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Displaying 98 recipes

Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Apple Banana Smoothie 5m 0m 233 3g 8g 49g 3g 104mg
Apple Freeze Pops 2h 5m 0m 36 0g 0g 10g 0g 0mg
Apple Pear Smoothie 5m 0m 223 4g 8g 44g 4g 89mg
Apple Pie Smoothie 5m 0m 229 3g 6g 42g 2g 104mg
Apple Sauce Blueberry Mini Muffins 10m 25m 81 1g 1g 17g 2g 154mg
Apple Sauce Muffins 10m 20m 83 3g 1g 14g 1g 142mg
Apple Strawberry Smoothie 5m 0m 240 3g 6g 43g 4g 104mg
Apricot Apple Smoothie 5m 0m 188 3g 8g 36g 2g 95mg
Assorted Fruit Juice Freeze Pops 2h 5m 0m 38 0g 0g 9g 0g 6mg
Avocado Smoothie 5m 0m 273 21g 14g 11g 6g 17mg
Banana Carob Peanut Butter Smoothie 5m 0m 320 12g 12g 45g 1g 105mg
Banana Chai Smoothie 1h 10m 10m 213 3g 7g 39g 1g 94mg
Banana No Egg Nog Smoothie 5m 0m 212 3g 7g 38g 1g 91mg
Banana Nut Muffins (Malt Sweetened) 10m 35m 183 5g 6g 32g 4g 240mg
Banana, Green Tea & Pistachio Smoothie 5m 0m 232 6g 9g 38g 2g 104mg
Basic Buckwheat Groats 5m 20m 214 1g 7g 41g 5g 44mg
Basic Red Quinoa 5m 15m 227 3g 8g 43g 7g 49mg
Berry Banana Granola Smoothie 5m 0m 383 12g 11g 61g 6g 100mg
Biscuits with Hot Syrup 10m 20m 225 8g 4g 41g 4g 471mg
Blue Cornbread with Fresh Corn 5m 35m 239 8g 6g 39g 5g 297mg
Blueberry Banana Smoothie Bowl 10m 0m 217 4g 6g 42g 5g 42mg
Blueberry Pancakes 15m 20m 215 5g 6g 39g 3g 399mg
Blueberry, Peach & Rice Smoothie 5m 0m 238 4g 7g 44g 2g 96mg
Brown Rice, Corn & Wheat Pancakes 5m 20m 151 2g 5g 30g 3g 366mg
Brown Rice, Corn and Wheat Waffles 5m 20m 151 4g 5g 30g 2g 366mg
Buckwheat Crepes 15m 15m 72 1g 3g 13g 2g 39mg
Buckwheat Pancakes 5m 15m 235 8g 8g 39g 7g 389mg
Cantaloupe Smoothie 5m 0m 187 3g 7g 32g 1g 101mg
Carrot Smoothie 5m 0m 169 3g 8g 29g 6g 124mg
Cherry Banana Smoothie 5m 0m 260 4g 7g 50g 3g 93mg
Chocolate Peanut Butter Mint Smoothie 5m 0m 377 20g 16g 37g 0g 115mg
Chocolate Peanut Butter Smoothie 5m 0m 369 20g 15g 37g 0g 104mg
Cinnamon Muesli Cereal - Apple Juice 5m 0m 273 5g 6g 53g 6g 16mg
Cinnamon Muesli Cereal - Edensoy 5m 0m 310 7g 10g 53g 5g 59mg
Corn Bread 5m 35m 281 9g 6g 48g 4g 373mg
Cranberry Walnut Scones 15m 15m 232 6g 6g 42g 5g 454mg
Deep-Fried Black Soybean Mochi Puffs 5m 10m 115 1g 4g 26g 2g 362mg
Dulse Irish Soda Scones 10m 20m 255 6g 8g 47g 9g 387mg
French Toast w/o Egg 10m 15m 269 12g 7g 36g 4g 271mg
Fruit Punch Smoothie 5m 0m 290 4g 7g 58g 5g 95mg
Gingerbread Pancakes 10m 10m 135 3g 4g 28g 4g 214mg
Granola 15m 25m 293 11g 8g 42g 5g 126mg
Granola Bars 2h 10m 30m 249 6g 6g 39g 5g 59mg
Granola Bites 2h 10m 40m 58 2g 1g 9g 1g 14mg
Grape Freeze Pops 2h 5m 0m 56 0g 0g 13g 0g 12mg
Grape Peanut Mochi Crisps 5m 10m 243 13g 7g 28g 2g 113mg
Honeydew Melon Smoothie 5m 0m 214 3g 7g 40g 1g 106mg
Hot Muesli Porridge 5m 10m 228 5g 6g 42g 5g 29mg
