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Displaying 157 recipes

Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Aduki Beans with Winter Squash 5m 20m 141 0g 8g 26g 6g 75mg
Apple Sauerkraut Salad 1h 15m 0m 90 7g 1g 7g 2g 248mg
Arame Stuffed Mushroom Caps 20m 25m 71 1g 4g 15g 4g 256mg
Arame Vegetable Sauté 10m 20m 90 4g 2g 12g 3g 121mg
Arame with Dried Lotus Root 10m 30m 171 1g 5g 37g 12g 332mg
Asparagus with Wasabi Dressing 5m 5m 70 4g 3g 7g 1g 81mg
Baby Carrots with Dried Montmorency Cherries 5m 15m 116 3g 1g 23g 3g 88mg
Baked Squash with Walnuts & Cranberries 10m 50m 271 2g 2g 62g 4g 14mg
Barbecue Beans 5m 10m 162 2g 7g 28g 7g 158mg
Barbecued Shish Kebobs 15m 25m 411 15g 24g 43g 9g 231mg
Barbecued Tempeh 10m 25m 593 22g 42g 53g 13g 229mg
Basic Boiled Dry Beans 5m 1h 20m 113 0g 7g 21g 11g 148mg
Biscuits with Hot Syrup 10m 20m 225 8g 4g 41g 4g 471mg
Black Bean Feijoada 10m 30m 133 2g 7g 21g 7g 357mg
Black Bean Tomato Salsa 1h 10m 1h 20m 15 0g 2g 6g 3g 98mg
Black Eyed Pea Casserole 10m 20m 182 1g 9g 36g 5g 258mg
Black Soybeans with Bok Choy & Ginger 5m 5m 126 6g 10g 10g 7g 201mg
Blue Cornbread with Fresh Corn 5m 35m 239 8g 6g 39g 5g 297mg
Boston Baked Beans 15m 35m 147 0g 7g 30g 6g 171mg
Bread & Sauerkraut Stuffed Mushrooms 15m 25m 65 2g 4g 9g 2g 241mg
Burdock & Carrot Sauté 10m 30m 143 6g 11g 11g 5g 190mg
Candied Parsnips & Sweet Potatoes with Greens 30m 1h 126 2g 2g 26g 4g 122mg
Cannellini with Olive Oil and Parsley 5m 5m 252 11g 11g 31g 9g 137mg
Caramelized Onions 10m 1h 92 5g 2g 12g 2g 160mg
Caribbean Black Bean Stuffed Acorn Squash 10m 45m 184 1g 9g 44g 11g 154mg
Carrot and Burdock Sauté 10m 35m 58 2g 1g 9g 2g 184mg
Carrot Strips for Sushi 5m 2m 13 0g 0g 3g 1g 10mg
Cassoulet (White Bean Casserole) 20m 1h 10m 263 9g 10g 38g 8g 420mg
Cauliflower with Miso Sauce 10m 20m 217 11g 8g 23g 4g 323mg
Chili Stuffed Baked Potato 10m 1h 334 2g 13g 68g 9g 674mg
Chili Stuffed Peppers 10m 40m 201 1g 10g 39g 8g 437mg
Chinese Cabbage (whole leaves) for Sushi 5m 2m 6 0g 1g 1g 1g 3mg
Corn Bread 5m 35m 281 9g 6g 48g 4g 373mg
Corn on the Cob with Pickled Plum 3m 5m 45 1g 2g 10g 1g 274mg
Cranberry and Dried Cherry Sauce 5m 15m 108 0g 1g 28g 3g 28mg
Cranberry Cherry Sauce 5m 15m 122 0g 1g 31g 2g 32mg
Cranberry Sauce - Fresh Cranberries 5m 20m 71 0g 1g 19g 3g 27mg
