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Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Aduki Bean Soup 10min 25min 222 0g 13g 41g 10g 183mg
Aduki Beans with Winter Squash 5min 20min 141 0g 8g 26g 6g 75mg
Aduki Ginger Dip 5min 0min 55 0g 3g 10g 3g 303mg
Apple Cherry Fruit Kanten 1h 35min 5min 154 0g 0g 38g 5g 56mg
Apple Cherry Kukicha Tea 2min 5min 55 0g 0g 14g 0g 11mg
Apple Cherry Melon Berry Kanten 1h 10min 5min 94 0g 0g 24g 2g 46mg
Apple Cherry Pudding 5min 5min 150 0g 1g 37g 3g 66mg
Apple Grape Juice Kanten 1h 20min 10min 62 0g 0g 16g 1g 130mg
Apple Kanten 1h 5min 86 0g 0g 21g 3g 55mg
Apple Kukicha Tea 1h 7min 60 0g 0g 17g 0g 13mg
Apple Strawberry Custard 2h 10min 81 0g 0g 21g 3g 21mg
Apple Strawberry Kanten 1h 10min 20min 66 0g 0g 17g 3g 20mg
Arame Salad with Tofu Garlic Dressing 20min 10min 138 4g 11g 15g 6g 190mg
Arame Salad with Tofu Sour Cream Dressing 15min 15min 92 3g 8g 8g 5g 163mg
Arame Stuffed Mushroom Caps 20min 25min 71 1g 4g 15g 4g 256mg
Arame Vegetable Sauté 10min 20min 90 4g 2g 12g 3g 121mg
Arame with Dried Lotus Root 10min 30min 171 1g 5g 37g 12g 332mg
Asparagus with Wasabi Dressing 5min 5min 70 4g 3g 7g 1g 81mg
Assorted Matcha Cookie Bites 20min 20min 52 2g 1g 7g 1g 38mg
Basic Brown Rice 5min 1h 227 3g 4g 49g 4g 24mg
Basic Millet 10min 35min 252 3g 7g 49g 8g 49mg
Black Bean Ginger Dip 5min 0min 55 0g 3g 10g 3g 303mg
Black Soybean Dip with Fresh Jalapeno Pepper 10min 0min 89 6g 6g 5g 4g 77mg
Black Soybean Rice 3min 1h 278 7g 12g 44g 9g 57mg
Black Soybean Sauce 5min 0min 138 7g 12g 9g 8g 33mg
Black Soybeans with Bok Choy & Ginger 5min 5min 126 6g 10g 10g 7g 201mg
Brewed Kukicha Twig Tea 2min 5min 0 0g 0g 0g 0g 7mg
Broccoli Pickles 2h 5min 0min 2 0g 0g 0g 0g 422mg
Brown Rice Salad 10min 0min 124 1g 3g 25g 3g 194mg
Brown Rice Sushi Roll (Nori Maki) 40min 20min 428 8g 15g 78g 27g 184mg
Brown Rice with Kukicha 5min 1h 247 4g 4g 49g 4g 44mg
Buckwheat Noodle Salad 10min 10min 192 1g 7g 43g 6g 440mg
Buckwheat Noodle Stir Fry 10min 10min 241 7g 7g 40g 3g 380mg
Buckwheat Pasta with Tahini Onion Sauce 10min 20min 277 8g 9g 45g 6g 223mg
Burdock & Carrot Sauté 10min 30min 143 6g 11g 11g 5g 190mg
California Roll (Reverse Sushi Roll) 30min 30min 526 14g 11g 86g 18g 170mg
Caramel Fudge Candy 8min 8min 60 1g 4g 5g 1g 9mg
Carrot and Burdock Sauté 10min 35min 58 2g 1g 9g 2g 184mg
Carrot and Red Onion Pickles 24h 30min 0min 9 0g 0g 1g 0g 453mg
Carrot Strips for Sushi 5min 2min 13 0g 0g 3g 1g 10mg
Cauliflower with Miso Sauce 10min 20min 217 11g 8g 23g 4g 323mg
Cherry Kanten 1h 35min 10min 262 1g 2g 66g 6g 72mg
Cherry Kanten (from Cherry Concentrate) 1h 5min 95 0g 1g 22g 3g 64mg
