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Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Alphabet Black Soybean Salad 5min 10min 130 4g 5g 18g 4g 376mg
Alphabet Pasta & Green Pea Salad 5min 10min 158 6g 6g 21g 4g 302mg
Alphabet Pasta Bean Salad 10min 7min 140 6g 5g 18g 4g 176mg
Alphabet Pasta Fagioli - Navy Bean & Pasta Soup 10min 20min 114 2g 5g 19g 5g 147mg
Artichoke Ribbon Pasta Salad 10min 10min 322 8g 14g 51g 8g 177mg
Artichoke Ribbon Pasta with Asparagus, Snap Peas and Avocado 10min 15min 319 16g 11g 38g 6g 379mg
Asparagus Tart 25min 30min 311 18g 10g 31g 5g 416mg
Baked Acorn Squash with Bread Stuffing 10min 45min 372 7g 15g 70g 15g 383mg
Baked Acorn Squash with Polenta 25min 50min 334 12g 9g 54g 7g 164mg
Baked Potato with Dulse Flakes 10min 50min 104 2g 2g 20g 5g 17mg
Baked Squash with Wild Rice Stuffing 15min 45min 325 13g 5g 52g 6g 54mg
Basic Brown Rice 5min 1h 227 3g 4g 49g 4g 24mg
Basic Buckwheat Groats 5min 20min 214 1g 7g 41g 5g 44mg
Basic Millet 10min 35min 252 3g 7g 49g 8g 49mg
Basic Quinoa 5min 15min 240 5g 9g 39g 15g 55mg
Basic Red Quinoa 5min 15min 227 3g 8g 43g 7g 49mg
Basic Wild Rice 5min 35min 80 0g 3g 18g 3g 79mg
Basil and Arugula Pesto with Kamut Spirals 40min 10min 337 16g 13g 37g 7g 105mg
Basil Miso Pesto with Ziti Rigati 5min 12min 366 17g 11g 46g 6g 115mg
Bean & Rice Burritos with Fresh Salsa 15min 15min 468 9g 16g 86g 13g 633mg
Bean and Rice Burritos with Fresh Salsa 15min 10min 400 6g 14g 73g 9g 427mg
Black Bean & Corn Burritos 20min 20min 263 9g 8g 40g 7g 567mg
Black Bean Polenta Pie 25min 40min 428 5g 16g 80g 17g 140mg
Black Bean Quesadillas with Salsa and Guacamole 15min 20min 289 17g 6g 30g 7g 455mg
Black Eyed Pea & Ditalini Pasta Salad 1h 20min 10min 168 6g 6g 24g 4g 155mg
Black Eyed Pea & Kamut Elbow Pasta Salad 20min 10min 366 10g 15g 56g 10g 431mg
Black Soybean Croquettes 15min 15min 491 34g 13g 38g 9g 468mg
Black Soybean Rice 3min 1h 278 7g 12g 44g 9g 57mg
Botana (Refried Bean Dip) with Corn Chips & Toppings 10min 20min 224 11g 7g 28g 6g 438mg
Broiled Polenta Slices with Chunky Mushroom Marinara 2h 1h 294 9g 9g 48g 11g 531mg
Brown Rice & Black Bean Burritos 20min 15min 505 18g 14g 72g 12g 675mg
Brown Rice & Lentils 1h 10min 55min 173 3g 6g 32g 5g 124mg
Brown Rice & Mushroom Risotto 35min 1h 10min 214 4g 5g 46g 8g 81mg
Brown Rice & Pinto Beans - Five Minute 5min 5min 103 0g 3g 22g 2g 126mg
Brown Rice & Red Quinoa Patties 20min 50min 227 6g 7g 36g 6g 255mg
Brown Rice and Chickpeas with Tekka 5min 1h 298 4g 8g 60g 7g 73mg
Brown Rice and Lentils 10min 1h 384 13g 11g 59g 7g 209mg
Brown Rice and Red Quinoa 5min 50min 329 2g 8g 69g 2g 52mg
Brown Rice Sushi Roll (Nori Maki) 40min 20min 428 8g 15g 78g 27g 184mg
Buckwheat and Sauerkraut 5min 25min 248 5g 8g 46g 7g 228mg
Buckwheat Garbanzo Tabouli 10min 20min 294 11g 9g 40g 8g 550mg
Buckwheat Noodle Salad 10min 10min 192 1g 7g 43g 6g 440mg
Buckwheat Noodle Stir Fry 10min 10min 241 7g 7g 40g 3g 380mg
Buckwheat Pasta with Tahini Onion Sauce 10min 20min 277 8g 9g 45g 6g 223mg
Buckwheat Tabouli 40min 20min 122 12g 5g 31g 4g 391mg
