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Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Alphabet Pasta Fagioli - Navy Bean & Pasta Soup 10m 20m 114 2g 5g 19g 5g 147mg
Artichoke Ribbon Pasta Salad 10m 10m 322 8g 14g 51g 8g 177mg
Artichoke Ribbon Pasta with Asparagus, Snap Peas and Avocado 10m 15m 319 16g 11g 38g 6g 379mg
Basil and Arugula Pesto with Kamut Spirals 40m 10m 337 16g 13g 37g 7g 105mg
Basil and Pine Nut Pesto 5m 0m 205 22g 4g 3g 1g 235mg
Basil Miso Pesto with Ziti Rigati 5m 12m 366 17g 11g 46g 6g 115mg
Basil Tomato Pesto 5m 0m 157 15g 4g 6g 1g 139mg
Basil Walnut Pesto 5m 0m 111 11g 2g 3g 0g 104mg
Beans and Greens Soup 15m 30m 218 6g 8g 37g 10g 300mg
Broiled Polenta Slices with Chunky Mushroom Marinara 2h 1h 294 9g 9g 48g 11g 531mg
Brown Rice & Mushroom Risotto 35m 1h 10m 214 4g 5g 46g 8g 81mg
Buckwheat Tabouli 40m 20m 122 12g 5g 31g 4g 391mg
Cannellini Bean & Mushroom Soup 25m 35m 189 7g 8g 31g 7g 433mg
Cannellini Bean, Tomato & Fresh Basil Crostini 10m 10m 105 3g 3g 17g 2g 190mg
Cannellini with Olive Oil and Parsley 5m 5m 252 11g 11g 31g 9g 137mg
Chilled Mediterranean Kidney Bean Salad 1h 10m 0m 214 10g 9g 24g 12g 84mg
Creamy Garlic Dressing 5m 0m 85 9g 0g 1g 0g 63mg
Crostini with Black Soybean & Tomato 10m 5m 296 8g 16g 42g 9g 493mg
Crostini with Guacamole & Tomatoes 10m 8m 145 7g 3g 18g 2g 206mg
Crostini with Lentil Paté 20m 5m 229 7g 7g 40g 2g 0mg
Crostini with Pesto & Tomatoes 10m 10m 153 8g 4g 17g 2g 200mg
Crostini with White Kidney Bean Puree & Tomatoes 10m 15m 109 2g 4g 19g 2g 210mg
Ditalini Pasta Bean Salad with Olives 20m 12m 386 15g 15g 50g 12g 682mg
Ditalini Pasta with Pistachio Basil Pesto 7m 10m 299 11g 13g 40g 7g 204mg
Elbows & Whole Tomatoes 5m 10m 299 6g 13g 63g 15g 242mg
Five Bean Salad 4h 15m 0m 344 13g 18g 43g 14g 317mg
Focaccia (Italian Pizza Bread) 2h 20m 30m 378 16g 8g 54g 10g 183mg
Garbanzo Bean Basil Pesto 5m 0m 169 15g 5g 7g 2g 106mg
Garbanzo Vegetable Ratatouille 20m 50m 322 10g 10g 37g 9g 203mg
Garbanzo, Leek & Pasta Soup 10m 20m 179 4g 10g 31g 9g 248mg
Garbanzo, Rice and Spinach Soup 20m 45m 167 6g 6g 23g 4g 196mg
Garlic Bread 7m 5m 225 7g 6g 35g 2g 406mg
Gemelli Pasta with Basil Pine Nut Pesto 10m 10m 357 16g 9g 45g 5g 173mg
Gemelli Pasta with Pumpkin Seed Pesto 10m 10m 215 3g 7g 39g 8g 472mg
Gemelli Pasta with Spinach & Tomatoes 10m 20m 269 7g 9g 44g 6g 90mg
Green Lentil Salad with Tofu Feta 10m 0m 138 6g 8g 14g 4g 234mg
Herbed Pasta Salad 10m 10m 407 17g 12g 52g 7g 288mg
Italian Bean and Pasta Soup 10m 20m 158 3g 7g 27g 8g 390mg
Italian Cannellini Bean Salad 10m 0m 169 6g 7g 23g 8g 179mg
Italian Cannellini Bean Soup 15m 30m 175 4g 8g 27g 7g 316mg
Italian Four Bean Salad 8h 10m 5m 162 5g 7g 20g 7g 361mg
Italian Hot Wheat Ball (Seitan) Sandwiches 25m 15m 308 5g 12g 59g 11g 285mg