Chilled Noodles with Peanut Sauce & Spinach 3h 10min 12min 331 12g 13g 45g 4g 169mg
Chilled Summer Soba 1h 10min 30min 216 2g 10g 42g 5g 683mg
Chinese Cabbage (whole leaves) for Sushi 5min 2min 6 0g 1g 1g 1g 3mg
Chinese Vegetable Lo Mein 30min 20min 297 7g 12g 55g 10g 485mg
Cold Sesame Udon with Broccoli 25min 15min 269 5g 10g 46g 5g 456mg
Cold Soba Noodles (Zaru Soba) 10min 20min 235 3g 12g 55g 4g 1346mg
Creamy Tofu Dressing 5min 0min 66 3g 7g 2g 0g 410mg
Crispy Harusame (Mung Bean) Pasta 5min 10min 190 0g 0g 47g 0g 5mg
Crispy Noodles 5min 10min 100 0g 2g 22g 0g 2mg
Cucumber Salad 1h 10min 0min 45 1g 1g 9g 2g 378mg
Curried Cabbage & Arame 5min 15min 63 3g 3g 9g 3g 341mg
Curried Carrot Soup 20min 20min 220 9g 10g 28g 8g 299mg
Curried Garbanzo Spinach Stew 10min 10min 221 10g 10g 24g 8g 343mg
Curried Pumpkin & Shiitake Soup 10min 25min 117 4g 7g 23g 7g 201mg
Curried Pumpkin Soup 10min 10min 191 7g 8g 26g 7g 368mg
Curried Rice 10min 1h 10min 340 6g 6g 71g 8g 62mg
Curry In A Hurry 10min 5min 363 11g 16g 51g 10g 285mg
Daikon and Shiitake Soup 15min 15min 30 0g 1g 6g 4g 297mg
Daikon Vegetable Sauté 20min 35min 192 4g 4g 34g 10g 294mg
Dal (Indian Lentils) 10min 20min 117 4g 7g 14g 4g 232mg
Dashi - Dried Daikon, Shiitake and Kombu Stock 20min 15min 34 0g 1g 7g 3g 63mg
Dashi - Shiitake Mushroom Stock 20min 10min 7 0g 0g 1g 1g 7mg
Deep Fried Tofu (For Sushi, Soups & Stews) 5min 25min 190 16g 12g 2g 0g 320mg
Deep-Fried Black Soybean Mochi Puffs 5min 10min 115 1g 4g 26g 2g 362mg
Dried Daikon and Vegetables 20min 25min 99 1g 3g 19g 6g 207mg
Dried Daikon Vegetable Medley 20min 28min 162 0g 5g 33g 11g 292mg
Dried Daikon Vegetable Skillet 30min 40min 100 1g 7g 24g 10g 324mg
Dried Lotus & Dried Tofu Sauté 30min 25min 120 4g 8g 21g 7g 184mg
Dried Lotus, Dried Daikon & Dried Tofu Sauté 25min 30min 120 4g 19g 21g 7g 184mg
Dried Tofu for Sushi 20min 25min 28 2g 8g 6g 6g 389mg
Dried Tofu Sauté 15min 25min 159 7g 15g 33g 15g 362mg
Dulse Miso Soup 10min 10min 112 4g 10g 9g 2g 573mg
Eden Shake California Roll 30min 20min 890 10g 15g 168g 22g 576mg
Fried Rice, Kidney Beans & Corn 5min 5min 150 3g 4g 25g 3g 271mg
Fruit Salad with Green Tea Kanten 1h 10min 5min 35 0g 1g 8g 2g 386mg
Fruit Salad with Matcha Kanten 1h 5min 37 0g 1g 9g 2g 23mg
Genmaicha Citrus Ice Tea 5min 0min 85 0g 2g 31g 0g 14mg
Genmaicha Kanten 1h 2min 5min 63 0g 0g 15g 2g 48mg
Ginger Tea 5min 2min 1 0g 0g 0g 0g 7mg
Gingered Green Beans with Almonds 20min 12min 101 5g 4g 12g 6g 124mg
Golden Tofu Nuggets 15min 10min 153 10g 14g 2g 0g 261mg
Grape Juice Kanten 1h 20min 10min 80 0g 0g 20g 1g 52mg