Buckwheat Vegetable Salad 10min 35min 287 12g 8g 39g 7g 558mg
Buckwheat with Sauerkraut & Dried Mushrooms 5min 20min 191 3g 7g 36g 8g 121mg
Buckwheat with Sauerkraut & Veggies 10min 20min 157 3g 5g 28g 6g 209mg
Buckwheat with Sautéed Vegetables & Sauerkraut 10min 25min 250 7g 8g 46g 8g 250mg
Buckwheat, Sauerkraut and Tempeh Skillet 5min 25min 273 8g 13g 40g 6g 154mg
Bulgur Pilaf 15min 15min 279 8g 10g 51g 13g 99mg
Cajun Red Beans & Rice Burritos 10min 20min 555 15g 23g 91g 22g 773mg
California Roll (Reverse Sushi Roll) 30min 30min 526 14g 11g 86g 18g 170mg
Caribbean Black Bean & Rice Burrito with Salsa 20min 10min 203 2g 8g 45g 5g 319mg
Chili - Three Bean & Red Quinoa 10min 45min 267 5g 12g 43g 11g 361mg
Chili Bean Cornbread Pie 15min 25min 249 5g 10g 44g 7g 365mg
Chili Over Polenta 5min 15min 342 2g 15g 66g 14g 413mg
Chili Polenta Bake 10min 30min 260 1g 8g 54g 9g 242mg
Chili Stuffed Baked Potato 10min 1h 334 2g 13g 68g 9g 674mg
Chili Stuffed Peppers 10min 40min 201 1g 10g 39g 8g 437mg
Chili Tacos 10min 7min 164 2g 8g 31g 6g 233mg
Chili with Cornbread 15min 45min 556 16g 18g 94g 13g 671mg
Chilled Noodles with Peanut Sauce & Spinach 3h 10min 12min 331 12g 13g 45g 4g 169mg
Chilled Summer Soba 1h 10min 30min 216 2g 10g 42g 5g 683mg
Chinese Vegetable Lo Mein 30min 20min 297 7g 12g 55g 10g 485mg
Citrus & Mint Couscous 15min 5min 467 12g 14g 78g 6g 43mg
Cold Sesame Udon with Broccoli 25min 15min 269 5g 10g 46g 5g 456mg
Cold Soba Noodles (Zaru Soba) 10min 20min 235 3g 12g 55g 4g 1346mg
Colorful Quinoa Medley 15min 20min 296 14g 11g 35g 13g 375mg
Confetti Pasta Salad 20min 10min 378 9g 22g 53g 15g 469mg
Couscous and Black Soybean Salad 15min 5min 320 5g 16g 52g 10g 291mg
Couscous Salad with Tahini Parsley Dressing 15min 5min 449 7g 17g 79g 7g 250mg
Couscous Salad with Tahini Scallion Dressing 15min 5min 403 17g 7g 48g 7g 218mg
Crimson Quinoa 10min 15min 258 9g 8g 35g 13g 64mg
Curried Rice 10min 1h 10min 340 6g 6g 71g 8g 62mg
Curry In A Hurry 10min 5min 363 11g 16g 51g 10g 285mg
Deep-Fried Black Soybean Mochi Puffs 5min 10min 115 1g 4g 26g 2g 362mg
Ditalini Pasta Bean Salad 20min 10min 419 7g 21g 71g 20g 335mg
Ditalini Pasta Bean Salad with Olives 20min 12min 386 15g 15g 50g 12g 682mg
Ditalini Pasta with Pistachio Basil Pesto 7min 10min 299 11g 13g 40g 7g 204mg
DLT (Dulse, Lettuce & Tomato) Sandwich 10min 15min 249 7g 9g 34g 8g 396mg
Eden Shake California Roll 30min 20min 890 10g 15g 168g 22g 576mg
Elbows & Whole Tomatoes 5min 10min 299 6g 13g 63g 15g 242mg
Falafel 15min 15min 350 12g 13g 49g 9g 221mg
Falafel In Pita Bread with Tahini Umeboshi Dressing 15min 30min 720 19g 24g 117g 17g 479mg
Falafel Salad with Warm Pita & Tahini Lemon Sauce 1h 15min 433 12g 16g 66g 9g 556mg
Five Bean Salad 4h 15min 0min 344 13g 18g 43g 14g 317mg
Flax Rice Spiral Pasta Salad 10min 10min 325 14g 9g 42g 4g 362mg
Flax Rice Spiral Pasta with Black Beans & Spicy Pumpkin Seeds 10min 50min 410 11g 20g 63g 13g 332mg
Focaccia (Italian Pizza Bread) 2h 20min 30min 378 16g 8g 54g 10g 183mg
Fried Rice and Beans 5min 10min 407 10g 12g 68g 9g 272mg