Kiwi Banana Smoothie 5m 0m 236 3g 7g 45g 3g 96mg
Kiwi Smoothie 5m 0m 221 4g 8g 43g 5g 96mg
Kiwi Strawberry Smoothie 5m 0m 178 3g 8g 32g 3g 91mg
Mango Banana Smoothie 5m 0m 290 4g 7g 59g 4g 93mg
Mango Papaya Smoothie 5m 0m 213 3g 8g 41g 2g 91mg
Matcha Breakfast Smoothie 10m 0m 271 7g 14g 43g 4g 10mg
Melon & Three Berry Smoothie 5m 0m 262 6g 12g 45g 5g 125mg
Millet Miso Porridge 5m 40m 259 6g 7g 45g 6g 319mg
Millet Squash Porridge 10m 35m 422 8g 11g 76g 9g 70mg
Millet, Corn & Wheat Pancakes 5m 20m 151 2g 5g 30g 3g 366mg
Millet, Corn & Wheat Waffles 5m 20m 211 8g 5g 30g 2g 366mg
Miso Soft Rice Porridge 25m 20m 224 2g 6g 46g 7g 347mg
Mochi - Pan Toasted 5m 10m 21 2g 3g 27g 2g 338mg
Mochi Crackers with Grape Butter 10m 15m 258 2g 4g 59g 2g 0mg
Mochi Puffs - Deep Fried 5m 5m 17 9g 3g 26g 1g 335mg
Mochi Stuffed Cabbage Rolls 20m 10m 9 1g 1g 15g 2g 8mg
Mochi Stuffed Chinese Cabbage 5m 5m 4 1g 2g 26g 2g 2mg
Mochi Waffle with Fruit Butter 5m 5m 160 1g 2g 36g 2g 0mg
Mochi Waffle with Strawberry Syrup 10m 10m 61 1g 2g 40g 3g 4mg
Mochi with Nori & Shoyu - Pan Fried 5m 10m 56 6g 3g 25g 2g 344mg
Multi-Grain Waffles 10m 20m 289 7g 4g 53g 3g 186mg
Nectarine Smoothie 5m 0m 206 5g 11g 30g 2g 109mg
Oat & Rye Porridge with Fresh Fruit 5m 20m 306 6g 11g 53g 7g 119mg
Oat Porridge with Pumpkin Seed Dulse Condiment 10m 15m 224 9g 9g 26g 7g 81mg
Oatmeal with Dried Cranberries 5m 15m 303 6g 11g 53g 7g 119mg
Overnight Oats 8h 0m 319 6g 12g 59g 10g 104mg
Overnight Wheat Free Waffles 3h 10m 20m 511 16g 15g 80g 9g 144mg
Pan-Fried Black Soybean Mochi 5m 10m 119 1g 3g 26g 2g 337mg
Papaya Smoothie 5m 0m 205 3g 7g 36g 1g 94mg
Peach Berry Smoothie 5m 0m 233 3g 7g 44g 3g 98mg
Peach Orange Smoothie 5m 0m 215 3g 7g 39g 1g 94mg
Peach, Banana & Oat Smoothie Bowl 5m 0m 246 4g 9g 47g 4g 86mg
Pear Smoothie 5m 0m 223 3g 6g 42g 3g 94mg
Polenta Porridge 5m 20m 319 1g 5g 74g 7g 81mg
Pumpkin Pie Smoothie 5m 0m 316 3g 7g 64g 0g 115mg
Quinoa Cherry Pudding 20m 25m 420 10g 13g 71g 13g 123mg
Quinoa Granola 10m 45m 296 9g 8g 45g 9g 47mg
Raspberry Banana Smoothie 5m 0m 242 4g 7g 46g 4g 94mg
Raspberry Chocolate Smoothie 5m 0m 259 5g 9g 48g 5g 109mg
Rice & Bean Patties 40m 15m 169 5g 5g 27g 4g 224mg
Rice Ball (Onigiri) - Nori Sea Vegetable 15m 0m 125 1g 3g 25g 3g 259mg
Scrambled Tofu 10m 12m 169 10g 15g 6g 1g 184mg
Strawberry Banana Smoothie Bowl 10m 0m 257 3g 6g 54g 5g 52mg
Three Fruit Smoothie 5m 0m 238 5g 11g 40g 9g 107mg
Three Melon Smoothie 5m 0m 200 3g 7g 35g 1g 99mg
Tofu French Toast 5m 15m 287 8g 20g 34g 2g 429mg
Unsweetened Flax Strawberry Peach Smoothie 5m 0m 198 8g 14g 19g 7g 9mg
Vanilla Orange Cream Granola Smoothie 5m 0m 341 8g 9g 58g 2g 96mg
Watermelon Smoothie 5m 0m 212 4g 7g 37g 1g 94mg
Zucchini Nut Muffins 15m 30m 136 6g 2g 22g 2g 121mg