Grape Peanut Mochi Crisps 5min 10min 243 13g 7g 28g 2g 113mg
Green Beans in Spicy Miso Sauce 10min 10min 117 4g 4g 20g 5g 252mg
Green Tea and Rice Soup (O-cha-zuke) 3min 2min 132 2g 2g 28g 3g 257mg
Green Tea Over Deep Fried Mochi 5min 7min 236 3g 6g 50g 3g 387mg
Green Tea with Citrus 2min 5min 0 0g 0g 0g 0g 7mg
Green Tea with Mochi & Umeboshi 5min 5min 6 1g 2g 25g 2g 196mg
Hiziki & Dried Cherry Salad with Miso Dressing 15min 10min 140 5g 4g 22g 4g 235mg
Hiziki Pinwheels 10min 25min 236 10g 5g 31g 2g 236mg
Hiziki Sesame Paté 10min 7min 48 5g 2g 0g 2g 78mg
Hiziki Vegetable Sauté 20min 35min 51 2g 1g 7g 2g 278mg
Hiziki with Dried Daikon 15min 35min 65 2g 2g 10g 3g 244mg
Hiziki with Dried Tofu 10min 35min 146 6g 12g 11g 6g 226mg
Hojicha Chai 3min 5min 128 2g 4g 22g 0g 63mg
Hojicha Mint Tea 2min 5min 37 0g 0g 9g 0g 9mg
Honey Mustard Sauce 5min 0min 30 0g 0g 8g 0g 196mg
Hot Pepper Black Soy Bean Dip 5min 0min 138 7g 12g 9g 8g 33mg
Hot Pepper Sesame Marinade 5min 0min 33 3g 1g 1g 0g 410mg
Hot Thai Noodle Salad 1h 10min 10min 136 4g 3g 23g 1g 249mg
Hummus (dried bean) 20min 1h 20min 60 6g 6g 14g 5g 100mg
Indonesian Peanut Pasta 10min 15min 349 12g 16g 46g 9g 334mg
Japanese Noodles with Pickled Ginger 10min 20min 240 3g 9g 44g 5g 344mg
Kale with Peanut Mustard Dressing 5min 2min 137 9g 7g 12g 1g 247mg
Kamut Soba & Vegetable Salad with Shoyu Ginger Dressing 15min 10min 262 7g 14g 36g 4g 294mg
Kamut Spiral Pasta Salad with Broccoli and Peanuts 10min 20min 283 19g 12g 20g 8g 429mg
Kamut Udon & Mushroom Stir Fry 15min 25min 284 7g 13g 43g 4g 434mg
Kamut Udon Veggie Stir Fry 10min 15min 278 6g 13g 44g 5g 235mg
Kamut Vegetable Spiral Pasta Curry 20min 35min 349 9g 14g 55g 9g 295mg
Kombu Dashi (Traditional Japanese Soup Stock) 3min 7min 5 0g 0g 1g 0g 52mg
Kombu, Shiitake & Bonito Dashi (noodle broth) - Unseasoned 2min 5min 7 0g 1g 3g 0g 55mg
Kombu, Shiitake, Bonito Flake Dashi (noodle broth) - Seasoned 5min 25min 26 0g 1g 3g 0g 383mg
Kuzu & Mung Bean Noodle Hot Pot - Spiced 15min 30min 209 3g 7g 41g 7g 334mg
Kuzu Noodle Salad with Sesame Dressing 10min 20min 189 6g 3g 32g 2g 145mg
Kuzu Noodles in Chilled Broth 1h 20min 20min 236 0g 1g 56g 4g 369mg
Lentil Curry 5min 15min 167 4g 10g 22g 6g 339mg
Lo Mein Noodles 20min 20min 212 5g 9g 34g 6g 322mg
Loose Leaf Sencha Green Tea 1min 3min 0 0g 0g 0g 0g 7mg
Lotus Root Tea 2min 3min 15 0g 0g 3g 0g 139mg
Maitake Mushroom & Asparagus Sauté 15min 15min 105 4g 5g 14g 7g 251mg
Maitake Mushroom & Asparagus Stir Fry 20min 10min 94 3g 4g 14g 7g 210mg
Maitake Mushroom Hot Pot 20min 12min 189 6g 18g 15g 7g 291mg
Maitake Mushrooms, Asparagus and Tofu Sauté 20min 27min 182 9g 17g 10g 4g 180mg
