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Cajun Rice & Small Red Beans, Organic, BPA free lined cans

15 oz / 425 g

Cajun Rice & Small Red Beans, Organic, BPA free lined cans

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Case of 12 - $24.84$2.07 each

Have some on hand? Go Here to browse EDEN Recipes that use this product.

Quick Overview

U.S.A. family organic small red beans and organic Lundberg California short grain brown rice seasoned with organic vegetables, organic herbs and spices, and Eden sea salt. Expertly cooked at our certified organic and kosher cannery. Whole grain and beans together deliver complete protein. A no compromise time saver. Low fat, low sodium, and a good source of healthy fiber, thiamin B1, magnesium, and zinc. Ready to eat, just heat, stir, and serve. A meal in minutes, just add vegetables or salad. Packed in bisphenol-A (BPA) free lined cans. Gluten free. kosher pareve


Eden Organic Cajun Small Red Beans & Brown Rice are made with the finest certified organic ingredients grown in nutrient rich vital soil, on USA family farms by those committed to cleansing the environment and growing the most nutritious, safe food. The only cooked and canned organic small beans and organic short grain brown rice in this hemisphere.

At Eden's certified organic  circle k pareve cannery, organic small red beans are soaked overnight and blanched. The beans are combined with organic short grain brown rice and our select blend of Eden organic tomato puree, organic onion, organic garlic, organic dried red bell peppers, organic cayenne, organic parsley, organic bay leaf, organic black pepper, and organic cumin. They are expertly cooked with purified water and a bit of Eden Sea Salt.

Eden Organic Rice & Beans are packed in steel cans coated with a baked on oleoresinous c-enamel that does not contain the endocrine disrupter chemical, bisphenol-A (BPA). Oleoresin is a natural mixture of an oil and a resin extracted from various plants, such as pine or balsam fir. These cans cost 14% more than the industry standard cans that do contain BPA. The can maker, Ball Corporation, tells us that Eden is the only U.S. food maker to date to use these BPA free cans and we have been since April 1999.

According to the FDA, "Diets rich in whole grain foods and other plant foods and low in total fat, saturated fat, and cholesterol may reduce the risk of heart disease and some cancers," "Low fat diets rich in fiber-containing grain products, fruits, and vegetables may reduce the risk of some types of cancer, a disease associated with many factors," and "Diets low in sodium may reduce the risk of high blood pressure, a disease associated with many factors." Eden Rice & Cajun Small Red Beans are low fat, saturated fat free, cholesterol free, a good source of dietary fiber, and low sodium. They are also a good source of thiamin (B1), magnesium, phosphorus and zinc.

Scientists at the USDA Human Nutrition Research Center at Tufts University say, "Whole grains help regulate blood sugar by slowing down the conversion of complex carbohydrates into sugar. In fact, low-glycemic index foods such as whole grains reduce hunger and can help to control weight." Scientists at the Agriculture Research Service completed a study of more than 2,000 people concluding, "at least three or more servings of whole grain foods everyday could reduce the chances of developing metabolic syndrome - a condition marked by a combination of abdominal obesity, high blood pressure, poor blood sugar control, low HDL 'good' cholesterol and high blood fats."

Beans are an important source of two essential amino acids not found in cereals, lysine and threonine. Whole grains complement beans and together deliver complete protein. Enjoying a variety of beans in combination with whole grain is a good step toward healthy eating.

Just heat, stir, and serve. For soups and stews, simply add a variety fresh vegetables, water or stock, adjust the seasoning if desired, and simmer until the vegetables are tender. A great filling for burritos topped with salsa.

Additional Info

Name Cajun Rice & Small Red Beans, Organic, BPA free lined cans
Item Number 103230
Ingredients Water, Organic Lundberg™ Short Grain Brown Rice, Organic Small Red Beans, Organic Tomato Puree, Organic Onion Flakes, Organic Garlic Powder, Organic Dried Red Bell Peppers, Sea Salt, Organic Cayenne Pepper Powder, Organic Parsley Flakes, Organic Bay Leaf Powder, Organic Black Pepper, Organic Cumin Powder
Wheat Free Yes
Gluten Free Yes
Pareve Yes
Organic Yes
Low Sodium Yes
Very Low Sodium No
Sodium Free No
Low Fat Yes
Fat Free No
Heart Healthy No
Macrobiotic Yes
Good Source of Fiber Yes
High Fiber N/A
Non GMO Yes
Package Size 15 oz
Package Size Metric 425 g
UPC Code Each 024182002263
UPC Code Case 024182012262