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Displaying 152 recipes

Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Aduki Ginger Dip 5m 0m 55 0g 3g 10g 3g 303mg
Almond Popcorn Balls 0m 0m 240 18g 7g 30g 4g 123mg
Arame Stuffed Mushroom Caps 20m 25m 71 1g 4g 15g 4g 256mg
Avocado Salsa 10m 0m 50 4g 1g 4g 2g 67mg
Barbecued Shish Kebobs 15m 25m 411 15g 24g 43g 9g 231mg
Biscuits 10m 20m 92 7g 1g 9g 1g 153mg
Black Bean Chili Dip 5m 20m 162 4g 9g 24g 8g 165mg
Black Bean Ginger Dip 5m 0m 55 0g 3g 10g 3g 303mg
Black Bean Green Pepper Salsa 5m 0m 137 0g 9g 25g 9g 47mg
Black Bean Hummus 5m 0m 198 8g 10g 23g 7g 135mg
Black Bean Quesadillas with Salsa and Guacamole 15m 20m 289 17g 6g 30g 7g 455mg
Black Bean Salsa 5m 0m 51 0g 3g 9g 3g 116mg
Black Bean Salsa with Tomatoes & Jalapeño 10m 0m 54 0g 3g 9g 3g 84mg
Black Bean Tomato Chili Salsa 5m 0m 146 5g 12g 15g 8g 228mg
Black Bean Tomato Salsa 1h 10m 1h 20m 15 0g 2g 6g 3g 98mg
Black Soy & Black Bean Quesadilla Appetizer 10m 10m 85 3g 4g 16g 2g 284mg
Black Soybean Dip with Fresh Jalapeno Pepper 10m 0m 89 6g 6g 5g 4g 77mg
Black Soybean Hummus 5m 0m 87 6g 5g 5g 3g 89mg
Black Soybean Spread/Dip 5m 0m 41 2g 3g 3g 3g 134mg
Black Soybean Tomato Dip 10m 0m 108 6g 7g 8g 5g 349mg
Black Soybean Wrap and Sushi 5m 10m 142 5g 7g 27g 2g 228mg
Blue Cornbread with Fresh Corn 5m 35m 239 8g 6g 39g 5g 297mg
Botana (Refried Bean Dip) with Corn Chips & Toppings 10m 20m 224 11g 7g 28g 6g 438mg
Bread & Sauerkraut Stuffed Mushrooms 15m 25m 65 2g 4g 9g 2g 241mg
Brown Rice & Red Quinoa Burgers 20m 50m 227 6g 7g 36g 6g 255mg
Brown Rice Sushi Roll (Nori Maki) 40m 20m 428 8g 15g 78g 27g 184mg
California Roll (Reverse Sushi Roll) 30m 30m 526 14g 11g 86g 18g 170mg
Cannellini Bean, Tomato & Fresh Basil Crostini 10m 10m 105 3g 3g 17g 2g 190mg
Caribbean Black Bean Dip with Tortilla Crisps 5m 10m 233 8g 10g 41g 8g 477mg
Chili Bread Bowl 10m 5m 482 10g 22g 77g 8g 891mg
Corn Bread 5m 35m 281 9g 6g 48g 4g 373mg
Crispy Harusame (Mung Bean) Pasta 5m 10m 190 0g 0g 47g 0g 5mg
Crispy Noodles 5m 10m 100 0g 2g 22g 0g 2mg
Crostini with Black Soybean & Tomato 10m 5m 296 8g 16g 42g 9g 493mg
Crostini with Guacamole & Tomatoes 10m 8m 145 7g 3g 18g 2g 206mg
Crostini with Lentil Paté 20m 5m 229 7g 7g 40g 2g 0mg
Crostini with Pesto & Tomatoes 10m 10m 153 8g 4g 17g 2g 200mg
Crostini with White Kidney Bean Puree & Tomatoes 10m 15m 109 2g 4g 19g 2g 210mg
Cumin & Garlic Roasted Garbanzo Beans 20m 40m 158 5g 7g 20g 5g 89mg
Curry Spiced Roasted Garbanzo Beans 10m 50m 178 6g 7g 22g 5g 101mg
Deep-Fried Black Soybean Mochi Puffs 5m 10m 115 1g 4g 26g 2g 362mg
Dulse Chips 5m 15m 2 0g 0g 0g 2g 16mg
Dulse Irish Soda Scones 10m 20m 255 6g 8g 47g 9g 387mg
Eden Shake California Roll 30m 20m 890 10g 15g 168g 22g 576mg
Focaccia (Italian Pizza Bread) 2h 20m 30m 378 16g 8g 54g 10g 183mg
Fresh Corn and Black Soybean Salsa 10m 2m 133 0g 8g 25g 7g 230mg
