A no salt added snack of roasted organic almonds, roasted organic pumpkin seeds, raw organic sunflower seeds, organic raisins, organic dried wild blueberries, and organic dried cranberries. Taste for Life magazine 2011 'Cruncher' award recipient and Women's Health magazine awarded - "Best Packaged Foods For Women." A great snack for those reducing sodium, for on-the-go, lunches, camping, picnics, hiking, parties, any time. Delightful nuts with sweet and mildly tangy dried fruit. A good source of protein and fiber, rich in magnesium.