Fried Rice, Kidney Beans & Corn 5min 5min 150 3g 4g 25g 3g 271mg
Garlic Mashed Potatoes 20min 20min 344 7g 10g 64g 5g 280mg
Gemelli Pasta with Basil Pine Nut Pesto 10min 10min 357 16g 9g 45g 5g 173mg
Gemelli Pasta with Pumpkin Seed Pesto 10min 10min 215 3g 7g 39g 8g 472mg
Gemelli Pasta with Spinach & Tomatoes 10min 20min 269 7g 9g 44g 6g 90mg
Herbed Pasta Salad 10min 10min 407 17g 12g 52g 7g 288mg
Indonesian Peanut Pasta 10min 15min 349 12g 16g 46g 9g 334mg
Italian Hot Wheat Ball (Seitan) Sandwiches 25min 15min 308 5g 12g 59g 11g 285mg
Italian Pasta Salad 10min 10min 547 12g 10g 51g 7g 408mg
Japanese Noodles with Pickled Ginger 10min 20min 240 3g 9g 44g 5g 344mg
Kamut & Buckwheat Pasta with Tomatoes, Basil and Bread Crumbs 20min 20min 674 20g 23g 108g 16g 878mg
Kamut Elbow Pasta Hoppin' John 20min 25min 315 4g 16g 54g 11g 176mg
Kamut Lentil Salad with Red Wine Vinaigrette 10min 50min 385 14g 13g 55g 4g 298mg
Kamut Pasta & White Bean Salad 10min 10min 408 9g 18g 64g 14g 173mg
Kamut Pasta Salad 10min 10min 384 18g 11g 39g 7g 460mg
Kamut Pizza 2h 20min 25min 337 6g 8g 41g 8g 391mg
Kamut Soba & Vegetable Salad with Shoyu Ginger Dressing 15min 10min 262 7g 14g 36g 4g 294mg
Kamut Spaghetti with Miso Pesto 10min 10min 338 12g 16g 50g 8g 104mg
Kamut Spaghetti with Mushroom Marinara 15min 45min 362 8g 15g 58g 12g 360mg
Kamut Spiral Pasta Salad with Broccoli and Peanuts 10min 20min 283 19g 12g 20g 8g 429mg
Kamut Spiral Pasta with Spinach and Whole Tomatoes 20min 20min 269 6g 9g 45g 6g 90mg
Kamut Spirals w/ Garbanzo Beans, Olives and Artichokes 10min 20min 425 14g 17g 58g 14g 501mg
Kamut Udon & Mushroom Stir Fry 15min 25min 284 7g 13g 43g 4g 434mg
Kamut Udon Veggie Stir Fry 10min 15min 278 6g 13g 44g 5g 235mg
Kamut Vegetable Spiral Pasta Curry 20min 35min 349 9g 14g 55g 9g 295mg
Kamut Vegetable Spirals in White Sauce 20min 25min 352 9g 14g 55g 10g 298mg
Kasha Varnitshkes (Sautéed Buckwheat and Pasta) 5min 35min 320 7g 13g 52g 7g 205mg
Kidney Bean Enchiladas 20min 30min 373 9g 13g 61g 9g 833mg
Kuzu & Mung Bean Noodle Hot Pot - Spiced 15min 30min 209 3g 7g 41g 7g 334mg
Lo Mein Noodles 20min 20min 212 5g 9g 34g 6g 322mg
Maitake Marinara and Spaghetti 10min 25min 209 6g 8g 32g 12g 270mg
Manicotti Stuffed with Tofu Ricotta 20min 1h 362 14g 23g 38g 4g 586mg
Marinara with Mushrooms and Spaghetti 15min 30min 340 7g 14g 62g 13g 362mg
Mediterranean Millet & Quinoa Salad 20min 20min 352 17g 10g 42g 10g 344mg
Mediterranean Pasta Salad 10min 10min 412 11g 9g 42g 5g 198mg
Mediterranean Vegetable Mushroom Lasagna with Tofu Ricotta 20min 1h 10min 232 10g 14g 26g 6g 383mg
Millet and Sweet Vegetables 10min 35min 317 6g 9g 57g 7g 60mg
Millet Mashed Potatoes 10min 35min 201 4g 6g 35g 5g 85mg
Millet Mashed Potatoes with Mushroom Gravy 15min 35min 347 11g 16g 49g 10g 353mg
Millet Miso Succotash 10min 30min 112 4g 7g 33g 7g 249mg
Millet Squash Porridge 10min 35min 422 8g 11g 76g 9g 70mg
Millet with Black Beans & Vegetables 20min 30min 373 20g 12g 40g 10g 156mg
Minestrone with Vegetable Ribbon Pasta 15min 35min 304 5g 11g 55g 10g 517mg