Crispy Noodles 5m 10m 100 0g 2g 22g 0g 2mg
Daikon Vegetable Sauté 20m 35m 192 4g 4g 34g 10g 294mg
Dal (Indian Lentils) 10m 20m 117 4g 7g 14g 4g 232mg
Deep Fried Tofu (For Sushi, Soups & Stews) 5m 25m 190 16g 12g 2g 0g 320mg
Dried Daikon and Vegetables 20m 25m 99 1g 3g 19g 6g 207mg
Dried Daikon Vegetable Medley 20m 28m 162 0g 5g 33g 11g 292mg
Dried Daikon Vegetable Skillet 30m 40m 100 1g 7g 24g 10g 324mg
Dried Lotus & Dried Tofu Sauté 30m 25m 120 4g 8g 21g 7g 184mg
Dried Lotus, Dried Daikon & Dried Tofu Sauté 25m 30m 120 4g 19g 21g 7g 184mg
Dried Tofu for Sushi 20m 25m 28 2g 8g 6g 6g 389mg
Dried Tofu Sauté 15m 25m 159 7g 15g 33g 15g 362mg
Dulse Irish Soda Scones 10m 20m 255 6g 8g 47g 9g 387mg
Easy Baked Beans 5m 30m 144 3g 5g 23g 6g 287mg
Flour Tortillas 20m 25m 87 3g 2g 15g 3g 175mg
Fried Peppers & Onions 10m 12m 39 2g 1g 5g 1g 43mg
Frijoles Refritos (fried beans) 20m 1h 20m 24 2g 4g 15g 6g 120mg
Garbanzo Patties 10m 15m 240 12g 7g 26g 5g 248mg
Garbanzo Vegetable Ratatouille 20m 50m 322 10g 10g 37g 9g 203mg
Garlic Bread 7m 5m 225 7g 6g 35g 2g 406mg
Garlic Mashed Potatoes 20m 20m 344 7g 10g 64g 5g 280mg
Gingered Green Beans with Almonds 20m 12m 101 5g 4g 12g 6g 124mg
Golden Tofu Nuggets 15m 10m 153 10g 14g 2g 0g 261mg
Green Beans in Spicy Miso Sauce 10m 10m 117 4g 4g 20g 5g 252mg
Grilled Herbed Sweet Corn 10m 10m 106 8g 2g 10g 1g 158mg
Grilling Beans 5m 10m 165 2g 8g 26g 7g 184mg
Hiziki Pinwheels 10m 25m 236 10g 5g 31g 2g 236mg
Hiziki Vegetable Sauté 20m 35m 51 2g 1g 7g 2g 278mg
Hiziki with Dried Daikon 15m 35m 65 2g 2g 10g 3g 244mg
Hiziki with Dried Tofu 10m 35m 146 6g 12g 11g 6g 226mg
Hiziki with Sweet Potatoes & Black Soybeans 10m 20m 208 9g 11g 25g 8g 462mg
Hummus (dried bean) 20m 1h 20m 60 6g 6g 14g 5g 100mg
Kale & Red Onions with Garlic and Lemon 15m 10m 69 4g 3g 7g 0g 200mg
Kale Salad with Mustard Dressing 10m 5m 313 26g 6g 21g 4g 289mg
Kale with Peanut Mustard Dressing 5m 2m 137 9g 7g 12g 1g 247mg
Lentil Curry 5m 15m 167 4g 10g 22g 6g 339mg
Lentils with Rosemary & Kale 10m 1h 10m 296 9g 15g 43g 15g 316mg
Maitake Mushroom & Asparagus Sauté 15m 15m 105 4g 5g 14g 7g 251mg
Maitake Mushroom & Asparagus Stir Fry 20m 10m 94 3g 4g 14g 7g 210mg
Maitake Mushrooms, Asparagus and Tofu Sauté 20m 27m 182 9g 17g 10g 4g 180mg
