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Chili Over Polenta
Serves 4 |
Prep Time 5 minutes |
Cook Time 15 minutes
Ingredients
Directions
Bring water to a boil, add sea salt, and whisk in the polenta. Bring to a boil again, cover and reduce the flame to medium-low. Simmer for 10 to 15 minutes. When the polenta is almost done, heat the chili. Spoon the polenta into serving bowls, ladle the hot chili over and serve.
NOTE: 1/4 cup each of sweet corn, minced onion and minced red or green bell pepper can be cooked together with the polenta for variety.
Nutritional Info
Per serving:
342 Calories,
2g Fat (6% calories from fat),
15g Protein,
66g Carbohydrate,
14g Fiber,
0mg Cholesterol,
413mg Sodium
Related Recipes
Beans, Condiments, Good/High Fiber, Good/High Protein, Low Fat, Macrobiotic, Main Course, Mexican/Spanish, No Sweetener Added, Vegan, Whole Grain
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