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Chili Over Polenta

Serves 4 | Prep Time 5 minutes | Cook Time 15 minutes

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3 cups water

1 pinch Eden Sea Salt

1 cup organic coarsely ground corn grits (polenta)

2 cans any Eden Chili


Bring water to a boil, add sea salt, and whisk in the polenta. Bring to a boil again, cover and reduce the flame to medium-low. Simmer for 10 to 15 minutes. When the polenta is almost done, heat the chili. Spoon the polenta into serving bowls, ladle the hot chili over and serve.

NOTE: 1/4 cup each of sweet corn, minced onion and minced red or green bell pepper can be cooked together with the polenta for variety.

Nutritional Information

Per serving: 342 calories, 2g fat (6% calories from fat), 15g protein, 66g carbohydrate, 14g fiber, 0mg cholesterol, 413mg sodium

Related Recipes

Beans, Condiments, Good/High Fiber, Good/High Protein, Low Fat, Macrobiotic, Main Course, Mexican/Spanish, No Sweetener Added, Vegan, Whole Grain

©2016 Eden Foods, Inc.