Dry roasted organic pumpkin seeds lightly coated with organic Eden tamari soy sauce mixed with organic garlic powder and organic cayenne pepper. A unique, hot and spicy snack food. Men's Health magazine awarded "Best Organic Food for Men" stating, "Seasoned with soy sauce, garlic, and cayenne, these put spicy chips to shame." Low sodium and rich in healthy fiber, protein, and magnesium. A good source of iron and zinc. Great for parties, camping, backpacking, or a nutritious snack any time. Gluten free.