Frijoles Refritos (fried beans) 20m 1h 20m 24 2g 4g 15g 6g 120mg
Garbanzo Basil Hummus 5m 0m 149 7g 7g 16g 4g 128mg
Garlic Bread 7m 5m 225 7g 6g 35g 2g 406mg
Golden Tofu Nuggets 15m 10m 153 10g 14g 2g 0g 261mg
Grape Peanut Mochi Crisps 5m 10m 243 13g 7g 28g 2g 113mg
Guacamole 5m 0m 106 10g 1g 5g 1g 85mg
Guacamole - Chili Spiced 5m 0m 165 15g 3g 8g 5g 137mg
Hiziki Pinwheels 10m 25m 236 10g 5g 31g 2g 236mg
Hot Pepper Black Soy Bean Dip 5m 0m 138 7g 12g 9g 8g 33mg
Hummus (canned chick peas) 5m 0m 224 9g 11g 26g 6g 468mg
Hummus (dried bean) 20m 1h 20m 60 6g 6g 14g 5g 100mg
Hummus - Sesame Free 10m 0m 49 1g 2g 7g 2g 156mg
Hummus with Roasted Red Peppers 5m 0m 224 9g 10g 25g 6g 468mg
Kidney Bean Spread 5m 0m 67 0g 5g 12g 6g 134mg
Kidney Bean Spread with Tomatoes 5m 0m 67 0g 5g 12g 6g 134mg
Lentil Onion Spread 5m 0m 49 1g 3g 6g 2g 365mg
Lentil Paté 10m 5m 157 2g 10g 22g 5g 298mg
Lentil Spread 5m 0m 49 1g 3g 6g 2g 365mg
Maple Almond Mochi Puffs 5m 10m 293 7g 6g 55g 3g 36mg
Maple Cinnamon Roasted Chickpeas 5m 40m 213 6g 7g 32g 6g 33mg
Mild Pinto Bean Dip 5m 0m 37 0g 2g 7g 2g 67mg
Miso Scallion Spread 5m 10m 24 2g 0g 2g 1g 57mg
Miso Tahini Spread 5m 5m 125 10g 4g 6g 1g 139mg
Miso Walnut Spread 10m 5m 43 4g 2g 2g 1g 163mg
Mochi - Pan Toasted 5m 10m 21 2g 3g 27g 2g 338mg
Mochi Crackers with Grape Butter 10m 15m 258 2g 4g 59g 2g 0mg
Mochi Puffs - Deep Fried 5m 5m 17 9g 3g 26g 1g 335mg
Mochi Stuffed Cabbage Rolls 20m 10m 9 1g 1g 15g 2g 8mg
Mochi Stuffed Chinese Cabbage 5m 5m 4 1g 2g 26g 2g 2mg
Mochi with Nori & Shoyu - Pan Fried 5m 10m 56 6g 3g 25g 2g 344mg
Navy Bean and Roasted Red Pepper Dip 10m 0m 84 3g 4g 12g 4g 87mg
Navy Bean Dip 10m 2h 64 4g 3g 6g 2g 210mg
Noodle Sushi 30m 15m 249 2g 13g 49g 5g 607mg
Pan-Fried Black Soybean Mochi 5m 10m 119 1g 3g 26g 2g 337mg
Pinto Bean Dip - Spicy 5m 0m 36 0g 2g 7g 2g 77mg
Pinto Bean Oat Burgers 45m 15m 235 15g 6g 22g 6g 270mg
Pinto Dip - Spicy 10m 0m 103 0g 6g 18g 6g 245mg
Pizza - Mixed Vegetable 2h 30m 30m 155 4g 4g 28g 5g 251mg
Pizza - Vegetable Herb 2h 30m 148 5g 4g 24g 5g 126mg
Pizza Dough 2h 30m 30m 117 2g 3g 23g 4g 59mg
Popcorn - Sesame Garlic 5m 5m 125 18g 1g 10g 3g 140mg
Popcorn - Shoyu Seasoned 5m 7m 95 16g 2g 11g 3g 249mg
Popcorn - Spicy Pumpkin Seed 5m 7m 257 29g 11g 13g 7g 86mg
Popcorn - Ume Seasoned 5m 7m 86 16g 1g 10g 3g 225mg
Popcorn - Unsalted 5m 7m 85 16g 1g 10g 3g 0mg
Popcorn with Dulse 5m 7m 87 16g 1g 10g 3g 11mg
Popcorn with Eden Shake 5m 7m 55 16g 1g 10g 6g 75mg
Popcorn with Gomasio 5m 7m 100 17g 1g 10g 3g 60mg
Popcorn with Sea Salt 5m 7m 85 16g 1g 10g 3g 117mg
Pumpkin Seed Salsa 10m 20m 55 4g 2g 3g 2g 80mg
Quick Black Bean Dip 5m 15m 157 5g 7g 22g 8g 182mg
Quick Black Soybean & Avocado Salsa 5m 0m 51 3g 3g 4g 2g 91mg
Quick Black Soybean Salsa 10m 0m 63 2g 5g 8g 4g 148mg
Quick Rice Roll with Daikon Pickle 7m 0m 241 2g 6g 49g 7g 184mg
Raw Nori Maki (Sushi Roll) 20m 0m 146 12g 4g 9g 5g 215mg
