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Displaying 141 recipes

Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Almond Caramel Corn 10m 12m 304 23g 7g 43g 5g 162mg
Almond Popcorn Balls 0m 0m 240 18g 7g 30g 4g 123mg
Baked Squash with Wild Rice Stuffing 15m 45m 325 13g 5g 52g 6g 54mg
Basic Buckwheat Groats 5m 20m 214 1g 7g 41g 5g 44mg
Basic Millet 10m 35m 252 3g 7g 49g 8g 49mg
Basic Red Quinoa 5m 15m 227 3g 8g 43g 7g 49mg
Basic Wild Rice 5m 35m 80 0g 3g 18g 3g 79mg
Blueberry Banana Smoothie Bowl 10m 0m 217 4g 6g 42g 5g 42mg
Blueberry, Peach & Rice Smoothie 5m 0m 238 4g 7g 44g 2g 96mg
Brown Rice & Red Quinoa Burgers 20m 50m 227 6g 7g 36g 6g 255mg
Brown Rice and Bean Soup 10m 25m 191 4g 8g 35g 8g 333mg
Brown Rice and Red Quinoa 5m 50m 329 2g 8g 69g 2g 52mg
Buckwheat and Sauerkraut 5m 25m 248 5g 8g 46g 7g 228mg
Buckwheat Garbanzo Tabouli 10m 20m 294 11g 9g 40g 8g 550mg
Buckwheat Tabouli 40m 20m 122 12g 5g 31g 4g 391mg
Buckwheat Vegetable Salad 10m 35m 287 12g 8g 39g 7g 558mg
Buckwheat Vegetable Salad with Sauerkraut 10m 20m 262 8g 7g 40g 8g 232mg
Buckwheat with Sauerkraut & Dried Mushrooms 5m 20m 191 3g 7g 36g 8g 121mg
Buckwheat with Sauerkraut & Veggies 10m 20m 157 3g 5g 28g 6g 209mg
Buckwheat with Sautéed Vegetables & Sauerkraut 10m 25m 250 7g 8g 46g 8g 250mg
Buckwheat, Sauerkraut and Tempeh Skillet 5m 25m 273 8g 13g 40g 6g 154mg
Caramel Corn Mix 10m 12m 349 27g 10g 44g 6g 185mg
Cherry Tarts 20m 30m 487 16g 10g 81g 8g 235mg
Chili - Three Bean & Red Quinoa 10m 45m 267 5g 12g 43g 11g 361mg
Chili with Quinoa 10m 25m 248 3g 13g 39g 12g 358mg
Cinnamon Muesli Cereal - Apple Juice 5m 0m 273 5g 6g 53g 6g 16mg
Cinnamon Muesli Cereal - Edensoy 5m 0m 310 7g 10g 53g 5g 59mg
Citrus & Mint Couscous 15m 5m 467 12g 14g 78g 6g 43mg
Cream of Broccoli Soup with Rice Flakes 10m 25m 171 6g 7g 26g 4g 406mg
Crimson Quinoa 10m 15m 258 9g 8g 35g 13g 64mg
Cuban Tempeh Picadillo (Tomato Sauce) 10m 20m 399 17g 24g 37g 12g 466mg
Curry In A Hurry 10m 5m 363 11g 16g 51g 10g 285mg
Deep-Fried Black Soybean Mochi Puffs 5m 10m 115 1g 4g 26g 2g 362mg
Falafel Salad with Warm Pita & Tahini Lemon Sauce 1h 15m 433 12g 16g 66g 9g 556mg
French Onion Soup with Mochi 30m 15m 135 3g 5g 36g 6g 453mg
Golden Caramel Corn 20m 30m 109 12g 1g 16g 2g 131mg
Granola 15m 25m 293 11g 8g 42g 5g 126mg
Granola Bars 2h 10m 30m 249 6g 6g 39g 5g 59mg
Granola Bites 2h 10m 40m 58 2g 1g 9g 1g 14mg
Granola Squares 35m 35m 163 7g 6g 19g 3g 35mg
Grape Butter Thumbprint Cookies 10m 10m 180 10g 4g 19g 3g 93mg
Grape Peanut Mochi Crisps 5m 10m 243 13g 7g 28g 2g 113mg
Green Tea Over Deep Fried Mochi 5m 7m 236 3g 6g 50g 3g 387mg
Green Tea with Mochi & Umeboshi 5m 5m 6 1g 2g 25g 2g 196mg
Homemade Oat Milk 10m 0m 74 1g 2g 15g 2g 47mg
Homemade Rice Milk 10m 0m 78 0g 1g 18g 0g 47mg