Mint Quinoa with Crunchy Pine Nuts 10min 20min 222 12g 8g 22g 9g 316mg
Minted Couscous with Pine Nuts & Chickpeas 10min 5min 402 11g 15g 61g 8g 340mg
Miso Pesto Pasta 10min 10min 249 11g 10g 31g 4g 104mg
Miso Pesto with Rigati Pasta 5min 10min 326 12g 11g 46g 6g 115mg
Mochi - Pan Toasted 5min 10min 21 2g 3g 27g 2g 338mg
Mochi Puffs - Deep Fried 5min 5min 17 9g 3g 26g 1g 335mg
Mochi Stuffed Cabbage Rolls 20min 10min 9 1g 1g 15g 2g 8mg
Mochi Stuffed Chinese Cabbage 5min 5min 4 1g 2g 26g 2g 2mg
Mochi with Nori & Shoyu - Pan Fried 5min 10min 56 6g 3g 25g 2g 344mg
Mung Bean Noodle Salad with Mekabu 15min 10min 190 4g 1g 35g 1g 679mg
Mung Bean Pasta Vegetable Basket 20min 10min 280 6g 9g 49g 3g 668mg
Mushroom Polenta with Spaghetti Sauce 1h 25min 25min 245 5g 10g 57g 16g 330mg
Mushroom Risotto 20min 10min 133 2g 5g 29g 7g 162mg
Mushroom Stroganoff 20min 35min 331 9g 19g 45g 5g 238mg
Mushroom Tetrazzini (pasta with mushroom sauce) 30min 45min 354 7g 17g 71g 12g 363mg
Mushroom Veggie Calzone 2h 15min 20min 403 13g 13g 76g 20g 290mg
Navy Bean and Red Potato Salad 10min 10min 210 8g 6g 22g 6g 338mg
New Year's Long Life Soba (Toshi-koshi soba) 5min 20min 221 2g 9g 40g 3g 496mg
Noodle Salad with Sesame Dressing 15min 20min 224 8g 8g 31g 4g 267mg
Noodle Sushi 30min 15min 249 2g 13g 49g 5g 607mg
Noodles & Vegetables with Peanut Sauce 10min 20min 367 13g 15g 45g 5g 302mg
Noodles and Broth with Stir Fried Vegetables & Spicy Nori 20min 30min 337 7g 17g 60g 13g 944mg
Noodles and Broth with Vegetable Tempura 30min 35min 325 2g 14g 68g 12g 426mg
Noodles with Golden Tofu Nuggets 5min 10min 220 2g 8g 38g 6g 263mg
Noodles with Kombu Bonito Flake Broth 10min 20min 193 1g 8g 37g 5g 468mg
Noodles with Shiitake and Kombu Broth 25min 25min 191 1g 8g 37g 4g 468mg
Open Face Tempeh Reuben with Kimchi Kraut 10min 15min 364 17g 24g 34g 3g 807mg
Open Face Tempeh Sandwich with Homemade Mayonnaise 15min 15min 602 46g 19g 32g 7g 635mg
Oriental Vegetable Kuzu Sauce & Pasta 15min 30min 220 4g 9g 40g 6g 320mg
Pad Thai (Spicy Thai Rice Noodles) 25min 5min 263 6g 7g 46g 2g 483mg
Pan-Fried Black Soybean Mochi 5min 10min 119 1g 3g 26g 2g 337mg
Parsley Garlic Artichoke Pasta 10min 20min 318 10g 11g 47g 5g 287mg
Parsley Garlic Ribbon Curry 10min 25min 340 10g 14g 49g 4g 207mg
Parsley Garlic Ribbon Pasta with Garbanzo, Olives and Artichokes 15min 15min 571 12g 22g 94g 11g 294mg
Parsley Garlic Ribbons Alfredo 10min 15min 371 11g 15g 55g 4g 354mg
Parsley Garlic Ribbons with Green Peas 10min 10min 300 12g 9g 40g 5g 271mg
Pasta & Veggie Stir Fry 20min 10min 240 3g 10g 43g 7g 438mg
Pasta and Garbanzo Bean Salad 10min 10min 271 4g 14g 44g 9g 375mg
Pasta Bean Salad 10min 15min 363 13g 13g 53g 10g 270mg
Pasta Fagioli (Pasta Bean Soup) - Pinto & Cannellini 10min 25min 236 5g 11g 37g 10g 147mg
Pasta Presto 5min 10min 252 7g 9g 39g 3g 329mg
Pasta Primavera 10min 20min 311 8g 11g 50g 8g 195mg
Pasta with Capers, Olives and Tomatoes 10min 20min 251 6g 8g 42g 4g 124mg
Pasta with Herbs 10min 20min 425 9g 14g 74g 9g 270mg
Pasta with Mushroom Sauce 25min 20min 323 7g 17g 66g 13g 231mg