Mashed Sweet Potatoes 5m 35m 135 3g 1g 26g 3g 172mg
Matcha Kanten 45m 5m 8 0g 0g 2g 2g 11mg
Mediterranean Marinated Beans 2h 15m 0m 308 14g 12g 33g 11g 372mg
Mediterranean White Beans 5m 20m 196 5g 9g 28g 7g 219mg
Miso Leek Spread 10m 15m 89 6g 2g 7g 2g 115mg
Mushroom Sauté with Lemon and Parsley 20m 20m 229 7g 9g 47g 15g 119mg
Navy Bean Dip 10m 2h 64 4g 3g 6g 2g 210mg
Onion Wakame Casserole 10m 45m 117 6g 4g 14g 4g 296mg
Oriental Vegetable and Shiitake Stir Fry 15m 15m 163 6g 12g 28g 13g 375mg
Pan Seared Tempeh 5m 25m 375 17g 25g 27g 8g 408mg
Quick & Easy Bean Salad 10m 0m 253 15g 7g 22g 5g 260mg
Quick Black Soybean & Avocado Salsa 5m 0m 51 3g 3g 4g 2g 91mg
Quick Fried Rice & Beans 5m 10m 193 4g 4g 35g 3g 127mg
Quick Frijole - Mexican Pinto Beans 10m 25m 159 3g 8g 27g 8g 198mg
Quick Rice Roll with Daikon Pickle 7m 0m 241 2g 6g 49g 7g 184mg
Red Radish Delight 5m 5m 41 0g 1g 9g 3g 491mg
Red Radishes In Ume Plum Kuzu Sauce 5m 5m 13 0g 0g 3g 1g 368mg
Refried Black Beans 5m 20m 128 3g 7g 18g 6g 248mg
Refried Kidney Beans 20m 1h 40m 41 3g 5g 14g 6g 103mg
Refried Pinto Beans 5m 25m 169 3g 8g 26g 8g 257mg
Refried Pinto Beans 2h 20m 95 3g 4g 15g 6g 170mg
Roasted Asparagus Spears 5m 20m 86 6g 3g 7g 2g 253mg
Roasted Brussel Sprouts 10m 45m 51 2g 3g 8g 3g 99mg
Roasted Cauliflower with Thyme 10m 1h 175 14g 3g 12g 4g 234mg
Roasted Quinoa Stuffed Onions 15m 45m 174 6g 4g 28g 4g 39mg
Roasted Summer Squash with Pistachios 10m 25m 103 7g 3g 8g 3g 119mg
Sautéed Collards with Cranberries & Almonds 5m 10m 216 9g 5g 29g 5g 78mg
Sautéed Vegetables with Dulse 10m 10m 80 2g 5g 10g 5g 98mg
Scrambled Tofu 10m 12m 169 10g 15g 6g 1g 184mg
Seitan (Wheat Meat) 30m 35m 390 2g 16g 83g 14g 395mg
Sesame Garlic Bread 7m 5m 263 8g 7g 40g 2g 537mg
Shiitake Vegetable Medley 20m 30m 133 0g 4g 28g 9g 296mg
Shiitake, Maitake and Spinach Turnovers 35m 30m 89 5g 2g 12g 3g 70mg
Skillet Corn Bread 10m 35m 195 5g 5g 34g 4g 260mg
Soba Noodles for Sushi 5m 10m 200 2g 8g 38g 2g 77mg
Spicy Black Beans 5m 5m 113 0g 7g 21g 6g 362mg
Spicy Ginger Glazed Pineapple 0m 0m 237 11g 1g 37g 3g 103mg
Spinach for Sushi 5m 2m 36 0g 2g 8g 2g 172mg
Spinach Oshitashi 35m 5m 43 0g 3g 8g 3g 576mg
Spinach with Mirin Dressing 40m 5m 38 0g 3g 7g 3g 461mg
Squash Aspic 1h 20m 10m 83 0g 2g 20g 4g 243mg