Hot Muesli Porridge 5m 10m 228 5g 6g 42g 5g 29mg
Kamut Pizza Dough 2h 0m 128 2g 4g 25g 4g 60mg
Kasha Varnitshkes (Sautéed Buckwheat and Pasta) 5m 35m 320 7g 13g 52g 7g 205mg
Maple Almond Mochi Puffs 5m 10m 293 7g 6g 55g 3g 36mg
Matcha Breakfast Smoothie 10m 0m 271 7g 14g 43g 4g 10mg
Mediterranean Millet & Quinoa Salad 20m 20m 352 17g 10g 42g 10g 344mg
Millet and Sweet Vegetables 10m 35m 317 6g 9g 57g 7g 60mg
Millet Mashed Potatoes 10m 35m 201 4g 6g 35g 5g 85mg
Millet Mashed Potatoes with Mushroom Gravy 15m 35m 347 11g 16g 49g 10g 353mg
Millet Miso Porridge 5m 40m 259 6g 7g 45g 6g 319mg
Millet Miso Succotash 10m 30m 112 4g 7g 33g 7g 249mg
Millet Soup 10m 40m 140 3g 5g 25g 4g 154mg
Millet with Black Beans & Vegetables 20m 30m 373 20g 12g 40g 10g 156mg
Miso Soup with Mochi Dumplings 5m 10m 142 2g 3g 31g 2g 428mg
Mochi - Pan Toasted 5m 10m 21 2g 3g 27g 2g 338mg
Mochi Crackers with Grape Butter 10m 15m 258 2g 4g 59g 2g 0mg
Mochi Puffs - Deep Fried 5m 5m 17 9g 3g 26g 1g 335mg
Mochi Stuffed Cabbage Rolls 20m 10m 9 1g 1g 15g 2g 8mg
Mochi Stuffed Chinese Cabbage 5m 5m 4 1g 2g 26g 2g 2mg
Mochi Waffle with Fruit Butter 5m 5m 160 1g 2g 36g 2g 0mg
Mochi Waffle with Strawberry Syrup 10m 10m 61 1g 2g 40g 3g 4mg
Mochi with Nori & Shoyu - Pan Fried 5m 10m 56 6g 3g 25g 2g 344mg
Muesli Cookies 10m 15m 143 8g 3g 18g 2g 101mg
Muesli Scones 10m 18m 143 8g 3g 18g 2g 101mg
Multi-Grain Waffles 10m 20m 289 7g 4g 53g 3g 186mg
Mushroom Risotto 20m 10m 133 2g 5g 29g 7g 162mg
Nectarine Pie with Quinoa Walnut Crust 25m 25m 305 11g 8g 47g 11g 153mg
Oat Porridge with Fresh Berries 5m 5m 185 3g 5g 35g 6g 67mg
Oat Porridge with Pumpkin Seed Dulse Condiment 10m 15m 224 9g 9g 26g 7g 81mg
Pan-Fried Black Soybean Mochi 5m 10m 119 1g 3g 26g 2g 337mg
Peach, Banana & Oat Smoothie Bowl 5m 0m 246 4g 9g 47g 4g 86mg
Pinto Bean Oat Burgers 45m 15m 235 15g 6g 22g 6g 270mg
Pita Pocket with Hummus & Veggies 10m 5m 448 13g 19g 68g 13g 900mg
Pita Sandwich 5m 5m 188 3g 11g 60g 7g 570mg
Popcorn - Shoyu Seasoned 5m 7m 95 16g 2g 11g 3g 249mg
Popcorn - Spicy Pumpkin Seed 5m 7m 257 29g 11g 13g 7g 86mg
Popcorn - Ume Seasoned 5m 7m 86 16g 1g 10g 3g 225mg
Popcorn - Unsalted 5m 7m 85 16g 1g 10g 3g 0mg
Popcorn Balls 10m 12m 55 4g 1g 6g 2g 72mg
Popcorn with Dulse 5m 7m 87 16g 1g 10g 3g 11mg
Popcorn with Eden Shake 5m 7m 55 16g 1g 10g 6g 75mg
Popcorn with Gomasio 5m 7m 100 17g 1g 10g 3g 60mg
Popcorn with Sea Salt 5m 7m 85 16g 1g 10g 3g 117mg
Quinoa & Bean Stew 10m 15m 254 5g 14g 41g 17g 228mg
Quinoa Black Soybean Tabbouleh 15m 20m 556 25g 30g 61g 26g 222mg
Quinoa Blueberry Salad 20m 15m 267 8g 11g 37g 12g 323mg
Quinoa Blueberry Walnut & Garbanzo Salad 45m 15m 303 9g 9g 46g 12g 342mg
Quinoa Casserole 10m 45m 150 3g 6g 24g 9g 193mg
Quinoa Cherry Pudding 20m 25m 420 10g 13g 71g 13g 123mg
Quinoa Cherry Salad with Garbanzo Beans & Pumpkin Seeds 45m 15m 443 17g 17g 53g 16g 406mg