Rice & Red Quinoa California Roll (reverse sushi) 40m 20m 302 8g 6g 49g 10g 0mg
Rice & Red Quinoa Sushi 1h 20m 289 9g 6g 49g 7g 372mg
Rice Balls (Onigiri) - Pan Fried 10m 10m 203 8g 2g 25g 7g 368mg
Roasted Red Pepper, Olive & Garlic Bread 10m 5m 201 6g 5g 31g 2g 420mg
Sauerkraut Guacamole 10m 0m 85 8g 1g 5g 3g 166mg
Sesame Breadsticks 2h 20m 20m 247 9g 6g 34g 8g 284mg
Sesame Garlic Bread 7m 5m 263 8g 7g 40g 2g 537mg
Sesame Garlic Crackers 10m 40m 152 6g 3g 18g 6g 85mg
Sesame Rye Crackers 10m 40m 152 6g 3g 18g 6g 85mg
Shiitake, Maitake and Spinach Turnovers 35m 30m 89 5g 2g 12g 3g 70mg
Sourdough Bread with Olive Oil/Garlic Dip 2m 0m 407 29g 9g 31g 6g 158mg
Spicy Bean & Rice Burritos 10m 10m 409 10g 13g 71g 10g 642mg
Spicy Black Soybean Hummus 5m 0m 92 5g 4g 9g 3g 142mg
Spicy Ginger Glazed Pineapple 0m 0m 237 11g 1g 37g 3g 103mg
Spicy Roasted Chickpeas 5m 40m 181 6g 8g 23g 5g 170mg
Stuffed Mushrooms 20m 25m 268 11g 10g 35g 5g 446mg
Sweet Aduki Beans & Mochi 5m 25m 177 1g 10g 60g 7g 125mg
Sweet Mochi with Kinako (roasted soybean flour) 5m 7m 204 4g 17g 38g 2g 2mg
Tangy Black Bean Salsa 5m 0m 56 0g 4g 10g 3g 91mg
Temaki (Hand Rolled Cone Sushi) 40m 5m 484 9g 9g 85g 12g 169mg
Tempeh Sauerkraut Sushi 45m 45m 429 11g 20g 64g 3g 358mg
Teriyaki Tofu Slices 20m 6m 172 9g 15g 6g 0g 700mg
Tofu Cheese - Genmai Miso 35m 0m 24 1g 2g 1g 0g 50mg
Tofu Cheese - Shiro Miso 35m 0m 28 1g 2g 2g 0g 30mg
Tofu Mushroom Dumplings 30m 20m 150 4g 11g 22g 3g 398mg
Tofu Ricotta 5m 0m 121 6g 15g 3g 0g 327mg
Tofu Sour Cream with Chives 5m 0m 51 2g 5g 2g 1g 273mg
Tofu Sour Cream with Dill 5m 0m 65 3g 7g 2g 0g 98mg
Tofu Stuffed Cucumbers 10m 0m 180 11g 17g 8g 2g 319mg
Tofu Wasabi Dip 10m 0m 129 7g 14g 2g 0g 205mg
Tofu with Scallions, Ginger & Bonito Flakes 5m 0m 127 6g 15g 2g 0g 265mg
Tomato Black Bean Gazpacho 2h 20m 1h 20m 204 7g 8g 27g 7g 342mg
Tomato Chili Pepper Salsa 10m 40m 61 2g 2g 9g 2g 150mg
Tomato Chili Salsa 10m 0m 28 0g 1g 5g 1g 169mg
Tomato Corn Salsa 20m 0m 22 0g 1g 5g 2g 101mg
Tomato Jalapeno Salsa 40m 0m 57 2g 1g 8g 2g 161mg
Tuscan White Bean Crostini 15m 5m 109 2g 4g 19g 2g 210mg
Tuscan White Bean Spread/Dip 5m 0m 113 7g 4g 10g 3g 162mg
Unsweetened Matcha Kanten 5m 45m 0 0g 0g 0g 0g 2mg
Vegetable Rolls 15m 7m 37 0g 3g 7g 4g 241mg
Vegetable Sushi 20m 5m 75 2g 4g 12g 5g 220mg
Vegetable Tempura 30m 30m 137 1g 4g 30g 9g 173mg
Very Easy Empanada (Spanish stuffed pastry) 20m 25m 453 2g 14g 90g 1g 815mg
Very Easy Samosa (Indian stuffed fried pastry) 30m 15m 241 15g 5g 34g 1g 267mg
Wheat Balls (Seitan) 15m 30m 217 2g 9g 45g 8g 274mg
White Bean & Avocado Guacamole 10m 0m 106 4g 5g 14g 5g 150mg
White Bean Hummus 5m 0m 113 5g 6g 14g 4g 234mg
Wild Rice Stuffed Scallop Squash 10m 30m 69 1g 3g 14g 2g 49mg
Yellow Cornbread with Fresh Corn 10m 35m 226 7g 5g 38g 3g 303mg
Yin & Yang Noodle Sushi (Two Color) 30m 15m 222 2g 10g 42g 4g 368mg
Zesty Salsa with Mexican Black Beans 5m 0m 137 0g 9g 25g 9g 47mg