Italian Pasta Salad 10m 10m 547 12g 10g 51g 7g 408mg
Italian Salad Dressing 5m 0m 77 7g 1g 4g 0g 194mg
Italian White Bean Soup 10m 25m 164 4g 8g 24g 7g 248mg
Kamut & Buckwheat Pasta with Tomatoes, Basil and Bread Crumbs 20m 20m 674 20g 23g 108g 16g 878mg
Kamut Ditalini Pasta Bean Salad 20m 10m 419 7g 21g 71g 20g 335mg
Kamut Pasta & White Bean Salad 10m 10m 408 9g 18g 64g 14g 173mg
Kamut Pasta Salad 10m 10m 384 18g 11g 39g 7g 460mg
Kamut Pizza 2h 20m 25m 337 6g 8g 41g 8g 391mg
Kamut Pizza Dough 2h 0m 128 2g 4g 25g 4g 60mg
Kamut Spaghetti with Miso Pesto 10m 10m 338 12g 16g 50g 8g 104mg
Kamut Spaghetti with Mushroom Marinara 15m 45m 362 8g 15g 58g 12g 360mg
Kamut Spiral Pasta with Spinach and Whole Tomatoes 20m 20m 269 6g 9g 45g 6g 90mg
Kamut Spirals w/ Garbanzo Beans, Olives and Artichokes 10m 20m 425 14g 17g 58g 14g 501mg
Kamut Vegetable Spirals in White Sauce 20m 25m 352 9g 14g 55g 10g 298mg
Kidney Bean & Garbanzo Minestrone Soup 10m 30m 181 3g 9g 31g 7g 343mg
Lentil Pasta Soup 10m 35m 238 3g 13g 39g 8g 317mg
Lime Vinaigrette 1h 5m 0m 44 5g 0g 1g 0g 367mg
Maitake Marinara and Spaghetti 10m 25m 209 6g 8g 32g 12g 270mg
Manicotti Stuffed with Tofu Ricotta 20m 1h 362 14g 23g 38g 4g 586mg
Marinara Sauce with Capers & Black Olives 5m 15m 167 9g 4g 20g 4g 280mg
Marinara with Mushrooms and Spaghetti 15m 30m 340 7g 14g 62g 13g 362mg
Mediterranean Garbanzo Bean Soup 10m 35m 275 7g 14g 38g 10g 278mg
Mediterranean Marinated Beans 2h 15m 0m 308 14g 12g 33g 11g 372mg
Mediterranean Pasta Salad 10m 10m 412 11g 9g 42g 5g 198mg
Mediterranean Vegetable Mushroom Lasagna with Tofu Ricotta 20m 1h 10m 232 10g 14g 26g 6g 383mg
Mediterranean White Beans 5m 20m 196 5g 9g 28g 7g 219mg
Minestrone Soup 10m 25m 197 2g 11g 35g 10g 305mg
Minestrone with Vegetable Ribbon Pasta 15m 35m 304 5g 11g 55g 10g 517mg
Miso Pesto Pasta 10m 10m 249 11g 10g 31g 4g 104mg
Miso Pesto with Rigati Pasta 5m 10m 326 12g 11g 46g 6g 115mg
Mushroom Polenta with Spaghetti Sauce 1h 25m 25m 245 5g 10g 57g 16g 330mg
Mushroom Risotto 20m 10m 133 2g 5g 29g 7g 162mg
Mushroom Tetrazzini (pasta with mushroom sauce) 30m 45m 354 7g 17g 71g 12g 363mg
Mushroom Veggie Calzone 2h 15m 20m 403 13g 13g 76g 20g 290mg
Navy Bean Vegetable Soup 15m 1h 30m 45 0g 5g 21g 7g 209mg
Parsley Basil Pesto 5m 0m 104 10g 2g 4g 1g 149mg
Parsley Garlic Artichoke Pasta 10m 20m 318 10g 11g 47g 5g 287mg
Parsley Garlic Ribbon Pasta with Garbanzo, Olives and Artichokes 15m 15m 571 12g 22g 94g 11g 294mg
Parsley Garlic Ribbons Alfredo 10m 15m 371 11g 15g 55g 4g 354mg
Parsley Garlic Ribbons with Green Peas 10m 10m 300 12g 9g 40g 5g 271mg
Pasta and Garbanzo Bean Salad 10m 10m 271 4g 14g 44g 9g 375mg
Pasta Fagioli (Pasta Bean Soup) - Pinto & Cannellini 10m 25m 236 5g 11g 37g 10g 147mg
Pasta Primavera 10m 20m 311 8g 11g 50g 8g 195mg
