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Chili Polenta Bake
Serves 4 |
Prep Time 10 minutes |
Cook Time 30 minutes
Ingredients
Directions
Place water and sea salt in a small saucepan and bring to a boil. Whisk in the polenta and bring to a boil. Reduce the flame to medium-low, stir in the corn, cover and simmer for 10 to 15 minutes. Remove from the flame. Lightly oil a 8" pie plate or baking dish and evenly spread the polenta in it. Pour the chili evenly over the polenta, cover and bake at 400° for 10 to 15 minutes or until hot.
Nutritional Info
Per serving:
260 Calories,
1g Fat (5% calories from fat),
8g Protein,
54g Carbohydrate,
9g Fiber,
0mg Cholesterol,
242mg Sodium
Related Recipes
Beans, Condiments, Good/High Fiber, Good/High Protein, Low Fat, Macrobiotic, Main Course, Mexican/Spanish, No Sweetener Added, Vegan, Whole Grain
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