Pasta with Red Wine Vinaigrette 10min 10min 314 9g 11g 49g 8g 133mg
Pasta with Ume Plum Vinaigrette 10min 10min 243 9g 9g 31g 5g 240mg
Pasta with White Sauce 10min 20min 381 14g 14g 52g 4g 304mg
Pineapple Pizza 0min 0min 149 2g 4g 26g 4g 203mg
Pinto & Spelt Chili Cornbread Pie 15min 25min 211 5g 7g 37g 5g 326mg
Pinto Bean Oat Burgers 45min 15min 235 15g 6g 22g 6g 270mg
Pita Pocket with Hummus & Veggies 10min 5min 448 13g 19g 68g 13g 900mg
Pita Sandwich 5min 5min 188 3g 11g 60g 7g 570mg
Pizza 2h 25min 25min 117 2g 3g 23g 4g 59mg
Pizza - Mixed Vegetable 2h 30min 30min 155 4g 4g 28g 5g 251mg
Pizza - Vegetable Herb 2h 30min 148 5g 4g 24g 5g 126mg
Pizza Dough 2h 30min 30min 117 2g 3g 23g 4g 59mg
Plantains with Caribbean Black Beans and Salsa 10min 15min 394 7g 12g 85g 13g 424mg
Polenta with Maitake & Shiitake Marinara Sauce 25min 25min 286 9g 12g 59g 20g 394mg
Polenta with Shiitake White Sauce 1h 30min 20min 249 6g 12g 61g 18g 256mg
Presto Pasta with Nori Krinkles 10min 10min 266 7g 9g 41g 3g 326mg
Quick Fried Rice & Beans 5min 10min 193 4g 4g 35g 3g 127mg
Quick Rice Roll with Daikon Pickle 7min 0min 241 2g 6g 49g 7g 184mg
Quick Rice Roll with Ginger Pickles 7min 0min 194 3g 4g 39g 6g 169mg
Quinoa Black Soybean Tabbouleh 15min 20min 556 25g 30g 61g 26g 222mg
Quinoa Blueberry Salad 20min 15min 267 8g 11g 37g 12g 323mg
Quinoa Blueberry Walnut & Garbanzo Salad 45min 15min 303 9g 9g 46g 12g 342mg
Quinoa Casserole 10min 45min 150 3g 6g 24g 9g 193mg
Quinoa Cherry Salad with Garbanzo Beans & Pumpkin Seeds 45min 15min 443 17g 17g 53g 16g 406mg
Quinoa Corn Salad 15min 20min 270 12g 7g 36g 9g 390mg
Quinoa Fruit Salad with Herb Dressing 15min 15min 512 21g 16g 68g 17g 116mg
Quinoa Jambalaya 20min 25min 209 6g 12g 32g 12g 215mg
Quinoa Navy Bean Salad 10min 15min 394 9g 16g 63g 12g 394mg
Quinoa Olive Medley 15min 20min 269 12g 9g 33g 12g 408mg
Quinoa Salad with Asparagus and Fresh Basil 5min 20min 355 12g 13g 49g 18g 233mg
Quinoa Salpicon (Spicy Quinoa Salad) 15min 20min 421 16g 14g 55g 21g 291mg
Quinoa Salsa Salad 10min 20min 232 5g 9g 36g 13g 28mg
Quinoa Stuffed Acorn Squash 15min 45min 591 14g 23g 97g 29g 221mg
Quinoa Stuffed Red Peppers 10min 40min 405 10g 17g 68g 19g 235mg
Quinoa Tabbouleh 15min 20min 287 17g 9g 24g 10g 442mg
Quinoa Tabouli Salad 10min 20min 199 6g 7g 29g 11g 215mg
Quinoa Vegetable Salad 10min 15min 381 10g 15g 60g 19g 400mg
Quinoa Veggie Salad with Mint and Pine Nuts 10min 20min 182 8g 8g 22g 10g 186mg
Quinoa with Black Soybeans 10min 20min 386 13g 19g 48g 21g 201mg
Quinoa with Shiitake Gravy 10min 40min 216 4g 9g 36g 14g 284mg
Quinoa with Spicy Chili Beans 10min 15min 340 7g 15g 50g 18g 389mg
Quinoa with Spicy Pinto Beans 10min 15min 233 5g 10g 37g 12g 185mg
Quinoa with Spicy Pintos 10min 15min 336 7g 13g 53g 18g 344mg
Raw Nori Maki (Sushi Roll) 20min 0min 146 12g 4g 9g 5g 215mg
Red Bean Rice 5min 1h 5min 322 6g 10g 58g 9g 126mg
Red Potato Salad 1h 20min 25min 144 4g 3g 22g 2g 323mg
Red Quinoa with Black Soybeans 5min 20min 355 10g 19g 48g 21g 194mg
Ribbon Pasta in Creamy Miso Alfredo Sauce 10min 20min 317 9g 13g 47g 3g 332mg