Maple Almond Mochi Puffs 5min 10min 293 7g 6g 55g 3g 36mg
Matcha Citrus Ice Tea 5min 0min 8 0g 1g 3g 0g 9mg
Matcha Green Tea - Whisked 5min 5min 3 0g 0g 0g 0g 7mg
Matcha Kanten 45min 5min 8 0g 0g 2g 2g 11mg
Mekabu Cucumber Orange Salad 25min 0min 60 5g 1g 3g 1g 315mg
Millet Miso Porridge 5min 40min 259 6g 7g 45g 6g 319mg
Millet Squash Porridge 10min 35min 422 8g 11g 76g 9g 70mg
Miso Almond Orange Dressing 10min 0min 58 5g 2g 3g 1g 96mg
Miso Leek Spread 10min 15min 89 6g 2g 7g 2g 115mg
Miso Marinade 5min 0min 17 0g 1g 2g 0g 222mg
Miso Marinated Tofu Cheese Spread 2h 10min 0min 72 5g 4g 3g 1g 183mg
Miso Mustard 5min 0min 8 0g 0g 1g 0g 351mg
Miso Mustard Dressing 5min 0min 43 2g 2g 5g 1g 301mg
Miso Salad Dressing 10min 0min 13 0g 1g 2g 1g 233mg
Miso Scallion Spread 5min 10min 24 2g 0g 2g 1g 57mg
Miso Soft Rice Porridge 25min 20min 224 2g 6g 46g 7g 347mg
Miso Soup (Ozoni Japanese New Year) 10min 15min 207 2g 6g 43g 6g 473mg
Miso Soup - Broccoli & Shiitake 20min 10min 48 1g 3g 9g 4g 447mg
Miso Soup - Croutons 15min 35min 105 3g 4g 18g 4g 399mg
Miso Soup - Daikon & Noodle 20min 12min 229 2g 10g 43g 5g 315mg
Miso Soup - Dried Tofu 25min 20min 129 5g 12g 10g 10g 327mg
Miso Soup - Genmai Vegetable 5min 15min 58 3g 8g 7g 5g 446mg
Miso Soup - Hacho Vegetable 5min 15min 101 4g 12g 10g 5g 345mg
Miso Soup - Instant 5min 4min 15 0g 1g 2g 1g 279mg
Miso Soup - Instant One Cup 5min 2min 16 1g 1g 2g 1g 449mg
Miso Soup - Mugi Vegetable 5min 15min 100 4g 13g 15g 8g 448mg
Miso Soup - One Cup 5min 5min 84 4g 9g 4g 1g 290mg
Miso Soup - Onion, Carrot & Bok Choy 10min 10min 43 2g 4g 4g 1g 386mg
Miso Soup - Pumpkin 10min 10min 30 0g 1g 6g 1g 346mg
Miso Soup - Shiitake Noodle 10min 15min 219 1g 9g 55g 5g 474mg
Miso Soup - Shiro Vegetable 5min 15min 43 1g 3g 7g 3g 337mg
Miso Soup - Tofu 10min 10min 77 3g 7g 6g 1g 469mg
Miso Soup with Dried Tofu and Vegetables 10min 20min 73 3g 9g 14g 8g 347mg
Miso Soup with Mochi Dumplings 5min 10min 142 2g 3g 31g 2g 428mg
Miso Soup- Five Minute 2min 3min 16 1g 1g 2g 1g 449mg
Miso Tahini Orange Dressing 5min 0min 56 4g 2g 4g 1g 96mg
Miso Tahini Orange Salad Dressing with Ginger 5min 0min 71 5g 3g 6g 1g 220mg
Miso Tahini Spread 5min 5min 125 10g 4g 6g 1g 139mg
Miso Vegetable Soup with Mekabu 15min 20min 62 1g 4g 11g 5g 693mg
Miso Walnut Spread 10min 5min 43 4g 2g 2g 1g 163mg
Mochi - Pan Toasted 5min 10min 21 2g 3g 27g 2g 338mg
Mochi Crackers with Grape Butter 10min 15min 258 2g 4g 59g 2g 0mg
Mochi Maple Pistacho Puffs 5min 10min 320 9g 6g 56g 3g 44mg
Mochi Puffs - Deep Fried 5min 5min 17 9g 3g 26g 1g 335mg
