Serves: 4 | Prep Time: 10 minutes | Cook Time: 30 minutes
Chili Polenta Bake

Ingredients

Directions

Place water and sea salt in a small saucepan and bring to a boil. Whisk in the polenta and bring to a boil. Reduce the flame to medium-low, stir in the corn, cover and simmer for 10 to 15 minutes. Remove from the flame. Lightly oil a 8" pie plate or baking dish and evenly spread the polenta in it. Pour the chili evenly over the polenta, cover and bake at 400° for 10 to 15 minutes or until hot.

Nutritional Information

Per serving - 260 calories, 1 gram fat (5% calories from fat), 8 gram protein, 54 gram carbohydrate, 9 gram fiber, 0 milligram cholesterol, 242 milligram sodium

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