Ribbon Pasta with Mushrooms and Basil Walnut Pesto 20min 35min 480 25g 16g 62g 13g 361mg
Ribbon Pasta with Mushrooms and Escarole 10min 25min 297 9g 12g 50g 9g 131mg
Ribbon Pasta with Pesto 10min 7min 421 23g 13g 44g 3g 235mg
Ribbon Pasta with Sunflower Seed Pesto 5min 10min 422 16g 12g 60g 8g 118mg
Ribbons with Creamy Mushroom Sauce 10min 15min 353 11g 15g 50g 4g 451mg
Ribbons with Romanesque Sauce 15min 15min 233 4g 10g 40g 4g 190mg
Rice & Bean Patties 40min 15min 169 5g 5g 27g 4g 224mg
Rice & Bean Stuffed Cabbage 30min 1h 195 3g 7g 35g 8g 469mg
Rice & Bean Stuffed Peppers 1h 20min 172 3g 7g 31g 7g 685mg
Rice & Red Quinoa 10min 20min 249 1g 5g 54g 3g 90mg
Rice & Red Quinoa California Roll (reverse sushi) 40min 20min 302 8g 6g 49g 10g 0mg
Rice & Red Quinoa Sushi 1h 20min 289 9g 6g 49g 7g 372mg
Rice and Barley with Mushrooms 30min 1h 286 7g 10g 66g 18g 104mg
Rice Ball (Onigiri) - Nori Sea Vegetable 15min 0min 125 1g 3g 25g 3g 259mg
Rice Balls (Onigiri) - Pan Fried 10min 10min 203 8g 2g 25g 7g 368mg
Rice Balls (Onigiri) - Sesame 10min 0min 120 1g 2g 20g 8g 264mg
Rice Curry with Dried Cherries 10min 1h 366 9g 6g 69g 6g 91mg
Rice Pasta with Sweet & Sour Vegetables 15min 15min 426 9g 12g 73g 6g 573mg
Rice, Bean and Vegetable Burritos 15min 20min 282 8g 12g 41g 6g 396mg
Rigatoni Pasta Salad 15min 12min 348 12g 9g 49g 6g 177mg
Rigatoni Pasta with Mushroom Marinara 10min 40min 375 9g 14g 59g 16g 466mg
Roasted Quinoa Stuffed Onions 15min 45min 174 6g 4g 28g 4g 39mg
Rye Pasta Cauliflower Dill Salad 10min 15min 327 6g 10g 61g 13g 236mg
Rye Spiral Pasta and Garbanzo Salad 10min 10min 356 17g 8g 46g 9g 341mg
Sautéed Buckwheat & Vegetables with Sauerkraut 10min 25min 245 8g 6g 36g 7g 0mg
Scalloped Potatoes 25min 45min 155 5g 6g 24g 2g 270mg
Scarlet Quinoa 10min 15min 186 6g 4g 29g 4g 317mg
Seitan (Wheat Meat) Sauerkraut Sandwiches 10min 7min 397 9g 15g 67g 7g 504mg
Sesame Pasta with Vegetables 15min 10min 289 9g 10g 43g 4g 600mg
Sesame Stir Fried Udon 10min 10min 241 5g 8g 38g 3g 329mg
Sesame Tofu with Mung Bean Pasta 10min 20min 241 8g 13g 30g 1g 317mg
Shepherd's Pie 20min 35min 280 3g 12g 64g 11g 276mg
Shiitake, Maitake and Spinach Turnovers 35min 30min 89 5g 2g 12g 3g 70mg
Skillet Chili Cornbread Pie 10min 35min 365 7g 14g 62g 9g 489mg
Soba in Spicy Wasabi Broth 5min 20min 237 2g 9g 45g 4g 610mg
Soba Noodle & Vegetable Salad with Shoyu Ginger Dressing 25min 10min 262 7g 14g 36g 4g 294mg
Soba Noodle & Veggie Stir-Fry 15min 20min 78 4g 3g 6g 1g 590mg
Soba Noodle Bowl 0min 0min 383 12g 18g 53g 9g 776mg
Soba Noodle Salad 20min 10min 314 7g 17g 44g 3g 581mg
Soba Noodles with Ginger Vinaigrette 10min 10min 245 7g 8g 38g 2g 275mg
Soba Noodles with Tofu, Mushrooms and Nori 15min 20min 443 19g 24g 43g 3g 640mg
Soba Primavera 20min 20min 279 8g 12g 43g 4g 352mg
Soba Sensation 5min 15min 213 2g 10g 40g 2g 386mg
Soba Stir Fry 10min 20min 396 15g 28g 60g 15g 462mg
Soba Vegetable Stir Fry 20min 35min 334 6g 14g 58g 10g 512mg
Spaghetti with Brussel Sprouts & Cranberries 15min 10min 259 6g 10g 46g 8g 351mg
Spaghetti with Chunky Vegetable Ragu 15min 45min 362 8g 15g 58g 12g 360mg
