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Pinto & Spelt Chili Cornbread Pie

Serves 8 | Prep Time 15 minutes | Cook Time 25 minutes

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Pinto & Spelt Chili Cornbread Pie


14.5 ounces Eden Pinto Bean & Spelt Chili
or any Eden Chili

1 cup organic sweet corn, fresh or frozen

1/2 cup diced onion


1 cup organic corn meal

3/4 cup organic unbleached white flour

2 tsp non-aluminum baking powder

1/2 tsp Eden Sea Salt

1 cup Edensoy Unsweetened

1 Tbsp Eden Apple Cider Vinegar

2 Tbsp Eden Extra Virgin Olive Oil
or Eden Safflower Oil


Preheat the oven to 375°. Combine chili, corn and onions and place in a 10" pie plate or casserole dish. In a small mixing bowl, combine the cornmeal, flour, baking powder and sea salt. Mix thoroughly. In a measuring cup combine the Edensoy, oil and vinegar. Let sit for 2 to 3 minutes until thick like buttermilk. Pour the liquid into the dry flour ingredients and stir until smooth. Pour the batter evenly over the bean mixture. Bake uncovered until a cake tester inserted into the cornbread comes out dry, approximately 25 minutes.

Nutritional Information

Per serving: 211 calories, 5g fat (21% calories from fat), 7g protein, 37g carbohydrate, 5g fiber, 0mg cholesterol, 326mg sodium

Related Recipes

Beans, Condiments, Edensoy, Good/High Fiber, Good/High Protein, Macrobiotic, Main Course, Mexican/Spanish, No Sweetener Added, Oils, Vegan, Vinegars, Whole Grain

©2016 Eden Foods, Inc.