Pasta Salad with Artichoke Hearts & Cranberries 10m 15m 205 7g 7g 28g 6g 234mg
Pasta White Bean Salad 5m 10m 409 9g 17g 68g 13g 506mg
Pasta with Capers, Olives and Tomatoes 10m 20m 251 6g 8g 42g 4g 124mg
Pasta with Herbs 10m 20m 425 9g 14g 74g 9g 270mg
Pasta with Mushroom Sauce 25m 20m 323 7g 17g 66g 13g 231mg
Pasta with Red Wine Vinaigrette 10m 10m 314 9g 11g 49g 8g 133mg
Pasta with White Sauce 10m 20m 381 14g 14g 52g 4g 304mg
Picante Red Sauce 5m 15m 44 1g 3g 7g 2g 334mg
Pineapple Pizza 0m 0m 149 2g 4g 26g 4g 203mg
Pistachio, Basil and Parsley Pesto 10m 0m 135 12g 3g 6g 2g 227mg
Pizza 2h 25m 25m 117 2g 3g 23g 4g 59mg
Pizza - Mixed Vegetable 2h 30m 30m 155 4g 4g 28g 5g 251mg
Pizza - Vegetable Herb 2h 30m 148 5g 4g 24g 5g 126mg
Pizza Dough 2h 30m 30m 117 2g 3g 23g 4g 59mg
Polenta Porridge 5m 20m 319 1g 5g 74g 7g 81mg
Polenta with Maitake & Shiitake Marinara Sauce 25m 25m 286 9g 12g 59g 20g 394mg
Quick & Easy Bean Salad 10m 0m 253 15g 7g 22g 5g 260mg
Quick Shiitake Marinara 10m 20m 116 5g 4g 16g 5g 316mg
Quinoa Olive Medley 15m 20m 269 12g 9g 33g 12g 408mg
Red Bean Pasta Soup 10m 15m 221 1g 11g 40g 9g 240mg
Red Wine Vinaigrette 5m 0m 137 14g 0g 4g 0g 127mg
Ribbon Pasta in Creamy Miso Alfredo Sauce 10m 20m 317 9g 13g 47g 3g 332mg
Ribbon Pasta with Mushrooms and Basil Walnut Pesto 20m 35m 480 25g 16g 62g 13g 361mg
Ribbon Pasta with Mushrooms and Escarole 10m 25m 297 9g 12g 50g 9g 131mg
Ribbon Pasta with Pesto 10m 7m 421 23g 13g 44g 3g 235mg
Ribbon Pasta with Sunflower Seed Pesto 5m 10m 422 16g 12g 60g 8g 118mg
Ribbons with Creamy Mushroom Sauce 10m 15m 353 11g 15g 50g 4g 451mg
Rigatoni Pasta Salad 15m 12m 348 12g 9g 49g 6g 177mg
Rigatoni Pasta with Mushroom Marinara 10m 40m 375 9g 14g 59g 16g 466mg
Roasted Red Pepper, Olive & Garlic Bread 10m 5m 201 6g 5g 31g 2g 420mg
Roasted Vegetable and Kidney Bean Salad 15m 12m 234 11g 10g 27g 13g 268mg
Sesame Breadsticks 2h 20m 20m 247 9g 6g 34g 8g 284mg
Sesame Garlic Bread 7m 5m 263 8g 7g 40g 2g 537mg
Sourdough Bread with Olive Oil/Garlic Dip 2m 0m 407 29g 9g 31g 6g 158mg
Spaghetti with Brussel Sprouts & Cranberries 15m 10m 259 6g 10g 46g 8g 351mg
Spaghetti with Chunky Vegetable Ragu 15m 45m 362 8g 15g 58g 12g 360mg
Spaghetti with Leeks and Cannellini Beans 10m 30m 360 7g 16g 62g 9g 332mg
Spaghetti with Maitake Vegetabe Ragu 15m 45m 121 7g 11g 56g 12g 537mg
Spaghetti with Marinara Sauce 10m 25m 300 7g 12g 49g 9g 285mg
Spaghetti with Olive Oil and Herbs 10m 15m 253 6g 10g 42g 6g 135mg
Spaghetti with Peanut Mustard Pesto 5m 15m 405 18g 16g 46g 9g 228mg
Spaghetti with Red Sauce 5m 20m 263 5g 9g 45g 5g 138mg
Spelt & Buckwheat Gemelli Pasta Salad 10m 10m 352 14g 8g 49g 6g 328mg
Spelt & Dried Mushroom Risotto 30m 1h 20m 258 1g 14g 54g 13g 299mg
Spelt Ribbon Pasta with Mushrooms and Escarole 10m 25m 297 9g 12g 50g 9g 131mg