Spaghetti with Hot Pepper Peanut Sauce 12min 12min 388 10g 17g 59g 11g 495mg
Spaghetti with Leeks and Cannellini Beans 10min 30min 360 7g 16g 62g 9g 332mg
Spaghetti with Maitake Vegetabe Ragu 15min 45min 121 7g 11g 56g 12g 537mg
Spaghetti with Marinara Sauce 10min 25min 300 7g 12g 49g 9g 285mg
Spaghetti with Olive Oil and Herbs 10min 15min 253 6g 10g 42g 6g 135mg
Spaghetti with Peanut Mustard Pesto 5min 15min 405 18g 16g 46g 9g 228mg
Spaghetti with Red Sauce 5min 20min 263 5g 9g 45g 5g 138mg
Spanish Quinoa 5min 20min 173 6g 6g 25g 9g 74mg
Spanish Quinoa - Spiced 10min 25min 452 19g 14g 57g 22g 293mg
Spanish Rice & Pinto Beans 20min 1h 267 9g 5g 45g 7g 387mg
Spelt & Buckwheat Gemelli Pasta Salad 10min 10min 352 14g 8g 49g 6g 328mg
Spelt & Dried Mushroom Risotto 30min 1h 20min 258 1g 14g 54g 13g 299mg
Spelt Ribbon Mushroom Stroganoff 15min 20min 408 16g 27g 51g 12g 417mg
Spelt Ribbon Pasta with Mushrooms and Escarole 10min 25min 297 9g 12g 50g 9g 131mg
Spelt Ribbon Pasta with Peas 10min 20min 348 11g 23g 54g 9g 479mg
Spelt Spaghetti Primavera 10min 20min 294 8g 10g 48g 8g 168mg
Spelt Udon & Vegetable Stir Fry 15min 10min 257 7g 11g 44g 8g 508mg
Spelt Udon and Broth with Nori 20min 20min 208 1g 9g 39g 4g 557mg
Spelt Ziti Rigati Bake 25min 1h 247 8g 17g 35g 5g 407mg
Spelt Ziti Rigati with Green Peas 10min 20min 382 14g 12g 53g 10g 271mg
Spicy Asian Pasta 10min 15min 250 8g 11g 36g 6g 439mg
Spicy Bean & Rice Burritos 10min 10min 409 10g 13g 71g 10g 642mg
Spicy Bean Tacos with Tofu Sour Cream 10min 20min 384 9g 16g 58g 12g 493mg
Spicy Chili Bean Tacos with Tofu Sour Cream 15min 10min 252 5g 14g 35g 10g 395mg
Spicy Rice & Pinto Bean Burritos 10min 20min 436 17g 14g 62g 15g 760mg
Spinach Pasta and Garbanzo Bean Salad 1h 15min 10min 356 17g 8g 45g 9g 330mg
Spinach Ribbon Mushroom Stroganoff 15min 20min 408 16g 27g 51g 12g 417mg
Spinach Spirals with Roasted Eggplant and Tomatoes 55min 15min 347 13g 12g 46g 6g 613mg
Spiral Pasta Salad with Tofu Feta 2h 10min 10min 363 12g 12g 56g 7g 215mg
Stuffed Squash with Quinoa & Dried Fruit 10min 45min 386 6g 10g 77g 16g 25mg
Sushi Rice - Short Grain Brown 10min 1h 227 3g 4g 49g 4g 24mg
Sweet & Sour Ditalini Pasta Bean Salad 20min 10min 412 9g 18g 66g 15g 277mg
Sweet & Sour Flax Rice Spiral Pasta Salad 10min 15min 461 11g 20g 74g 15g 315mg
Sweet & Sour Pasta Salad - Two Bean 10min 10min 465 11g 19g 76g 14g 497mg
Sweet and Sour Vegetables with Pasta 10min 10min 420 18g 14g 56g 5g 355mg
Sweet Mochi with Sesame Seeds 5min 7min 204 4g 17g 38g 2g 2mg
Tamale Pie 15min 45min 281 9g 10g 43g 8g 277mg
Temaki (Hand Rolled Cone Sushi) 40min 5min 484 9g 9g 85g 12g 169mg
Tempeh Reuben 5min 20min 451 15g 29g 49g 13g 585mg
Tempeh Sauerkraut Sushi 45min 45min 429 11g 20g 64g 3g 358mg
Thai Style Twisted Pair Gemelli Pasta Salad 10min 10min 363 15g 12g 48g 8g 176mg
Three Bean Pasta Veggie Salad 10min 10min 438 12g 18g 69g 16g 699mg
Tofu Lasagna 20min 45min 243 7g 14g 31g 4g 323mg
Tofu Ricotta Stuffed Shells 30min 40min 151 7g 11g 13g 2g 319mg
Tofu Sandwich with Miso Mustard 10min 10min 317 11g 23g 34g 7g 482mg
