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Pumpkin Seed Dressing

Serves 4 | Prep Time 5 minutes | Cook Time 5 minutes

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Pumpkin Seed Dressing


1/2 cup Eden Roasted Pumpkin Seeds

2 Tbsp fresh parsley, minced

3 Tbsp scallions

2 tsp Eden Umeboshi Paste

1/2 cup water


Place all ingredients into a blender or food processor, and puree until creamy. Serve over steamed or blanched vegetables, salads, or as a low fat, pesto sauce over any Eden Pasta or Traditional Japanese Noodles


Nutritional Information

Per serving: 108 calories, 8g fat (65% calories from fat), 6g protein, 3g carbohydrate, 3g fiber, 0mg cholesterol, 360mg sodium

Related Recipes

American, Gluten-Free, Good/High Fiber, Good/High Protein, Japanese Food, Macrobiotic, No Sweetener Added, Salad Dressing & Marinade, Snacks, Vegan, Wheat-Free

©2015 Eden Foods, Inc.