Serves: 6 | Prep Time: 10 minutes | Cook Time: 40 minutes
Millet Soup

Ingredients

  • 1 tsp Eden Extra Virgin Olive Oil
  • 1/4 cup small diced onion
  • 1 cup Eden Millet, washed
  • 6 cup water
  • 1/4 cup organic sweet corn
  • 1/2 cup winter squash, (buttercup, butternut, delicata, sweet dumpling or Hokkaido pumpkin), cubed
  • 1/4 cup small diced celery
  • 2 Tbsp Eden Shiro Miso, pureed with 3 T. water
    or 1/2 tsp. Eden Sea Salt
  • 1/4 cup minced parsley, for garnish

Directions

Heat oil in a medium soup pot and sauté onions for 1 to 2 minutes. Add the millet and sauté another 2 to 3 minutes. Add all remaining ingredients except the miso or sea salt and parsley. Cover and bring to a boil. Reduce the flame to medium-low and simmer for 30 to 35 minutes until the soup becomes creamy and golden. Reduce the flame to low, add the miso and simmer 2 to 3 minutes. If seasoning with sea salt, add the last 10 minutes of cooking. Serve garnished with parsley.

Nutritional Information

Per serving - 140 calories, 3 gram fat (16% calories from fat), 5 gram protein, 25 gram carbohydrate, 4 gram fiber, 0 milligram cholesterol, 154 milligram sodium

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