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Mix all dry ingredients and cherries together in a large mixing bowl and set aside. Place the syrups and nut butter in a medium saucepan. Bring to a boil, stirring constantly. Reduce the flame to medium, and continue stirring for about 10 minutes until the mixture does not drip off the spoon easily.
Quickly pour the syrup mixture over the dry ingredients and mix well until all dry ingredients are evenly coated with the syrup. Take two 13” x 9” baking dishes and lightly moisten with water. Place half of the mixture in each dish. Moisten your hands with cold water and firmly press the grain mixture down evenly in each dish until firm. Place in the freezer for 10 minutes to harden. Cut into bars or squares and enjoy!
The bars may be individually wrapped and put in the freezer to store. Remove when ready to eat. They thaw quickly, and are great for camping, hiking, or a nutritious snack anytime.
Variation: After mixing the syrup with the grain, seed, and dried fruit mixture try baking them in a 350°F oven for 3 to 5 minutes for a more crispy treat that is similar to Cracker Jacks.
For those with allergies to nuts, roasted seeds can be substituted, and nut butter may be omitted from the recipe.
Per serving – 121 calories, 4 grams fat (26% calories from fat), 3 grams protein, 19 grams carbohydrate, 2 grams fiber, 0 milligram cholesterol, 41 milligrams sodium