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Pinto & Spelt Chili Cornbread Pie
Serves 8 |
Prep Time 15 minutes |
Cook Time 25 minutes
Ingredients
Directions
Preheat the oven to 375°. Combine chili, corn and onions and place in a 10" pie plate or casserole dish. In a small mixing bowl, combine the cornmeal, flour, baking powder and sea salt. Mix thoroughly. In a measuring cup combine the Edensoy, oil and vinegar. Let sit for 2 to 3 minutes until thick like buttermilk. Pour the liquid into the dry flour ingredients and stir until smooth. Pour the batter evenly over the bean mixture. Bake uncovered until a cake tester inserted into the cornbread comes out dry, approximately 25 minutes.
Nutritional Info
Per serving:
211 Calories,
5g Fat (21% calories from fat),
7g Protein,
37g Carbohydrate,
5g Fiber,
0mg Cholesterol,
326mg Sodium
Related Recipes
Beans, Condiments, Edensoy, Good/High Fiber, Good/High Protein, Macrobiotic, Main Course, Mexican/Spanish, No Sweetener Added, Oils, Vegan, Vinegars, Whole Grain
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