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Wasabi Asparagus Spears

Serves 4 | Prep Time 5 minutes | Cook Time 15 minutes

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Wasabi Asparagus Spears


2 Tbsp cold water

1 tsp Eden Shoyu Soy Sauce

1/2 tsp Eden Extra Virgin Olive Oil
or Eden Sesame Oil

1/2 tsp Eden Wasabi (Japanese horseradish) Powder

16 spears fresh asparagus, or 1 large bunch

1 pinch Eden Sea Salt


Place the first four ingredients into a small bowl and whisk to dissolve the wasabi. Preheat the oven to 400° to 425°. Place the asparagus spears on a baking sheet and evenly brush the water/shoyu/oil/wasabi mixture over the asparagus. Bake for about 15 minutes until tender. Remove, place on a serving platter and sprinkle with a pinch of sea salt if desired.

Variation: place the seasoned spears on a hot grill and grill for 2 to 3 minutes. Turn and grill another 2 to 3 minutes or until tender. They can also be broiled in a similar manner on a baking sheet.

Nutritional Information

Per serving: 15 calories, 1g fat (39% calories from fat), 1g protein, 2g carbohydrate, 1g fiber, 0mg cholesterol, 113mg sodium

Related Recipes

American, Condiments, Eastern, Japanese Food, Low Calorie, Low Fat, Low Sodium, Macrobiotic, No Sweetener Added, Oils, Side Dish, Vegan

©2016 Eden Foods, Inc.