Stewed Tomatoes and Garbanzo Beans 10m 20m 148 3g 7g 23g 6g 71mg
Stir Fried Soba Noodles with Burdock 10m 20m 332 12g 9g 48g 4g 191mg
Stuffed Acorn Squash 5m 50m 303 13g 3g 48g 5g 36mg
Stuffed Mushrooms 20m 25m 268 11g 10g 35g 5g 446mg
Succotash 15m 20m 205 4g 10g 33g 7g 360mg
Sushi Rice - Vinegared White 20m 20m 308 0g 5g 69g 2g 81mg
Sweet and Sour Black Eyed Peas 5m 10m 192 2g 10g 37g 7g 308mg
Sweet and Sour Boiled Cabbage 2m 15m 16 0g 1g 4g 1g 367mg
Sweet Black Soybeans 5m 10m 163 7g 13g 16g 8g 90mg
Sweet Dried Daikon for Sushi 5m 15m 59 0g 1g 13g 2g 145mg
Sweet Shiitake for Sushi 5m 10m 27 0g 2g 10g 3g 190mg
Sweet, Sour and Spicy Tofu 10m 20m 169 7g 15g 11g 1g 407mg
Tempeh and Sauerkraut Skillet 10m 30m 220 8g 17g 18g 7g 265mg
Teriyaki Tofu Slices 20m 6m 172 9g 15g 6g 0g 700mg
Tofu Mushroom Dumplings 30m 20m 150 4g 11g 22g 3g 398mg
Tofu Sour Cream with Chives 5m 0m 51 2g 5g 2g 1g 273mg
Tofu Sour Cream with Dill 5m 0m 65 3g 7g 2g 0g 98mg
Tofu Stuffed Cucumbers 10m 0m 180 11g 17g 8g 2g 319mg
Tofu with Scallions, Ginger & Bonito Flakes 5m 0m 127 6g 15g 2g 0g 265mg
Tofu, Maitake & Shiitake Sauté 25m 15m 208 9g 24g 34g 20g 254mg
Turkish Leeks (Pirasa) 10m 20m 229 11g 3g 31g 4g 133mg
Tuscan White Bean Spread/Dip 5m 0m 113 7g 4g 10g 3g 162mg
Vegetable & Seitan Kebobs 25m 5m 199 8g 6g 29g 1g 467mg
Vegetable Bean Medley 5m 15m 163 3g 7g 27g 8g 381mg
Vegetable Rolls 15m 7m 37 0g 3g 7g 4g 241mg
Vegetable Stir Fry 20m 30m 120 4g 9g 21g 7g 184mg
Vegetable Sushi 20m 5m 75 2g 4g 12g 5g 220mg
Vegetable Tempura 30m 30m 137 1g 4g 30g 9g 173mg
Vegetables with Ponzu Sauce 10m 15m 70 3g 3g 9g 3g 469mg
Very Easy Samosa (Indian stuffed fried pastry) 30m 15m 241 15g 5g 34g 1g 267mg
Wasabi Asparagus Spears 5m 15m 15 1g 1g 2g 1g 113mg
Watercress with Oshitashi Dressing 25m 5m 30 0g 2g 6g 2g 450mg
Wheat Balls (Seitan) 15m 30m 217 2g 9g 45g 8g 274mg
Whole Grain Bread Stuffing 10m 35m 249 6g 11g 40g 9g 251mg
Whole Onions with Kuzu Gravy 5m 20m 68 0g 2g 15g 3g 159mg
Wild Rice Green Pea Stir Fry 10m 35m 178 7g 5g 25g 4g 135mg
Wild Rice Stuffed Scallop Squash 10m 30m 69 1g 3g 14g 2g 49mg
Wild Rice Stuffing 10m 5m 205 5g 4g 25g 4g 54mg
Won Ton Wrappers - No Egg 30m 0m 86 0g 3g 20g 4g 5mg
Yellow Cornbread with Fresh Corn 10m 35m 226 7g 5g 38g 3g 303mg