20min 224 2g 6g 46g 7g 347mg
Mochi - Pan Toasted 5min 10min 21 2g 3g 27g 2g 338mg
Mochi Crackers with Grape Butter 10min 15min 258 2g 4g 59g 2g 0mg
Mochi Puffs - Deep Fried 5min 5min 17 9g 3g 26g 1g 335mg
Mochi Stuffed Cabbage Rolls 20min 10min 9 1g 1g 15g 2g 8mg
Mochi Stuffed Chinese Cabbage 5min 5min 4 1g 2g 26g 2g 2mg
Mochi Waffle with Fruit Butter 5min 5min 160 1g 2g 36g 2g 0mg
Mochi Waffle with Strawberry Syrup 10min 10min 61 1g 2g 40g 3g 4mg
Mochi with Nori & Shoyu - Pan Fried 5min 10min 56 6g 3g 25g 2g 344mg
Multi-Grain Waffles 10min 20min 289 7g 4g 53g 3g 186mg
Nectarine Smoothie 5min 0min 206 5g 11g 30g 2g 109mg
Oat & Rye Porridge with Fresh Fruit 5min 20min 306 6g 11g 53g 7g 119mg
Oat Porridge with Pumpkin Seed Dulse Condiment 10min 15min 224 9g 9g 26g 7g 81mg
Oatmeal with Dried Cranberries 5min 15min 303 6g 11g 53g 7g 119mg
Overnight Oats 8h 0min 319 6g 12g 59g 10g 104mg
Overnight Wheat Free Waffles 3h 10min 20min 511 16g 15g 80g 9g 144mg
Pan-Fried Black Soybean Mochi 5min 10min 119 1g 3g 26g 2g 337mg
Papaya Smoothie 5min 0min 205 3g 7g 36g 1g 94mg
Peach Berry Smoothie 5min 0min 233 3g 7g 44g 3g 98mg
Peach Orange Smoothie 5min 0min 215 3g 7g 39g 1g 94mg
Peach, Banana & Oat Smoothie Bowl 5min 0min 246 4g 9g 47g 4g 86mg
Pear Smoothie 5min 0min 223 3g 6g 42g 3g 94mg
Polenta Porridge 5min 20min 319 1g 5g 74g 7g 81mg
Pumpkin Pie Smoothie 5min 0min 316 3g 7g 64g 0g 115mg
Quinoa Cherry Pudding 20min 25min 420 10g 13g 71g 13g 123mg
Quinoa Granola 10min 45min 296 9g 8g 45g 9g 47mg
Raspberry Banana Smoothie 5min 0min 242 4g 7g 46g 4g 94mg
Raspberry Chocolate Smoothie 5min 0min 259 5g 9g 48g 5g 109mg
Rice & Bean Patties 40min 15min 169 5g 5g 27g 4g 224mg
Rice Ball (Onigiri) - Nori Sea Vegetable 15min 0min 125 1g 3g 25g 3g 259mg
Scrambled Tofu 10min 12min 169 10g 15g 6g 1g 184mg
Strawberry Banana Smoothie Bowl 10min 0min 257 3g 6g 54g 5g 52mg
Three Fruit Smoothie 5min 0min 238 5g 11g 40g 9g 107mg
Three Melon Smoothie 5min 0min 200 3g 7g 35g 1g 99mg
Tofu French Toast 5min 15min 287 8g 20g 34g 2g 429mg
Unsweetened Flax Strawberry Peach Smoothie 5min 0min 198 8g 14g 19g 7g 9mg
Vanilla Orange Cream Granola Smoothie 5min 0min 341 8g 9g 58g 2g 96mg
Watermelon Smoothie 5min 0min 212 4g 7g 37g 1g 94mg
Zucchini Nut Muffins 15min 30min 136 6g 2g 22g 2g 121mg