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Blueberry, Peach & Rice Smoothie

Serves 2 | Prep Time 5 minutes | Cook Time 0 minutes

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1/4 cup Eden Brown Rice Flakes

2 cups Edensoy Vanilla
or Edensoy Extra Vanilla

1/2 cup blueberries, fresh or frozen

1/2 cup peaches, fresh or frozen

1 cup crushed ice, if using fresh fruit, otherwise omit

1 tsp organic maple syrup

1/4 cup fresh blueberries, for garnish

1/4 cup fresh peach slices, for garnish


Place rice flakes in a blender and grind several seconds. Add next five ingredients and pulse to blend several seconds. Pour into glasses and serve with a few fresh blueberries and peach slices on top of each glass.

Nutritional Information

Per serving: 238 calories, 4g fat (13% calories from fat), 7g protein, 44g carbohydrate, 2g fiber, 0mg cholesterol, 96mg sodium

Related Recipes

American, Beverages, Breakfast, Edensoy, Good/High Protein, Low Sodium, Macrobiotic, Vegan, Whole Grain

©2015 Eden Foods, Inc.