Mochi Stuffed Cabbage Rolls 20min 10min 9 1g 1g 15g 2g 8mg
Mochi Stuffed Chinese Cabbage 5min 5min 4 1g 2g 26g 2g 2mg
Mochi with Nori & Shoyu - Pan Fried 5min 10min 56 6g 3g 25g 2g 344mg
MU 16 Herb Tea 2min 10min 0 0g 0g 0g 0g 7mg
MU 16 Herb Tea with Apple Juice 2min 10min 80 0g 0g 23g 0g 0mg
Mung Bean Noodle Salad with Mekabu 15min 10min 190 4g 1g 35g 1g 679mg
Mung Bean Pasta Vegetable Basket 20min 10min 280 6g 9g 49g 3g 668mg
Mung Bean Pasta with Arame 10min 5min 170 3g 2g 34g 7g 410mg
Mushroom Sauté with Lemon and Parsley 20min 20min 229 7g 9g 47g 15g 119mg
New Year's Long Life Soba (Toshi-koshi soba) 5min 20min 221 2g 9g 40g 3g 496mg
Noodle Salad with Sesame Dressing 15min 20min 224 8g 8g 31g 4g 267mg
Noodle Sushi 30min 15min 249 2g 13g 49g 5g 607mg
Noodles & Vegetables with Peanut Sauce 10min 20min 367 13g 15g 45g 5g 302mg
Noodles and Broth with Stir Fried Vegetables & Spicy Nori 20min 30min 337 7g 17g 60g 13g 944mg
Noodles and Broth with Vegetable Tempura 30min 35min 325 2g 14g 68g 12g 426mg
Noodles with Golden Tofu Nuggets 5min 10min 220 2g 8g 38g 6g 263mg
Noodles with Kombu Bonito Flake Broth 10min 20min 193 1g 8g 37g 5g 468mg
Noodles with Shiitake and Kombu Broth 25min 25min 191 1g 8g 37g 4g 468mg
Onion and Shiitake Pickles 24h 30min 0min 13 0g 2g 6g 3g 250mg
Onion Wakame Casserole 10min 45min 117 6g 4g 14g 4g 296mg
Orange Wakame Salad 1h 10min 0min 87 2g 2g 15g 2g 339mg
Oriental Black Soybean Salad with Sesame Orange Dressing 15min 0min 384 14g 13g 54g 7g 230mg
Oriental Noodle Toss 5min 5min 278 4g 10g 49g 6g 324mg
Oriental Ume Plum Dressing 5min 0min 72 7g 0g 1g 0g 481mg
Oriental Vegetable and Shiitake Stir Fry 15min 15min 163 6g 12g 28g 13g 375mg
Oriental Vegetable Kuzu Sauce & Pasta 15min 30min 220 4g 9g 40g 6g 320mg
Pad Thai (Spicy Thai Rice Noodles) 25min 5min 263 6g 7g 46g 2g 483mg
Pan Seared Tempeh 5min 25min 375 17g 25g 27g 8g 408mg
Pan-Fried Black Soybean Mochi 5min 10min 119 1g 3g 26g 2g 337mg
Pasta & Veggie Stir Fry 20min 10min 240 3g 10g 43g 7g 438mg
Pasta Presto 5min 10min 252 7g 9g 39g 3g 329mg
Pasta with Ume Plum Vinaigrette 10min 10min 243 9g 9g 31g 5g 240mg
Peach Berry Kanten 1h 10min 10min 53 0g 0g 15g 2g 29mg
Peach Cherry Kanten 1h 30min 10min 168 1g 1g 40g 3g 69mg
Plum Vinaigrette 5min 0min 56 6g 0g 2g 0g 183mg
Pressed Salad 2h 10min 0min 21 0g 1g 4g 2g 221mg
Pressed Salad with Dulse 2h 0min 71 3g 3g 9g 4g 329mg
Pressed Salad with Dulse & Ume Vinegar 1h 10min 0min 70 3g 3g 7g 5g 716mg
Presto Pasta with Nori Krinkles 10min 10min 266 7g 9g 41g 3g 326mg
Quick Fried Rice & Beans 5min 10min 193 4g 4g 35g 3g 127mg
Quick Rice Roll with Daikon Pickle 7min 0min 241 2g 6g 49g 7g 184mg
