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Quinoa, Sauerkraut & Bean Soup
Serves 6 |
Prep Time 0:20 |
Cook Time 0:40
Ingredients
6 Eden Whole Shiitake Mushrooms
15 ounces Eden Organic Pinto Beans, do not drain or Eden Organic Kidney Beans
1 Tablespoon Eden Toasted Sesame Oil
3 cloves garlic, pressed or minced
1 cup onion, chopped
4 cups water, including reserved shiitake soaking water
1 2/3 cup Eden Organic Sauerkraut, rinsed, drained, chopped
1/4 cup Eden Organic Quinoa, washed and drained
2 teaspoons paprika powder
1 Tablespoon Eden Shoyu Soy Sauce, or to taste
1/4 teaspoon black pepper, freshly ground
2 Tablespoons fresh parsley, minced
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Directions
Soak shiitake mushrooms in 1 cup hot water for 20 minutes or until soft. Drain and save soaking water. Discard stems and slice mushroom caps. Puree beans in a blender or food processor and set aside. Heat oil and sauté garlic and onions until onions are translucent. Add 3 cups water, shiitake mushrooms with soaking liquid, sauerkraut, and quinoa. Cook 30 minutes over low heat. Add paprika, shoyu, pureed beans, and black pepper. Simmer for 5 to 10 minutes.
Nutritional Info
Per serving:
140 Calories,
3g Fat (19% calories from fat),
7g Protein,
21g Carbohydrate,
8g Fiber,
0mg Cholesterol,
509mg Sodium
Related Recipes
American, Beans, Good/High Fiber, Good/High Protein, Japanese Food, Low Fat, Macrobiotic, No Sweetener Added, Oils, Quinoa, Sauerkraut, Soup, Chili & Stews, Vegan, Whole Grain
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