Tofu Vegetable Pie 15min 1h 168 9g 14g 11g 2g 200mg
Twisted Pair Pasta & Bean Salad 35min 10min 353 14g 13g 49g 13g 426mg
Twisted Pair Pasta with Creamy White Sauce 10min 15min 352 11g 13g 52g 6g 566mg
Twisted Pair Vegetable Stir Fry 15min 10min 349 11g 14g 50g 8g 145mg
Twisted Pair with Dulse Pesto 10min 10min 362 17g 12g 45g 6g 101mg
Twisted Pair with Mushroom Marinara 10min 40min 375 9g 14g 59g 16g 466mg
Twisted Pair with Squash Sauce, Kale and Almonds 15min 1h 270 7g 10g 43g 6g 150mg
Two Bean Spicy Chili Corn Bread Pie 15min 25min 287 5g 11g 51g 11g 472mg
Udon & Hiziki Vegetable Salad 1h 10min 20min 237 7g 9g 35g 6g 413mg
Udon & Portabella Mushroom Stir Fry 5min 20min 284 7g 13g 43g 4g 434mg
Udon Alfredo 10min 25min 237 6g 10g 39g 4g 281mg
Udon Chow Mein 15min 25min 214 2g 9g 42g 5g 407mg
Udon Miso Soup 25min 10min 296 6g 18g 44g 6g 526mg
Udon Noodle Salad with Mekabu 15min 15min 218 5g 7g 36g 5g 914mg
Udon Pasta Salad 5min 10min 324 11g 13g 39g 3g 671mg
Udon with Basil Pine Nut Pesto 10min 15min 303 12g 12g 39g 3g 56mg
Udon with Mushroom Marinara 10min 35min 377 9g 17g 65g 18g 571mg
Udon with Olives and Fresh Herbs 15min 10min 321 12g 11g 44g 7g 196mg
Vegetable & Seitan Kebobs 25min 5min 199 8g 6g 29g 1g 467mg
Vegetable and Mung Bean Pasta Skillet 20min 10min 236 0g 3g 56g 5g 400mg
Vegetable Pot Pie 30min 35min 495 26g 13g 64g 13g 292mg
Vegetable Sesame Pizza 2h 25min 175 7g 4g 0g 4g 213mg
Vegetable Shell Pasta & Three Bean Salad 35min 10min 356 8g 16g 60g 15g 472mg
Vegetable Shell Pasta Salad with Olives, Fennel & Onions 1h 20min 45min 278 13g 7g 36g 4g 230mg
Vegetable Spiral Salad 10min 10min 353 8g 14g 57g 10g 372mg
Vegetable Tempura 30min 30min 137 1g 4g 30g 9g 173mg
Vegetarian Paella 20min 1h 501 8g 15g 98g 18g 366mg
Vegetarian Sloppy Joe's 15min 1h 487 9g 19g 94g 12g 372mg
Veggie & Rye Flake Salad 10min 6min 203 6g 7g 31g 6g 463mg
Very Easy Empanada (Spanish stuffed pastry) 20min 25min 453 2g 14g 90g 1g 815mg
White Bean Chili Cornbread Pie 10min 25min 391 9g 13g 69g 11g 598mg
White Sushi Rice 15min 20min 372 0g 6g 82g 3g 101mg
Whole Grain Udon with Pickled Ginger 10min 10min 240 3g 10g 44g 6g 344mg
Whole Tomato Rigatoni Pasta 5min 20min 299 6g 13g 63g 15g 242mg
Wild Rice Green Pea Stir Fry 10min 35min 178 7g 5g 25g 4g 135mg
Wild Rice Pilaf with Dried Cranberries & Roasted Pecans 25min 30min 351 13g 7g 55g 6g 709mg
Wild Rice Salad 25min 30min 405 15g 12g 59g 8g 709mg
Wild Rice Stuffed Scallop Squash 10min 30min 69 1g 3g 14g 2g 49mg
Wild Rice Stuffing 10min 5min 205 5g 4g 25g 4g 54mg
Wild Rice with Cherries and Filberts 20min 1h 219 6g 5g 40g 4g 128mg
Wild Rice with Shiitake, Dried Fruit & Walnuts 10min 1h 370 12g 9g 68g 10g 95mg
Wild Yam Soba & Veggie Stir Fry 10min 22min 387 12g 20g 50g 5g 1038mg
Winter Udon (Kitsune Udon) 30min 15min 352 15g 14g 42g 7g 410mg
Yin & Yang Noodle Sushi (Two Color) 30min 15min 222 2g 10g 42g 4g 368mg
Ziti Rigati with Basil Pine Nut Pesto 10min 10min 326 12g 11g 46g 6g 115mg
Ziti with Garbanzos, Olives and Artichokes 15min 15min 451 15g 14g 68g 13g 511mg