Three North American family organic whole grains - oats, rye, and spelt wheat roasted and rolled into flakes and mixed with 100% organic dried fruit and seeds. Sweet tangy raisins, dried wild blueberries, dried cranberries, and a bit of organic cinnamon adds sparkle and antioxidant value. Research suggests that cinnamon aids digestion of high carbohydrate foods while slowing the glycemic response. It is also said to improve energy, vitality, and circulation, warming or cooling us as needed. Roasted, lightly salted organic pumpkin and raw sunflower seeds lend a rich crunch and nutrition. Enjoy this cereal hot, cold, right out of the bag, any time of day, or use it in baked goods. Very low sodium. Rich in magnesium and a good source of protein, fiber, and thiamin B1.