Spelt Ribbon Pasta with Peas 10m 20m 348 11g 23g 54g 9g 479mg
Spelt Spaghetti Primavera 10m 20m 294 8g 10g 48g 8g 168mg
Spelt Ziti Rigati Bake 25m 1h 247 8g 17g 35g 5g 407mg
Spelt Ziti Rigati with Green Peas 10m 20m 382 14g 12g 53g 10g 271mg
Spinach Pasta and Garbanzo Bean Salad 1h 15m 10m 356 17g 8g 45g 9g 330mg
Spinach Ribbon Mushroom Stroganoff 15m 20m 408 16g 27g 51g 12g 417mg
Spinach Spirals with Roasted Eggplant and Tomatoes 55m 15m 347 13g 12g 46g 6g 613mg
Spinach, Tomato & Pasta Soup 10m 10m 336 8g 11g 54g 8g 178mg
Spiral Pasta Bean Salad 5m 10m 409 9g 17g 68g 13g 506mg
Spiral Pasta Salad with Tofu Feta 2h 10m 10m 363 12g 12g 56g 7g 215mg
Sunflower Seed Pesto 5m 0m 100 13g 2g 4g 1g 143mg
Sweet & Sour Ditalini Pasta Bean Salad 20m 10m 412 9g 18g 66g 15g 277mg
Sweet & Sour Flax Rice Spiral Pasta Salad 10m 15m 461 11g 20g 74g 15g 315mg
Sweet & Sour Pasta Salad - Three Bean 10m 10m 353 8g 14g 57g 10g 372mg
Sweet & Sour Pasta Salad - Two Bean 10m 10m 465 11g 19g 76g 14g 497mg
Tofu Lasagna 20m 45m 243 7g 14g 31g 4g 323mg
Tofu Ricotta Stuffed Shells 30m 40m 151 7g 11g 13g 2g 319mg
Tomato Bean Gazpacho 1h 0m 145 1g 9g 23g 7g 547mg
Tomato Sauce - No Salt 10m 35m 148 6g 4g 18g 4g 5mg
Tossed Salad with Creamy Garlic Dressing 15m 0m 124 10g 2g 9g 3g 94mg
Tossed Salad with Italian Dressing 15m 0m 191 14g 2g 13g 2g 388mg
Tossed Salad with Mustard Herb Dressing 15m 0m 163 14g 2g 7g 2g 218mg
Tuscan White Bean Crostini 15m 5m 109 2g 4g 19g 2g 210mg
Tuscan White Bean Spread/Dip 5m 0m 113 7g 4g 10g 3g 162mg
Twisted Pair Pasta & Bean Salad 35m 10m 353 14g 13g 49g 13g 426mg
Twisted Pair with Mushroom Marinara 10m 40m 375 9g 14g 59g 16g 466mg
Two Bean Alphabet Pasta Fagioli (Pasta & Bean Soup) 10m 30m 220 4g 10g 34g 9g 168mg
Two Mushroom Marinara 10m 30m 129 5g 4g 19g 7g 316mg
Two Tomato Gazpacho 2h 15m 0m 57 0g 2g 12g 4g 359mg
Udon Alfredo 10m 25m 237 6g 10g 39g 4g 281mg
Vegetable Sesame Pizza 2h 25m 175 7g 4g 0g 4g 213mg
Vegetable Shell Pasta & Three Bean Salad 35m 10m 356 8g 16g 60g 15g 472mg
Vegetable Shell Pasta Salad with Olives, Fennel & Onions 1h 20m 45m 278 13g 7g 36g 4g 230mg
Vegetable Soup with Small Vegetable Shell Pasta 15m 40m 206 3g 10g 36g 9g 492mg
Wheat Balls (Seitan) 15m 30m 217 2g 9g 45g 8g 274mg
White Bean Minestrone Soup 10m 30m 210 4g 10g 35g 8g 341mg
White Bean Vegetable Soup 15m 35m 214 6g 8g 34g 8g 382mg
White Bean, Basil and Artichoke Salad 10m 0m 163 4g 9g 26g 9g 303mg
White Kidney Bean Soup with Garlic Herb Croutons 10m 25m 252 10g 8g 33g 6g 325mg
White Miso Basil Pesto 10m 3m 149 15g 4g 4g 1g 104mg
Whole Tomato Rigatoni Pasta 5m 20m 299 6g 13g 63g 15g 242mg
Ziti Rigati with Basil Pine Nut Pesto 10m 10m 326 12g 11g 46g 6g 115mg
Ziti with Garbanzos, Olives and Artichokes 15m 15m 451 15g 14g 68g 13g 511mg