Eden Organic Cannellini (White Kidney) Beans are selected at the farm through our dedicated network of USA organic family growers. The growers' constant care and vital organic soil produce the world's most appealing and nutritious food. At Eden's certified organic kosher cannery the beans are soaked overnight and expertly cooked with purified water, a bit of our finest sea salt, and kombu sea vegetable which naturally enhances their flavor.
Cannellini beans Phaseolus vulgaris are an esteemed staple in the Mediterranean diet. Eden Organic Cannellini Beans are a pretty sea shell color, the same shape and size as red kidney beans and just as versatile. They are excellent for soups, marinated, and in any kind of salad. A Tuscan delicacy when sautéed with Eden Extra Virgin Olive Oil and herbs.
Eden Organic Beans are packed in steel cans coated with a baked on oleoresinous c-enamel that does not contain the endocrine disrupter chemical, bisphenol-A (BPA). Oleoresin is a natural mixture of an oil and a resin extracted from various plants, such as pine or balsam fir. These cans cost 14% more than the industry standard cans that do contain BPA. The can maker, Ball Corporation, tells us that Eden is the only U.S. food maker to date to use these BPA free cans and we have been since April 1999.
For the third time in 2004 Eden Organic Beans received the highest rating for flavor and nourishment in exhaustive comparison studies of canned beans by the Center for Science in the Public Interest (CSPI) in their Nutrition Action Healthletter. Eden Organic Refried Beans were named 'Best Buy' and number one for nutrition among 38 brands with salt added. In 2004 Eden beans were rated as favorites by Men's Health and Child Magazine. In the June 2006 article "125 Best Foods for Men," Men's Health again rated Eden Beans as the best beans for having great flavor, being heart healthy, promoting weight loss and offering "The highest fiber with the least amount of sodium" among all other brands.
According to the FDA, "Low fat diets rich in fruits and vegetables (foods that are low in fat and may contain dietary fiber, Vitamin A, or Vitamin C) may reduce the risk of some types of cancer, a disease associated with many factors," and "Diets low in sodium may reduce the risk of high blood pressure, a disease associated with many factors." Eden Organic Cannellini Beans are a good source of vegetable protein, iron, phosphorus, magnesium, and zinc. They are an excellent source of thiamin (vitamin B1) with 45 percent daily value per serving. They are low sodium, low fat, and an excellent source of dietary fiber.
Eden Organic Cannellini Beans contain no chemical additives. Because of the vital soil that produces them, their much higher mineral content and stronger skins allow them to be cooked without need of processing chemicals, and their vibrant colors hold fast. Our cannery, Meridian Foods located in East central Indiana has a long standing reputation for putting out cooked canned beans of a better quality, fill and finish than any other cannery in the United States.
Studies show beans contain a wealth of antioxidants similar to those in fruits and berries. "Beans are really loaded with antioxidant compounds," said Clifford Beninger, Ph.D., an environmental biologist and former researcher for the USDA's Bean Research Unit. "We didn't know how potent they were until now." Researchers tested the antioxidant activity of flavonoids found in 12 common varieties of dry beans. They found one class of compounds in particular, anthocyanins, were the most active antioxidants in beans. These findings add antioxidant activity to a growing list of healthy compounds found in beans and legumes. The study was published in the Journal of Agricultural and Food Chemistry.
Beans are an important source of two essential amino acids not found in cereal grains, lysine and threonine. Whole grains complement beans and together deliver complete protein. A variety of beans in combination with whole grain is a good step toward healthy living.
Enjoy Eden Organic Cannellini Beans in Italian, Mediterranean, and mushroom soups, and in salads. Try our Chunky White Bean Guacamole. Recipes for these and more can be found in our Free Recipes section.