Quick Rice Roll with Ginger Pickles 7min 0min 194 3g 4g 39g 6g 169mg
Quinoa with Black Soybeans 10min 20min 386 13g 19g 48g 21g 201mg
Raw Nori Maki (Sushi Roll) 20min 0min 146 12g 4g 9g 5g 215mg
Red Pepper Miso Sauce 5min 10min 100 5g 4g 12g 3g 326mg
Red Radish Delight 5min 5min 41 0g 1g 9g 3g 491mg
Red Radishes In Ume Plum Kuzu Sauce 5min 5min 13 0g 0g 3g 1g 368mg
Rice & Red Quinoa 10min 20min 249 1g 5g 54g 3g 90mg
Rice & Red Quinoa California Roll (reverse sushi) 40min 20min 302 8g 6g 49g 10g 0mg
Rice & Red Quinoa Sushi 1h 20min 289 9g 6g 49g 7g 372mg
Rice Ball (Onigiri) - Nori Sea Vegetable 15min 0min 125 1g 3g 25g 3g 259mg
Rice Balls (Onigiri) - Pan Fried 10min 10min 203 8g 2g 25g 7g 368mg
Rice Balls (Onigiri) - Sesame 10min 0min 120 1g 2g 20g 8g 264mg
Rice Curry with Dried Cherries 10min 1h 366 9g 6g 69g 6g 91mg
Rice Pasta with Sweet & Sour Vegetables 15min 15min 426 9g 12g 73g 6g 573mg
Seitan (Wheat Meat) 30min 35min 390 2g 16g 83g 14g 395mg
Sencha Green Tea 3min 2min 0 0g 0g 0g 0g 7mg
Sesame Orange Vinaigrette 5min 0min 133 9g 1g 12g 0g 171mg
Sesame Pasta with Vegetables 15min 10min 289 9g 10g 43g 4g 600mg
Sesame Stir Fried Udon 10min 10min 241 5g 8g 38g 3g 329mg
Sesame Tofu with Mung Bean Pasta 10min 20min 241 8g 13g 30g 1g 317mg
Sesame Ume Dressing 10min 5min 30 2g 1g 2g 0g 156mg
Shiitake and Vegetable Pickles 24h 30min 0min 14 0g 2g 6g 3g 250mg
Shiitake Mushroom Garlic Gravy 15min 15min 26 1g 1g 4g 2g 135mg
Shiitake Mushroom Gravy 20min 15min 49 1g 2g 9g 3g 279mg
Shiitake Vegetable Medley 20min 30min 133 0g 4g 28g 9g 296mg
Sliced Shiitake Mushroom Gravy 10min 25min 16 1g 3g 10g 7g 110mg
Soba and Vegetable Aspic 2h 15min 218 1g 8g 42g 6g 313mg
Soba in Spicy Wasabi Broth 5min 20min 237 2g 9g 45g 4g 610mg
Soba Noodle & Vegetable Salad with Shoyu Ginger Dressing 25min 10min 262 7g 14g 36g 4g 294mg
Soba Noodle & Veggie Stir-Fry 15min 20min 78 4g 3g 6g 1g 590mg
Soba Noodle Bowl 0min 0min 383 12g 18g 53g 9g 776mg
Soba Noodle Salad 20min 10min 314 7g 17g 44g 3g 581mg
Soba Noodles for Sushi 5min 10min 200 2g 8g 38g 2g 77mg
Soba Noodles in Dashi Broth 10min 20min 255 3g 12g 51g 11g 490mg
Soba Noodles with Ginger Vinaigrette 10min 10min 245 7g 8g 38g 2g 275mg
Soba Noodles with Tofu, Mushrooms and Nori 15min 20min 443 19g 24g 43g 3g 640mg
Soba Primavera 20min 20min 279 8g 12g 43g 4g 352mg
Soba Sensation 5min 15min 213 2g 10g 40g 2g 386mg
Soba Stir Fry 10min 20min 396 15g 28g 60g 15g 462mg
Soba Vegetable Stir Fry 20min 35min 334 6g 14g 58g 10g 512mg
Spaghetti with Hot Pepper Peanut Sauce 12min 12min 388 10g 17g 59g 11g 495mg