Quinoa Corn Salad 15m 20m 270 12g 7g 36g 9g 390mg
Quinoa Fruit Salad with Herb Dressing 15m 15m 512 21g 16g 68g 17g 116mg
Quinoa Granola 10m 45m 296 9g 8g 45g 9g 47mg
Quinoa Jambalaya 20m 25m 209 6g 12g 32g 12g 215mg
Quinoa Navy Bean Salad 10m 15m 394 9g 16g 63g 12g 394mg
Quinoa Olive Medley 15m 20m 269 12g 9g 33g 12g 408mg
Quinoa Salad with Asparagus and Fresh Basil 5m 20m 355 12g 13g 49g 18g 233mg
Quinoa Salpicon (Spicy Quinoa Salad) 15m 20m 421 16g 14g 55g 21g 291mg
Quinoa Stuffed Red Peppers 10m 40m 405 10g 17g 68g 19g 235mg
Quinoa Tabbouleh 15m 20m 287 17g 9g 24g 10g 442mg
Quinoa Tabouli Salad 10m 20m 199 6g 7g 29g 11g 215mg
Quinoa with Black Soybeans 10m 20m 386 13g 19g 48g 21g 201mg
Quinoa with Shiitake Gravy 10m 40m 216 4g 9g 36g 14g 284mg
Quinoa with Spicy Pinto Beans 10m 15m 233 5g 10g 37g 12g 185mg
Rice & Bean Patties 40m 15m 169 5g 5g 27g 4g 224mg
Rice & Bean Stuffed Cabbage 30m 1h 195 3g 7g 35g 8g 469mg
Rice & Bean Stuffed Peppers 1h 20m 172 3g 7g 31g 7g 685mg
Rice & Red Quinoa 10m 20m 249 1g 5g 54g 3g 90mg
Rice & Red Quinoa California Roll (reverse sushi) 40m 20m 302 8g 6g 49g 10g 0mg
Rice & Red Quinoa Sushi 1h 20m 289 9g 6g 49g 7g 372mg
Roasted Quinoa Stuffed Onions 15m 45m 174 6g 4g 28g 4g 39mg
Sautéed Buckwheat & Vegetables with Sauerkraut 10m 25m 245 8g 6g 36g 7g 0mg
Scarlet Quinoa 10m 15m 186 6g 4g 29g 4g 317mg
Spanish Quinoa - Spiced 10m 25m 452 19g 14g 57g 22g 293mg
Spanish Rice & Pinto Beans 20m 1h 267 9g 5g 45g 7g 387mg
Spelt & Dried Mushroom Risotto 30m 1h 20m 258 1g 14g 54g 13g 299mg
Strawberry Banana Smoothie Bowl 10m 0m 257 3g 6g 54g 5g 52mg
Stuffed Squash with Quinoa & Dried Fruit 10m 45m 386 6g 10g 77g 16g 25mg
Sweet & Sour Flax Rice Spiral Pasta Salad 10m 15m 461 11g 20g 74g 15g 315mg
Sweet Aduki Beans & Mochi 5m 25m 177 1g 10g 60g 7g 125mg
Sweet Mochi with Chopped Nuts 10m 7m 238 8g 6g 38g 3g 37mg
Sweet Mochi with Kinako (roasted soybean flour) 5m 7m 204 4g 17g 38g 2g 2mg
Vegetable Sesame Pizza 2h 25m 175 7g 4g 0g 4g 213mg
Veggie & Rye Flake Salad 10m 6m 203 6g 7g 31g 6g 463mg
Very Easy Samosa (Indian stuffed fried pastry) 30m 15m 241 15g 5g 34g 1g 267mg
White Bean and Wild Rice Soup 20m 1h 5m 190 8g 6g 25g 6g 197mg
Wild Berry Popcorn Balls 15m 12m 226 18g 5g 30g 4g 106mg
Wild Rice Green Pea Stir Fry 10m 35m 178 7g 5g 25g 4g 135mg
Wild Rice Mushroom Bisque 10m 40m 187 5g 8g 30g 3g 331mg
Wild Rice Pilaf with Dried Cranberries & Roasted Pecans 25m 30m 351 13g 7g 55g 6g 709mg
Wild Rice Salad 25m 30m 405 15g 12g 59g 8g 709mg
Wild Rice Stuffed Scallop Squash 10m 30m 69 1g 3g 14g 2g 49mg
Wild Rice Stuffing 10m 5m 205 5g 4g 25g 4g 54mg
Wild Rice with Cherries and Filberts 20m 1h 219 6g 5g 40g 4g 128mg
Wild Rice with Shiitake, Dried Fruit & Walnuts 10m 1h 370 12g 9g 68g 10g 95mg