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Chili Polenta Bake

Serves 4 | Prep Time 10 minutes | Cook Time 30 minutes

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Chili Polenta Bake


1 cup organic coarsely ground corn grits (polenta)

3 cups boiling water

1 pinch Eden Sea Salt

1 cup organic sweet corn, fresh or frozen

14.5 ounces Eden Great Northern & Barley Chili
or any Eden Chili


Place water and sea salt in a small saucepan and bring to a boil. Whisk in the polenta and bring to a boil. Reduce the flame to medium-low, stir in the corn, cover and simmer for 10 to 15 minutes. Remove from the flame. Lightly oil a 8" pie plate or baking dish and evenly spread the polenta in it. Pour the chili evenly over the polenta, cover and bake at 400° for 10 to 15 minutes or until hot.

Nutritional Information

Per serving: 260 calories, 1g fat (5% calories from fat), 8g protein, 54g carbohydrate, 9g fiber, 0mg cholesterol, 242mg sodium

Related Recipes

Beans, Condiments, Good/High Fiber, Good/High Protein, Low Fat, Macrobiotic, Main Course, Mexican/Spanish, No Sweetener Added, Vegan, Whole Grain

©2015 Eden Foods, Inc.