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Multi-Grain Waffles
Serves 8 |
Prep Time 10 minutes |
Cook Time 20 minutes
Ingredients
Directions
Place the rye and kamut flakes in a blender or food processor and grind for 1 to 2 minutes until a coarse flour. Remove and place in a mixing bowl. Add the millet to the blender and grind about 4 to 5 minutes until flour. Add millet flour, unbleached white flour, sea salt and baking powder to the mixing bowl and mix thoroughly. In a separate bowl combine the oil, vinegar and Edensoy. Mix and let sit for 3 to 4 minutes. It will become thick like buttermilk. Add soy buttermilk to the dry ingredients and blend well. Heat a waffle iron and lightly oil. When hot reduce the temperature setting to low (1 -3) add a ladle of batter in the waffle section, close the cover and cook until done, about 2 to 3 minutes or until the cover lifts without sticking. Remove the waffle and repeat. Serve with maple syrup.
Makes 8 six inch round waffles
Nutritional Info
Per serving:
289 Calories,
7g Fat (21% calories from fat),
4g Protein,
53g Carbohydrate,
3g Fiber,
0mg Cholesterol,
186mg Sodium
Related Recipes
American, Breakfast, Condiments, Edensoy, Macrobiotic, Oils, Sweeteners, Vegan, Vinegars, Whole Grain, Whole Grain
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