Spelt Udon & Vegetable Stir Fry 15min 10min 257 7g 11g 44g 8g 508mg
Spelt Udon and Broth with Nori 20min 20min 208 1g 9g 39g 4g 557mg
Spiced Green Tea Over Rice 5min 3min 222 2g 5g 46g 4g 189mg
Spicy Asian Pasta 10min 15min 250 8g 11g 36g 6g 439mg
Spicy Miso Marinade 5min 0min 10 0g 1g 1g 0g 271mg
Spinach for Sushi 5min 2min 36 0g 2g 8g 2g 172mg
Spinach Oshitashi 35min 5min 43 0g 3g 8g 3g 576mg
Spinach Ribbons with Curry Sauce 5min 20min 126 9g 5g 8g 1g 210mg
Spinach with Mirin Dressing 40min 5min 38 0g 3g 7g 3g 461mg
Squash Aspic 1h 20min 10min 83 0g 2g 20g 4g 243mg
Stir Fried Soba Noodles with Burdock 10min 20min 332 12g 9g 48g 4g 191mg
Sushi Rice - Short Grain Brown 10min 1h 227 3g 4g 49g 4g 24mg
Sushi Rice - Vinegared White 20min 20min 308 0g 5g 69g 2g 81mg
Sweet & Sour Quick Vinegar Pickles 10min 0min 4 0g 0g 1g 0g 415mg
Sweet Aduki Beans & Mochi 5min 25min 177 1g 10g 60g 7g 125mg
Sweet Aduki Beans with Shaved Ice & Matcha 10min 15min 121 0g 3g 26g 2g 49mg
Sweet and Sour Boiled Cabbage 2min 15min 16 0g 1g 4g 1g 367mg
Sweet and Sour Onion & Shiitake Pickles 8h 10min 10min 38 0g 1g 6g 1g 400mg
Sweet and Sour Pickled Daikon Radish 1h 5min 0min 36 0g 0g 8g 0g 400mg
Sweet and Sour Tofu & Vegetables 20min 15min 171 4g 11g 24g 3g 412mg
Sweet and Sour Vegetables with Pasta 10min 10min 420 18g 14g 56g 5g 355mg
Sweet and Spicy Thai Dressing 5min 0min 90 4g 1g 12g 0g 249mg
Sweet Black Soybeans 5min 10min 163 7g 13g 16g 8g 90mg
Sweet Dried Daikon for Sushi 5min 15min 59 0g 1g 13g 2g 145mg
Sweet Ginger Pickles for Sushi 8h 2min 68 0g 0g 16g 1g 343mg
Sweet Mochi with Chopped Nuts 10min 7min 238 8g 6g 38g 3g 37mg
Sweet Mochi with Sesame Seeds 5min 7min 204 4g 17g 38g 2g 2mg
Sweet Shiitake for Sushi 5min 10min 27 0g 2g 10g 3g 190mg
Sweet, Sour and Spicy Tofu 10min 20min 169 7g 15g 11g 1g 407mg
Tea & Juice 1min 5min 40 0g 0g 12g 0g 4mg
Temaki (Hand Rolled Cone Sushi) 40min 5min 484 9g 9g 85g 12g 169mg
Tempeh Sauerkraut Sushi 45min 45min 429 11g 20g 64g 3g 358mg
Teriyaki Sauce - Ginger & Garlic 5min 5min 29 0g 1g 7g 0g 367mg
Teriyaki Sauce - Maple Syrup 5min 0min 117 4g 1g 18g 0g 565mg
Teriyaki Sauce - Spicy 4h 0min 17 0g 1g 4g 0g 428mg
Teriyaki Tofu Slices 20min 6min 172 9g 15g 6g 0g 700mg
Thai Pasta Salad 1h 10min 10min 204 2g 8g 37g 4g 137mg
Thai Style Twisted Pair Gemelli Pasta Salad 10min 10min 363 15g 12g 48g 8g 176mg
Three Taste Sauce, Dressing or Marinade 5min 0min 8 0g 0g 2g 0g 231mg
Tofu Cheese - Genmai Miso 35min 0min 24 1g 2g 1g 0g 50mg
Tofu Cheese - Shiro Miso 35min 0min 28 1g 2g 2g 0g 30mg
Tofu Cream Dressing 5min 0min 65 3g 7g 2g 0g 98mg
Tofu Feta 2h 0min 331 2g 4g 0g 0g 453mg
