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Millet Soup

Serves 6 | Prep Time 10 minutes | Cook Time 40 minutes

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1 tsp Eden Extra Virgin Olive Oil

1/4 cup small diced onion

1 cup Eden Millet, washed

6 cup water

1/4 cup organic sweet corn

1/2 cup winter squash, (buttercup, butternut, delicata, sweet dumpling or Hokkaido pumpkin), cubed

1/4 cup small diced celery

2 Tbsp Eden Shiro Miso, pureed with 3 T. water
or 1/2 tsp. Eden Sea Salt

1/4 cup minced parsley, for garnish


Heat oil in a medium soup pot and sauté onions for 1 to 2 minutes. Add the millet and sauté another 2 to 3 minutes. Add all remaining ingredients except the miso or sea salt and parsley. Cover and bring to a boil. Reduce the flame to medium-low and simmer for 30 to 35 minutes until the soup becomes creamy and golden. Reduce the flame to low, add the miso and simmer 2 to 3 minutes. If seasoning with sea salt, add the last 10 minutes of cooking. Serve garnished with parsley.

Nutritional Information

Per serving: 140 calories, 3g fat (16% calories from fat), 5g protein, 25g carbohydrate, 4g fiber, 0mg cholesterol, 154mg sodium

Related Recipes

American, Condiments, Gluten-Free, Good/High Protein, Japanese Food, Low Fat, Macrobiotic, No Sweetener Added, Oils, Soup, Chili & Stews, Vegan, Wheat-Free, Whole Grain, Whole Grain

©2015 Eden Foods, Inc.