Serves: 4 | Prep Time: 5 minutes | Cook Time: 15 minutes
Chili Over Polenta

Ingredients

Directions

Bring water to a boil, add sea salt, and whisk in the polenta. Bring to a boil again, cover and reduce the flame to medium-low. Simmer for 10 to 15 minutes. When the polenta is almost done, heat the chili. Spoon the polenta into serving bowls, ladle the hot chili over and serve.

NOTE: 1/4 cup each of sweet corn, minced onion and minced red or green bell pepper can be cooked together with the polenta for variety.

Nutritional Information

Per serving - 342 calories, 2 gram fat (6% calories from fat), 15 gram protein, 66 gram carbohydrate, 14 gram fiber, 0 milligram cholesterol, 413 milligram sodium

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