Tofu Mushroom Dumplings 30min 20min 150 4g 11g 22g 3g 398mg
Tofu Sour Cream with Dill 5min 0min 65 3g 7g 2g 0g 98mg
Tofu Wasabi Dip 10min 0min 129 7g 14g 2g 0g 205mg
Tofu with Scallions, Ginger & Bonito Flakes 5min 0min 127 6g 15g 2g 0g 265mg
Tofu, Maitake & Shiitake Sauté 25min 15min 208 9g 24g 34g 20g 254mg
Udon & Hiziki Vegetable Salad 1h 10min 20min 237 7g 9g 35g 6g 413mg
Udon & Portabella Mushroom Stir Fry 5min 20min 284 7g 13g 43g 4g 434mg
Udon Chow Mein 15min 25min 214 2g 9g 42g 5g 407mg
Udon Miso Soup 25min 10min 296 6g 18g 44g 6g 526mg
Udon Noodle Salad with Mekabu 15min 15min 218 5g 7g 36g 5g 914mg
Udon Pasta Salad 5min 10min 324 11g 13g 39g 3g 671mg
Ume Radish Pickles 10min 0min 2 0g 0g 1g 1g 416mg
Ume Red Radish Pickles 24h 5min 0min 6 0g 0g 1g 0g 485mg
Ume Tahini Salad Dressing 5min 0min 142 11g 5g 8g 2g 214mg
Umeboshi Brine Pickles 24h 20min 0min 5 0g 0g 1g 0g 278mg
Umeboshi Plum Dressing 5min 0min 8 0g 0g 2g 0g 379mg
Umeboshi Tahini Dressing 5min 0min 93 7g 3g 6g 1g 436mg
Unsweetened Matcha Kanten 5min 45min 0 0g 0g 0g 0g 2mg
Vegetable and Mung Bean Pasta Skillet 20min 10min 236 0g 3g 56g 5g 400mg
Vegetable Hiziki Salad with Tofu Garlic Dressing 10min 10min 85 3g 9g 6g 3g 260mg
Vegetable Rolls 15min 7min 37 0g 3g 7g 4g 241mg
Vegetable Stir Fry 20min 30min 120 4g 9g 21g 7g 184mg
Vegetable Sushi 20min 5min 75 2g 4g 12g 5g 220mg
Vegetable Tempura 30min 30min 137 1g 4g 30g 9g 173mg
Vegetables with Ponzu Sauce 10min 15min 70 3g 3g 9g 3g 469mg
Very Easy Samosa (Indian stuffed fried pastry) 30min 15min 241 15g 5g 34g 1g 267mg
Vinegared Daikon Pickles 24h 0min 7 0g 0g 1g 0g 252mg
Wakame and Tangerines 1h 10min 0min 48 0g 0g 11g 6g 173mg
Wakame Mixed Fruit Salad 1h 10min 160 3g 2g 34g 4g 68mg
Walnut Miso Condiment 5min 5min 35 3g 2g 1g 0g 136mg
Wasabi Asparagus Spears 5min 15min 15 1g 1g 2g 1g 113mg
Wasabi Dip Sauce for Sushi 3min 5min 4 0g 0g 0g 0g 257mg
Wasabi Marinade 5min 0min 123 11g 1g 6g 0g 410mg
Wasabi Paste for Sushi 7min 0min 0 0g 0g 0g 0g 0mg
Watercress with Oshitashi Dressing 25min 5min 30 0g 2g 6g 2g 450mg
Watermelon Turnip & Broccoli Ume Pickles 10min 0min 4 0g 0g 1g 1g 418mg
White Sushi Rice 15min 20min 372 0g 6g 82g 3g 101mg
Whole Grain Udon with Pickled Ginger 10min 10min 240 3g 10g 44g 6g 344mg
Whole Onions with Kuzu Gravy 5min 20min 68 0g 2g 15g 3g 159mg
Wild Yam Soba & Veggie Stir Fry 10min 22min 387 12g 20g 50g 5g 1038mg
Winter Udon (Kitsune Udon) 30min 15min 352 15g 14g 42g 7g 410mg
Won Ton Wrappers - No Egg 30min 0min 86 0g 3g 20g 4g 5mg
Yin & Yang Noodle Sushi (Two Color) 30min 15min 222 2g 10g 42g 4g 368mg
Zesty Kuzu Pasta 10min 20min 247 5g 5g 46g 6g 353mg