Michigan family organic whole grain spelt, gas fire roasted and rolled into versatile flakes. Cooks in minutes. Ideal for quick porridge, muesli and granola, desserts, baked goods, soups and stews, sauces, and more. St. Hildegard said, "Spelt is the best of grains. It is rich and nourishing and milder than other grains. It produces a strong body and healthy blood for those who eat it, and it makes the spirit of man light and cheerful." Those with sensitivity to modern wheat often enjoy this ancient wheat. 100% whole grain. A good source of fiber, thiamin B1, niacin B3, and magnesium. Packed in a recloseable, protective, standing pouch. kosher pareve
* See Detailed Description for qualified FDA health claims.